Foam rollers aren’t just for muscle recovery—they’re a versatile tool for wellness. Incorporate these 4 exercises into your full body foam rolling …
Fitness
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Patellofemoral pain syndrome (PFPS) is pain in the front of the knee and around the patella or kneecap. It is also called …
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Today, we’re going to work on the two things that everyone wishes they had, which are a flat belly and a strong …
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As the air turns colder, you might be wondering about cozy ways to warm up, which brings up the question: “Are Saunas …
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Today’s exercises focus on one of our favorite body parts to target: the core. For these exercises, we are going to be …
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With the increased use of computers and the internet in the past few decades, more people are leading sedentary lives on the …
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Tight hips are all too common. From all the sitting we do, our hips tend to get tight and sore. Try out …
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Causes of Achilles Tendonitis: Jim had regularly been running for months — three marathons with no trouble at all. Everything seemed to …
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Neck pain is incredibly common and can originate from sitting, looking at our phones and computers, and poor posture. These stretches will …
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Anterior pelvic tilt it a forward tilt of the pelvis that can cause low back pain, knee injuries and other issues. Use …