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  • [ May 22, 2025 ] Understanding the Psoas Diaphragm Connection for Better Movement Featured
  • [ May 21, 2025 ] Best Stretches for Scoliosis That Actually Work: Expert-Approved Relief at Home! Exercise
  • [ May 15, 2025 ] 17 Essential Stretches Before and After Skiing for Muscle Recovery and Flexibility Fitness
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Stop Goblet Squat Back Pain Now with These Simple Fixes- goblet squat back pain
Fitness

Stop Goblet Squat Back Pain Now with These Simple Fixes

March 25, 2025 Rick Kaselj

Cueing is about ensuring the athlete knows exactly what you want them to do, especially when performing exercises like the goblet squat to prevent back pain. According to the study [1], cueing can assist in […]

Knee injury in humans
Exercise

How to Squat Without Knee Pain: Fix Your Form and Protect Your Joints!

March 24, 2025 Rick Kaselj

Squatting is one of the best exercises for strengthening your lower body, but if your knees hurt every time you lower yourself into position, something isn’t right. Whether you’re dealing with knee pain while squatting […]

Exercises for Shoulder Pain: Effective Moves for Relief and Prevention- Exercises for Shoulder Pain
Back Pain

16 Exercises for Shoulder Pain: Effective Moves for Relief and Prevention 

March 24, 2025 Rick Kaselj

Shoulder pain [1] is a common issue that can arise from various causes, including poor posture, overuse, injuries, underlying medical conditions, or a lack of exercises for shoulder pain. Whether you’re dealing with a frozen […]

Wrist Pain Relief Exercises
Exercise

Wrist Pain Relief Exercises: 12 Best Stretches & Range of Motion Movements

March 24, 2025 Rick Kaselj

Wrist pain can interfere with daily activities, whether from excessive typing, weightlifting, or conditions like carpal tunnel syndrome [1]. Strengthening and stretching your wrist joint can help relieve wrist pain, improve wrist function, and prevent […]

Core Workouts for Beginners
Abs Exercise

Core Workouts for Beginners: 15 Effective Exercises to Build Strength

March 21, 2025 Rick Kaselj

A strong core is the foundation of overall fitness. Whether you’re looking to improve your posture, enhance balance, or prevent injuries, core workouts are essential. If you’re starting, focus on core exercises [1] for beginners […]

Variable Resistance Exercise Examples
Fitness

5 Variable Resistance Exercise Examples: Unlock More Strength Gains with Training

March 20, 2025 Rick Kaselj

If you’ve ever struggled with lifting the same weight through an entire movement, you’re not alone. The truth is, that your muscles aren’t equally strong at every phase of an exercise, which is a limitation […]

Why Do Lunger Hurt More Than Squats
Back Pain

Why Do Lunges Hurt More Than Squats? Causes, Benefits, and Alternatives

March 19, 2025 Rick Kaselj

Lunges and squats are excellent lower-body exercises [1], but many people find lunges significantly more painful. If you’ve ever wondered, “Why do lunges hurt more than squats?” you’re not alone. Let’s break it down and […]

Rotator Cuff Injury Push Ups
Fitness

Rotator Cuff Injury and Push Ups: How to Protect Your Shoulders While Staying Strong

March 18, 2025 Rick Kaselj

Medical Disclaimer: The information in this blog is for enlightening and educational purposes only and is not intended as medical advice. The content in this post is not meant to substitute for a professional medical […]

How to Avoid Injuries with Full Body Workout Finisher Exercises THUMBNAIL
Fitness

How To Avoid Injuries With Full Body Workout Finisher Exercises

March 17, 2025 Rick Kaselj

Medical Disclaimer: The information in this blog, including “Avoiding Injuries Using Workout Finisher,” is for enlightening and educational purposes only and is not intended as medical advice. The content in this post is not meant […]

How-to-Heal-Diastasis-Recti-with-Exercises-and-Diet
Featured

Effective Diastasis Recti Exercises For Core Strength And Recovery

March 17, 2025 Rick Kaselj

Medical Disclaimer: The information in this blog, including content about diastasis recti exercises, is for educational and informational purposes only and is not intended as medical advice. The content in this post is not meant […]

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POPULAR POSTS

  • How to Strengthen Hips
    9 Insanely Effective Exercises to Strengthen Your Hips (Say Goodbye to Hip Pain!)
    May 26, 2025
  • Knee Buckling Exercises: What to Do When Your Knees Give Out
    7 Knee Buckling Exercises: What to Do When Your Knees Give Out
    May 26, 2025
  • Understanding the Psoas Diaphragm Connection for Better Movement
    May 22, 2025
  • Best Stretches for Scoliosis That Actually Work: Expert-Approved Relief at Home!
    May 21, 2025
  • Essential Stretches After Skiing for Muscle Recovery and Flexibility- stretches after skiing
    17 Essential Stretches Before and After Skiing for Muscle Recovery and Flexibility
    May 15, 2025
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