Have you ever wondered about the sharp, stabbing discomfort on one side of your hip? If sitting or standing for extended periods …
Fitness
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Strength training enhances your quality of life and improves your ability to do everyday activities. But did you know that it also …
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During the holiday season, food is everywhere. You’re constantly getting together with family and friends, surrounded by mouth-watering foods that are hard …
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A healthy spine is essential for leading an active and balanced life. The spinal column, often referred to in practices like Yoga …
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Headaches can happen for a variety of reasons, and generally not because of one sole triggering factor. Lifestyle choices, including diet, exercise, …
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Have you ever tried Bosu Ball Exercises for Body Toning? If you have a Bosu ball at home—or if you’ve never even …
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If you are short on space and want to save money, or perhaps travel often and want to be able to pack …
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Whether you’re a dedicated cyclist logging hours weekly or someone who enjoys occasional summer rides, incorporating stretches after cycling is essential to …
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With so many hours of our lives being spent in a seated position, tight hip muscles have become a daily struggle for …
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Yoga is an amazing way to improve your balance. Through body awareness, strengthening, and practice, most people find yoga to be incredibly …