Neck pain is incredibly common and can originate from sitting, looking at our phones and computers, and poor posture. These stretches will …
Fitness
-
-
Anterior pelvic tilt it a forward tilt of the pelvis that can cause low back pain, knee injuries and other issues. Use …
-
What is Water Aerobics? A popular option at most fitness centers with a pool, water aerobics is a style of fitness class …
-
Unless you’re an orthopedist or physical therapist, you probably never think much about knee anatomy. That is until you twist, bang, sprain …
-
Anatomy of the Shoulder: Most people never even think about the amazing properties of the human shoulder. It’s probably the most dynamic …
-
Back pain affects many people, and it can be extremely debilitating. Try out these five exercises for back pain and find some …
-
In this article we will go through a neck pain treatment you can do at home. So, try out these exercises to …
-
I wanted to show you the most effective knee-strengthening exercises after injury. CLICK HERE to watch the YouTube video. 4 Knee Strengthening …
-
Embarking on the journey of recovery after Anterior Cruciate Ligament (ACL) surgery requires a thoughtful and structured approach to rehabilitation. One of …
-
Dynamic Stretches To Increase Lung Capacity And Improve Posture And Breathing
by Rick Kaseljby Rick KaseljThe best routine to reap the benefits of better breathing and a stronger, longer core. Let’s delve into the stretches to increase …