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The Science Behind Our Obsession With Sports
Fitness

The Science Behind Our Obsession With Sports

January 24, 2018 Rick Kaselj

What’s the big deal behind sports? Why are we so obsessed with them? Fascination with spectator sports has been going on for centuries. What makes us want to participate too? Plus, what’s the truth behind […]

Are Handstand Pushups Bad For Your Neck
Fitness

Are Handstand Pushups Bad For Your Neck?

January 1, 2018 Rick Kaselj

In the world of fitness, pushing the boundaries of our physical capabilities is a constant pursuit. handstand pushup are a challenging and dynamic exercise. It also has gained popularity among fitness enthusiasts looking to enhance […]

5 Exercises To Alleviate Knee Pain From Running
Fitness

5 Exercises to Alleviate Knee Pain From Running

December 25, 2017 Rick Kaselj

I wanted to go through how to get knee pain relief from running that lasts. There are five things that you need to do. The first part is effective exercises that will help you overcome […]

5 Moves to Eliminate Knee Pain for Good
Fitness

5 Moves to Eliminate Knee Pain for Good

December 11, 2017 Rick Kaselj

I wanted to go through a few knee pain exercises and stretches. I had Jenna to demonstrate the exercises. CLICK HERE to watch the YouTube video. 1. Knee Extensors With Bands Use a resistance band […]

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Fitness

Exercise Rehabilitation of the Knee

December 6, 2017 Rick Kaselj

DESCRIPTION: The knee is the most frequently injured joint in both daily activities and sport. It is typically injured in one of two ways – by accident, or gradually through years of wear and tear […]

6 Great Stretches For Tight Hip Flexors
Fitness

6 Great Stretches for Tight Hip Flexors

November 20, 2017 Rick Kaselj

I wanted to go through quick, easy and effective hip pain stretches. CLICK HERE to watch stretches for tight hip flexors on YouTube video. I had Jenna to demonstrate the exercises. 1. Standing Hip Flexor […]

4 Best Tips to Run Without Getting Knee Pain
Exercise

4 Best Tips to Run Without Getting Knee Pain

October 23, 2017 Rick Kaselj

I wanted to show you the best tips for running without knee pain | 404. CLICK HERE to watch the YouTube video. 1. Rolling Out the Quads Use a foam roller for about a foot wide. […]

11 Ways to Burn Calories Every Day
Exercise

11 Lazy Ways to Burn Calories Every Day

October 20, 2017 Rick Kaselj

Burning calories doesn’t always mean hitting the gym or running marathons—I learned this from a friend who’s all about finding “lazy ways to burn calories.” He’s always sharing her favorite tricks for sneaking in calorie-burning […]

5 Easy Knee Strengthening Exercises for Lifters
Fitness

5 Easy Knee Strengthening Exercises for Lifters

September 25, 2017 Rick Kaselj

I wanted to show you a few easy knee-strengthening exercises for weightlifters. CLICK HERE to watch the YouTube video. I had Jenna to demonstrate the exercises. 1. Knee Abductor Strengthening For this exercise, you use […]

5 Best Knee Strengthening Exercises To Combat Knee Pain
Fitness

5 Best Knee Strengthening Exercises to Combat Knee Pain

September 18, 2017 Rick Kaselj

I wanted to show you the best knee strengthening exercises for knee pain. CLICK HERE to watch the video. I had Jenna to demonstrate the exercises. 1. Foam Rolling Out the Iliotibial Band Place the […]

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  • Bodyweight Exercises for Injury Recovery: 8 Effective Moves to Get You Back on Track- bodyweight exercises for injury recovery
    Bodyweight Exercises for Injury Recovery: 8 Effective Moves to Get You Back on Track
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