With the increased use of computers and the internet in the past few decades, more people are leading sedentary lives on the …
Fitness
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Tight hips are all too common. From all the sitting we do, our hips tend to get tight and sore. Try out …
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Causes of Achilles Tendonitis: Jim had regularly been running for months — three marathons with no trouble at all. Everything seemed to …
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Neck pain is incredibly common and can originate from sitting, looking at our phones and computers, and poor posture. These stretches will …
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Anterior pelvic tilt it a forward tilt of the pelvis that can cause low back pain, knee injuries and other issues. Use …
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What is Water Aerobics? A popular option at most fitness centers with a pool, water aerobics is a style of fitness class …
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Back pain affects many people, and it can be extremely debilitating. Try out these five exercises for back pain and find some …
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In this article we will go through a neck pain treatment you can do at home. So, try out these exercises to …
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1. Hip Abductors With Band For this exercise, use a resistive band that you can buy from a department store or …
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Embarking on the journey of recovery after Anterior Cruciate Ligament (ACL) surgery requires a thoughtful and structured approach to rehabilitation. One of …