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  • [ June 11, 2025 ] Struggling with Knee Pain? 4 Quad Stretches Could Be the Game-Changer You Need Exercise
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5 Effective Lower Back Pain Stretches
Back Pain

5 Effective Lower Back Pain Stretches

June 19, 2017 Rick Kaselj

For some, low back pain is challenging and may be debilitating. Now, however, you can have an excellent way to ease your suffering with these five effective lower back pain stretches. Give these stretches a […]

Here’s How Whacking Weeds Gets You Burning Calories
Fitness

Here’s How Whacking Weeds Gets You Burning Calories

June 7, 2017 Rick Kaselj

Gardening isn’t just a way to beautify your yard—it’s also a surprisingly effective way to stay active and burn calories! While you’re out there digging, planting, weeding, and pruning, you’re not only enhancing your outdoor […]

4 Best Knee Pain Stretches
Exercise

4 Best Knee Pain Stretches

May 29, 2017 Rick Kaselj

Check out this video if you’re looking for some of the best knee pain stretches to try today. Take care and enjoy watching. CLICK HERE to watch the YouTube video. I had Jenna to demonstrate […]

4 Back Strengthening Yoga Exercises
Back Pain

4 Back-strengthening Yoga Exercises

May 8, 2017 Rick Kaselj

   Learn how to focus on strengthening your back through these back strengthening yoga exercises that can improve strength and flexibility. This will help you deal with your back pain issues or if you want […]

6-Ways-to-Use-a-Foam-Roller-That-You-May-Never-Have-Considered
Core Exercises

6 Ways to Use a Foam Roller That You May Never Have Considered

May 5, 2017 Rick Kaselj

National Foam Rolling Day is observed annually on May 11. If you’ve been following ExercisesForInjuries.com for a while, you’d notice that I often utilize foam rollers. It is an excellent self-massage and trigger point tool […]

3 Best Hip and Knee Exercises After an Accident
Exercise

3 Best Hip and Knee Exercises After an Accident

May 1, 2017 Rick Kaselj

I wanted to answer a question from Donald, a loyal subscriber of ExercisesForInjuries.com. He asked, “What can I do about my right hip and knee that were severely damaged last month after I was hit by a car. Do […]

4 Yoga Poses for Hip Pain Relief
Exercise

4 Yoga Poses for Hip Pain Relief

April 10, 2017 Rick Kaselj

When you are experiencing pain in your hip area, it can take a toll on your daily life. This can be especially true if you’re dealing with hip pain after an accident or injury. It […]

Whats-Better-Treadmill-Walking-Or-Ground-Walking
Exercise

What’s Better: Treadmill Walking or Ground Walking?

April 6, 2017 Rick Kaselj

Squeezing in exercise in today’s hustle-and-bustle world can sometimes be too much of a burden. Our busy lives make us want to spend our free time doing nothing but relaxing and generally rewarding ourselves with […]

5 Easy Exercises for Hip Pain Relief
Exercise

5 Easy Exercises for Hip Pain Relief

March 21, 2017 Rick Kaselj

I wanted to show you a few hip pain exercises that will help you get immediate relief. I had Jenna demonstrate the exercises. #1 – Seated Leg Extensions Sit on the floor and extend your […]

4 Awesome Back Pain Exercises for Men
Back Pain

4 Awesome Back Pain Exercises for Men

March 20, 2017 Rick Kaselj

I wanted to show you some awesome back pain | 404 exercises for men. CLICK HERE to watch the video. I had Jenna demonstrate the exercises. 1. Figure 4 Stretch Lie on your back on […]

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Relieve Knee Pain

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  • 12 Shoulder Impingement Exercises to Relieve Pain Fast- shoulder impingement exercises
    12 Shoulder Impingement Exercises to Relieve Pain Fast
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  • How Iliotibial Band Stretch Helps You Recover Faster After Long Runs or Rides- iliotibial band stretch
    How Iliotibial Band Stretch Helps You Recover Faster After Long Runs or Rides
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    Struggling with Knee Pain? 4 Quad Stretches Could Be the Game-Changer You Need
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