For naturopathic doctors, amateur herbalists and alternative healthcare practitioners, turmeric has long been known as a powerful tool in Mother Earth’s medicine …
Healthy Living
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There is, perhaps, nothing more enjoyable than a carefree day at the beach. The water, sand, and ocean air work harmoniously together …
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The weather has been fantastic lately. I hear birds chirping early in the morning and flowers are blooming everywhere. Windows are open …
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Gardening isn’t just a way to beautify your yard—it’s also a surprisingly effective way to stay active and burn calories! While you’re …
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Stress can have serious effects on the quality of your life. Having high amounts of stress diminishes your sense of gratitude and …
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Squeezing in exercise in today’s hustle-and-bustle world can sometimes be too much of a burden. Our busy lives make us want to …
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After an intense exercise session, you must fuel your body to replenish the depleted glycogen stores and help your body rebuild and …
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The Master Cleanse is a juice cleanse that has been around for many years. Proponents of this diet claim that drinking lemon …