The psoas muscle, often referred to as the body’s “core muscle,” is a deep, powerful muscle that connects the lower spine to …
Fitness
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The 7 Best Massage Ball Exercises You’ve Never Heard Of—Try Them Today
by Rick Kaseljby Rick KaseljEver feel sore, stiff, or just plain tight? Self-myofascial release (SMR) is a fancy term for a simple fix: using pressure to …
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Handstand push-ups are hard because your body is upside down and balancing on your hands. Your wrists, elbows, shoulders, and hips must …
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Weak glutes contribute to knee pain and instability. When your glutes are weak or underactive, your knees may collapse inward, putting extra …
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Medical Disclaimer: The information in this blog is for enlightening and educational purposes only and is not intended as medical advice. This …
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9 Baffling Effective Compound Exercises With Dumbbells That Torch Fat & Build Muscle Fast!
by Rick Kaseljby Rick KaseljIf you’re tired of endless isolation exercises and not seeing the results you want, it’s time to switch gears and focus on …
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Bounce Back After Baby! The Safe, Smart Way to Exercise After a C-Section
by Rick Kaseljby Rick KaseljBringing a new life into the world is powerful, and so is your ability to heal, rebuild, and regain strength through exercise …
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Medical Disclaimer: The information in this blog is for enlightening and educational purposes only and is not intended as medical advice. The …
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If you suffer from knee pain [1], you know that the standing quad stretch can feel more like a punishment than a …
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Stop Injuries Before They Start: 8 Game-Changing Injury Prevention Exercises You Should Be Doing
by Rick Kaseljby Rick KaseljWhether you’re a competitive athlete, a weekend warrior, or simply committed to physical activity, injury prevention is crucial [1] to achieving peak …