Hip Strengthening Yoga Exercises That Work Strengthen your hips in no time with the help of these hip-strengthening yoga exercises. These are easy-to-do movements that you can do at home or the gym. Try these […]
Today, I will share some back strengthening exercises specifically for men. Enjoy! I had Jenna demonstrate the strengthening exercises to relieve back pain. 1. Full-body Roll-up Stand with your feet hip-width apart. Bend through the […]
Today, I will share a few hip-opening yoga poses that will open up your hips. Enjoy! CLICK HERE to watch the YouTube video. I had Jenna demonstrate the exercises. 1. Downward Dog to Mountain Climber […]
I’m sharing a video on wrist tightness and pain. If you want to get rid of your wrist pain once and for all, these pain relief exercises are for you. Enjoy! CLICK HERE to watch the […]
CLICK HERE to watch the video. I got Jenna to demonstrate the 5 core exercises [²] with a twist. 1. Seated Bench Partner Anti-rotation You need a partner to do this exercise. Begin in an […]
Many people struggle with wrist pain from weightlifting. The main reason for this is that the weight being lifted is too heavy for the muscles of your arms to support. This repetitive strain can lead […]
The knees are one of the most common joints to be injured. Several factors can contribute to bad knees. One important causative factor is the exercise level and type. Another contributing factor to poor knee […]
Shoulder injuries are common in skiing and snowboarding. So, I will share three exercises that you can do if you have shoulder weakness that affects your shoulder function. Enjoy! CLICK HERE to watch the YouTube […]
Today, I will share a special video from my friend Jedd Johnson, where he talked about some tweaks that you can do if you have wrist, forearm and elbow pain when doing chin-ups. Enjoy! CLICK […]
Hey, Jedd Johnson here from DieselCrew.com. I had many people recently talk to me about wrist and elbow pain | 404 when doing straight bar work. So, what we’re doing today is the bent-over row […]
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