Food
The Ultimate Keto Diet Checklist
It’s the “hot” diet among celebrities these days — the ketogenic (keto) diet. If you want to lose weight, this may be the diet you want to try, particularly if other methods haven’t worked. However, […]
General
General
Tips for Staying Hydrated
Gina blinked her eyes and tried to focus on her screen. She had a big project due in 2 hours, but her brain wasn’t cooperating with her. She plugged in her earphones and tried to […]
Core Exercises
8 Best Warm-up Exercises to Do Before a Barbell Workout
The following are eight great exercises that employ the use of a lightweight pole similar to a barbell | 404 that are ideal as exercises for beginners or can serve as a good warmup for […]
Exercise
5-Minute Office Stretch Routine to Boost Work Efficiency
With the increased use of computers and the internet in the past few decades, more people are leading sedentary lives on the job and at home, especially in office settings. While you may not be […]
Fitness
5 Must-Do Apres-Ski Stretches
Skiing can be very hard on our bodies, especially if it is one of the first days of the season. Stretching afterwards helps ensures you remain injury-free and are ready to hit the slopes again […]
DIY Health Hacks
101 Uses of Apple Cider Vinegar
Preserve your food. Clean your counter. Deodorize a room. Soothe an insect bite. Apple cider vinegar can do all these things and more. In fact, we found more than 100 ways apple cider vinegar can […]
Food
What Makes the Mediterranean Diet So Healthy?
With the internet saturated with articles touting the health benefits of all manner of diets, very few are able to stack up nutritionally, and even scientifically, quite like the Mediterranean diet. Unlike the standard Westernized […]
General
How to Heal Broken Bones More Quickly
About 1 million bone fractures (or broken bones) occur every year in the United States — so often that they’re considered “common” injuries. For anyone who’s ever suffered a broken bone, though, it doesn’t feel […]
General
Castor Oil for Inflammation – Is it a Myth?
In the old days, castor oil was used by some as a remedy and by others as a punishment. Parents often made misbehaved children swallow a spoonful of the thick, yellow oil. Also, this famous […]
Fitness
5 Balance Moves for Stronger Seniors
Maintaining our balance as we age is absolutely essential for staying healthy and avoiding falls. Use these 5 moves to increase your balancing abilities. 1. Standing Side Bend Begin in an upright standing position, maintaining […]