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  • [ May 30, 2025 ] How Gluten Affects Injury Recovery: Insights from Dr. Peter Osborne General
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Featured

Unlock Tight Hips: The Best Hip Range of Motion Exercises for Strength & Mobility 

February 24, 2025 Rick Kaselj

Medical Disclaimer: The information in this blog is for enlightening and educational purposes only and is not intended as medical advice. The content in this post is not meant to substitute for a professional medical […]

Teres Major Exercises
Exercise

9 Effective Teres Major Dumbbell Exercises for Strength and Stability

February 18, 2025 Rick Kaselj

Your shoulders do a lot more than you realize—lifting, pullifng, and stabilizing every upper-body movement. But if your teres major muscle is weak, those movements can feel stiff or even painful. That’s why strengthening it […]

General

Why Do Back Massages Feel So Good? It’s More Than Just Relaxation!

January 13, 2025 Rick Kaselj

Have you ever found yourself sinking into a massage chair after a long day? Instant relaxation, right? There’s a reason for that. Whether it’s the soothing strokes of a Swedish massage or the deeper pressure […]

-Senior man jogging by bridge
Fitness

Effective Foam Rolling for Shin Splints Relief

December 26, 2024 Rick Kaselj

Understanding Shin Splints Shin splints are pain in the lower leg, usually from doing the same activity over and over again. They are often felt along the inner side of the shinbone. According to Dr. […]

Understanding De Quervain's Treatment- De Quervain's treatment
Exercise

Beat Gamer’s Thumb: How the Finkelstein Stretch Eases De Quervain’s Pain

December 16, 2024 Rick Kaselj

Have you ever felt a sharp pain in your wrist or thumb, like gamers thumb, while lifting something? If so, you might be dealing with De Quervain’s tenosynovitis—a condition that affects the tendons at the […]

5 Ways To Know If You Have Tight Hip Flexors - How to know if you have tight hip flexors
Fitness

5 Ways To Know If You Have Tight Hip Flexors

December 13, 2024 Rick Kaselj

Tight hip flexors are something that a lot of people struggle with and there are many ways to know if you have tight flexors. It can cause a lot of discomfort and even lead to […]

Mobility on Planes, Trains, and Automobiles
Exercise

Seated Exercises for Travel: Stay Pain-Free on the Go

December 13, 2024 Rick Kaselj

Whether you are traveling by plane, train, or automobile, spending what feels like endless hours in a seated position can wreak havoc on your body. Although regular movement is the best thing for your body, […]

Chair Exercise Benefits
Fitness

Are You Missing Out on These Incredible Chair Exercises for Seniors?

December 9, 2024 Rick Kaselj

As someone who values staying active, I know how important it is to keep moving as we age. Chair exercises have been a game-changer for me and others I’ve worked with because they’re safe, accessible, […]

man bowling
Back Pain

How to Fix Back Pain That Occurs Due to Bowling?

December 3, 2024 Rick Kaselj

Bowling has always been one of my favorite activities. It’s fun, social, and even sneaks in a bit of exercise.  But I’ll admit—there have been days when I walked off the lanes feeling more pain […]

Spondylolisthesis Exercises: Taking Charge of Your Back Health
Fitness

Spondylolisthesis Exercises: Taking Charge of Your Back Health

December 2, 2024 Rick Kaselj

If you’ve ever dealt with lower back pain that radiates down into your buttocks or thighs, you’re probably wondering if exercise could help ease that discomfort. I’ve learned that exercise can be a powerful way […]

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  • Stronger Glutes and a Happier Spine? Posterior Core Exercises Deliver Both- posterior core exercises
    Stronger Glutes and a Happier Spine? Posterior Core Exercises Deliver Both
    June 4, 2025
  • Safe Crunch Exercise
    Stop Back Pain from Crunches: Do This Safe Crunch Exercise Instead
    June 3, 2025
  • How to Increase Hip Flexibility (Without Pain or Complicated Moves)- how to increase hip flexibility
    10 Exercises to Increase Hip Flexibility (Without Pain or Complicated Moves)
    June 3, 2025
  • 4 Back Strengthening Exercises You Can Do at Home to Eliminate Back Pain Fast- back strengthening exercises
    4 Back Strengthening Exercises You Can Do at Home to Eliminate Back Pain Fast
    June 2, 2025
  • Why is Gluten Bad For You
    How Gluten Affects Injury Recovery: Insights from Dr. Peter Osborne
    May 30, 2025
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