Although nutrition is important at any age, it can become critical after the age of 65. Studies show that the prevalence of malnutrition in the hospitalized elderly can be as high as 32 percent, rising […]
It is challenging to practice mindfulness in a noisy, chaotic and distracting world. Being present, aware and mindful is not generally something that happens automatically. We have to be intentional about mindfulness. Here is a […]
If you have fibromyalgia, you know that every day can be a challenge. You just want to live your life, but the pain makes it difficult and, sometimes, nearly impossible. The American Chronic Pain Association […]
If you think you’re hearing more about apple cider vinegar these days, you’re probably right. A survey by The Vinegar Institute revealed that consumers are using vinegar for a variety of tasks, mostly for cooking […]
Mushrooms have long been touted for their health benefits. They’re low in calories, high in fiber and protein and provide important nutrients like vitamins B and D and minerals selenium and copper. However, does that […]
Falling asleep and sleeping well each night is essential for good health. Good sleep is, in fact, one of the most important parts of a healthy lifestyle. Unfortunately for some, quality sleep doesn’t happen every […]
Long before we had antibiotics and other modern medicines, human beings turned to plants for healing. They used every part, from the leaves and flowers to the stems and roots. In time, there developed a […]
If you’ve ever been stuck behind a pickup truck emitting stinky exhaust fumes, had to drink from a public water faucet or walked through a room full of chain smokers, you might have considered detoxifying. […]
Ways to Improve Brain Function: Most people want to improve or at least maintain their brain function. We all know that dementia and Alzheimer’s disease are out there, and none of us wants to fall […]
When the sun comes out after many cloudy days, we feel happier and more energetic. There’s actually a biological explanation for that. On the other hand, excessive exposure to the sun’s ultraviolet (UV) rays can […]
© All Rights Reserved. Exercises For Injuries