Human beings are creatures of habit, but we also like variety. When it comes to the benefits of switching exercise routines, many experts recommend periodic changes to your routine. However, is there any evidence behind […]
I wanted to show you the best tips for running without knee pain. CLICK HERE to watch the YouTube video. 1. Rolling Out the Quads Use a foam roller for about a foot wide. Place it […]
Burning calories doesn’t always mean hitting the gym or running marathons—I learned this from a friend who’s all about finding “lazy ways to burn calories.” He’s always sharing her favorite tricks for sneaking in calorie-burning […]
Hip pain is a common injury. It can be very debilitating and painful, especially if it’s untreated. Around 10% of adults experience hip pain at some point in their life. Several things can cause hip […]
I wanted to show you a few easy knee-strengthening exercises for weightlifters. CLICK HERE to watch the YouTube video. I had Jenna to demonstrate the exercises. 1. Knee Abductor Strengthening For this exercise, you use […]
I wanted to show you the best knee strengthening exercises for knee pain. CLICK HERE to watch the video. I had Jenna to demonstrate the exercises. 1. Foam Rolling Out the Iliotibial Band Place the […]
Welcome to life after 40. In most ways, the view from up here isn’t bad. We survived adolescence, acne, college and Y2K. Lots of our kinks have been worked out along the road. We’ve got […]
I wanted to show you a few lower back pain [1] yoga stretches. I had Jenna demonstrate the exercises. 1. Two Knees Twist Lie on your back on the floor with your hands on the […]
Hey, I’m Mike Zhang and my good friend Mike Durst will be doing today a typical fighter weight loss circuit training program. This workout will be done for 6 minutes and if you want to […]
These exercises have been utilized by Muay Thai fighters and if completed can help you sculpt a rock solid mid section. 7 Best Exercises to Sculpt Abs CLICK HERE to watch the video. #1 – […]
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