If you’re tired of endless isolation exercises and not seeing the results you want, it’s time to switch gears and focus on compound exercises with dumbbells. The best compound exercises with dumbbells are your secret […]
Bringing a new life into the world is powerful, and so is your ability to heal, rebuild, and regain strength through exercise after a c-section following a cesarean delivery [2]. But recovering from a c-section, […]
Medical Disclaimer: The information in this blog is for enlightening and educational purposes only and is not intended as medical advice. The content in this post is not meant to substitute for a professional medical […]
If you suffer from knee pain [1], you know that the standing quad stretch can feel more like a punishment than a relief. Traditional methods often involve bending the knee backward—something that’s a big no-no […]
If you struggle with hip or knee pain [5] or want a gentler way to tone your lower body, water exercises for your hips and thighs are the perfect solution. Exercising in water allows for […]
Whether you’re a competitive athlete, a weekend warrior, or simply committed to physical activity, injury prevention is crucial [1] to achieving peak performance and longevity. Another post for you on corrective exercise for performance. It’s […]
Maintaining knee health becomes more important as we age—and then more challenging, too, which is why seated knee exercises for seniors can be especially helpful. If you’ve been dealing with knee pain, a previous injury, […]
Knee pain can feel like a roadblock when it comes to staying active, but it doesn’t have to be. If you’ve got weak knees or bad knees, there’s good news: you can still strengthen your […]
Let’s be real: few things feel worse than the swish-swish sound of your thighs rubbing together… unless it’s the sting of inner thigh [1] chafing in summer. Flabby inner thighs aren’t just annoying—they mess with […]
Shoulder pain during dips can be a frustrating barrier to achieving your upper body strength goals. Whether you’re a seasoned gym-goer or just starting, knowing how to perform dips correctly is crucial. In this article, […]
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