Exercise
5 Deskercises You Can Do at Work
When you want to exercise, most of the time you need to have a special place to do it and, sometimes, even need special need special equipment. However, don’t let that stop you if you […]
Fitness
Fitness
5 Ways To Know If You Have Tight Hip Flexors
Tight hip flexors are something that a lot of people struggle with and there are many ways to know if you have tight flexors. It can cause a lot of discomfort and even lead to […]
Featured
12 Most Powerful TRX Upper Body Workouts
Ever feel like your upper body workouts need a little something extra? That’s exactly how I felt before I discovered TRX suspension training. Instead of using traditional weights or machines, I’m now using just a […]
Exercise
Seated Exercises for Travel: Stay Pain-Free on the Go
Whether you are traveling by plane, train, or automobile, spending what feels like endless hours in a seated position can wreak havoc on your body. Although regular movement is the best thing for your body, […]
Fitness
5 Easy Resistance Band Exercises to Build Muscle and Strength
The general school of thought is that if you want to build muscle and strength [1], you need to use a lot of body weight, like that available when using dumbbells, barbells, or weight machines. […]
Fitness
What Is Core Fusion? Benefits, Workouts, And Tips For A Stronger Core
Core strength is at the heart of almost everything I do, whether it’s lifting something heavy, running, or just trying to maintain good posture throughout the day. That’s why I’ve found incorporating core fusion into […]
Fitness
Master the Double Kettlebell Clean and Press: Benefits, Technique, and Safety Tips
Kettlebells have revolutionized my approach to strength training. Their versatility allows for dynamic, full-body workouts that target multiple muscle groups while improving endurance and functional fitness. The double kettlebell clean and press are among my […]
Fitness
How to Fix a Flat Ass? Proven Tips and Exercises for a Toned Booty
Let’s face it—many of us have looked in the mirror and thought, “Where did my booty go?” A flat backside, or “pancake butt,” is more common than you might think and nothing to be embarrassed […]
Fitness
Are You Missing Out on These Incredible Chair Exercises for Seniors?
As someone who values staying active, I know how important it is to keep moving as we age. Chair exercises have been a game-changer for me and others I’ve worked with because they’re safe, accessible, […]
Fitness
Boost Your Circulation And Recovery With Contrast Baths
A contrast bath [1] is a therapy involving hot and cold water immersion. The Contrast Bath Time Ratio alternates 3-4 minutes hot, 1 minute cold, repeated for recovery and circulation benefits. This method is often […]