If you suffer from knee pain [1], you know that the standing quad stretch can feel more like a punishment than a …
Fitness
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Stop Injuries Before They Start: 8 Game-Changing Injury Prevention Exercises You Should Be Doing
by Rick Kaseljby Rick KaseljWhether you’re a competitive athlete, a weekend warrior, or simply committed to physical activity, injury prevention is crucial [1] to achieving peak …
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8 Targeted Moves to Eliminate Flabby Inner Thighs (Fast Results Without a Gym!)
by Rick Kaseljby Rick KaseljLet’s be real: few things feel worse than the swish-swish sound of your thighs rubbing together… unless it’s the sting of inner …
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Shoulder pain during dips can be a frustrating barrier to achieving your upper body strength goals. Whether you’re a seasoned gym-goer or …
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Say Goodbye to Shoulder Pain: How to Fix Shoulder Pain from Lifting Weights
by Rick Kaseljby Rick KaseljAre you experiencing shoulder pain from lifting weights? You’re not alone! Many weightlifters experience shoulder discomfort, often caused by improper lifting technique, …
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The Ultimate Guide to Foam Rolling and Stretching Your IT Band for Pain Relief
by Rick Kaseljby Rick KaseljIf you’ve ever experienced a tight IT band, you know how frustrating and painful it can be — which is why learning …
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Medical Disclaimer: The information in this blog is for educational purposes only and is not intended to replace professional medical advice. The …
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Leg extensions are a common exercise used to isolate and strengthen the quadriceps, typically performed on a machine that targets the front …
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Medical Disclaimer: The information in this blog is for enlightening and educational purposes only and is not intended as medical advice. The …
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Wrist pain from lifting is more common than you might think—and it can seriously derail your progress. Whether you’re a beginner or …