Medical Disclaimer: The information in this blog is for enlightening and educational purposes only and is not intended as medical advice. The content in this post is not meant to substitute for a professional medical […]
Your shoulders do a lot more than you realize—lifting, pullifng, and stabilizing every upper-body movement. But if your teres major muscle is weak, those movements can feel stiff or even painful. That’s why strengthening it […]
Have you ever found yourself sinking into a massage chair after a long day? Instant relaxation, right? There’s a reason for that. Whether it’s the soothing strokes of a Swedish massage or the deeper pressure […]
Understanding Shin Splints Shin splints are pain in the lower leg, usually from doing the same activity over and over again. They are often felt along the inner side of the shinbone. According to Dr. […]
Have you ever felt a sharp pain in your wrist or thumb, like gamers thumb, while lifting something? If so, you might be dealing with De Quervain’s tenosynovitis—a condition that affects the tendons at the […]
Tight hip flexors are something that a lot of people struggle with and there are many ways to know if you have tight flexors. It can cause a lot of discomfort and even lead to […]
Whether you are traveling by plane, train, or automobile, spending what feels like endless hours in a seated position can wreak havoc on your body. Although regular movement is the best thing for your body, […]
As someone who values staying active, I know how important it is to keep moving as we age. Chair exercises have been a game-changer for me and others I’ve worked with because they’re safe, accessible, […]
Bowling has always been one of my favorite activities. It’s fun, social, and even sneaks in a bit of exercise. But I’ll admit—there have been days when I walked off the lanes feeling more pain […]
If you’ve ever dealt with lower back pain that radiates down into your buttocks or thighs, you’re probably wondering if exercise could help ease that discomfort. I’ve learned that exercise can be a powerful way […]
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