Today, we’re going to work on the two things that everyone wishes they had, which are a flat belly and a strong …
Fitness
-
-
As the air turns colder, you might be wondering about cozy ways to warm up, which brings up the question: “Are Saunas …
-
Today’s exercises focus on one of our favorite body parts to target: the core. For these exercises, we are going to be …
-
With the increased use of computers and the internet in the past few decades, more people are leading sedentary lives on the …
-
Tight hips are all too common. From all the sitting we do, our hips tend to get tight and sore. Try out …
-
Causes of Achilles Tendonitis: Jim had regularly been running for months — three marathons with no trouble at all. Everything seemed to …
-
Neck pain is incredibly common and can originate from sitting, looking at our phones and computers, and poor posture. These stretches will …
-
Anterior pelvic tilt it a forward tilt of the pelvis that can cause low back pain, knee injuries and other issues. Use …
-
What is Water Aerobics? A popular option at most fitness centers with a pool, water aerobics is a style of fitness class …
-
Back pain affects many people, and it can be extremely debilitating. Try out these five exercises for back pain and find some …