Ancient philosophers have wrestled with the concept of how to be a good friend for centuries. In 44 B.C., the Roman statesman and author Marcus Tullius Cicero wrote a book called “Laelius de Amicitia (A […]
Toning your muscles will improve muscle strength and endurance. Doing so will also make it easier for you to work on all parts of your body and will help you look better in your clothing. […]
Life gets busy. We have tasks added to our plates all the time, and it’s difficult to get everything done. If you’ve ever wished there were more hours in the day, look at this list […]
Try these five low-impact moves with an exercise ball to help strengthen your legs and core as well as improve your balance. The size of the ball does not matter, but it should be big […]
After a long and cold winter, the bright summer sun and warm breeze can feel amazing. You’re likely to get outside more often and enjoy fun outdoor activities, making you feel better overall. There are […]
Whether you’re a seasoned yogi or a beginner, your yoga mat should be comfortable and easy to maintain. We spent one month talking to more than a dozen yoga instructors and sweating, stretching and savasana-ing […]
Do you have a local track or stadium where you live? If so, check out when it is open to the public and try out this cardio workout! CLICK HERE to watch the YouTube […]
Lauren shut her door and sat down at her desk. Closing her eyes, she rubbed her head. It was another headache, and it was only Wednesday. She pulled the aspirin bottle out of her drawer […]
The omnivore diet is a flexible approach to eating that includes both plant-based and animal-based foods. Unlike restrictive diets like vegetarian or vegan diets | 404, it embraces variety, letting you enjoy fruits, vegetables, grains, […]
Another terrific example of a way to get in a good, quick workout without having to go to your local gym or invest in expensive workout equipment for your home is the stability ball. Stability […]
© All Rights Reserved. Exercises For Injuries