Knee pain can feel like a roadblock when it comes to staying active, but it doesn’t have to be. If you’ve got …
Health
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Does Coffee Wreck Your Recovery? The Shocking Truth About Caffeine and Tendonitis
by Rick Kaseljby Rick KaseljYou’ve rested, iced, stretched, and eased back into activity, but that nagging tendonitis pain just won’t go away—especially if caffeine is still …
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7 Worst Shoes for Plantar Fasciitis (And What to Wear Instead for Pain Relief!)
by Rick Kaseljby Rick KaseljIf you’ve ever experienced heel pain [1] or the stabbing sensation that comes with plantar fasciitis, you know just how debilitating it …
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Hip pain is common and can be caused by injuries, wear and tear, or overuse. Two common conditions that cause hip pain …
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Strengthen Your Knees: 8 Effective Knee Buckling Exercises You Need to Try
by Rick Kaseljby Rick KaseljKnee buckling can be a frustrating [1] and painful experience, often leading to instability and a fear of mobility. This condition occurs …
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What Causes a Stitch When Not Exercising? 6 Exercises On How To Prevent Abdominal Pain
by Rick Kaseljby Rick KaseljMedical Disclaimer: The information in this blog is for enlightening and educational purposes only and is not intended as medical advice. The …
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Do you feel pain in your tailbone, especially when sitting, but notice pain relief only when walking? If so, you might be …
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How Burpees Benefits Every Muscle in Your Body—And Why You Should Care
by Rick Kaseljby Rick KaseljMedical Disclaimer: The information in this blog is for educational purposes only and is not intended to replace professional medical advice. The content …
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Medical Disclaimer: The information in this blog, including content about diastasis recti exercises, is for educational and informational purposes only and is …
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Medical Disclaimer: The information in this blog is for enlightening and educational purposes only and is not intended as medical advice. The …