Fitness
IT Band Exercise Questions
IT band exercise questions will help you find the best way to ease pain and strengthen your hips, thighs, and knees. Good morning. I am sitting here at the kitchen table, answering a few questions […]
Knee Pain
Fitness
Best Stretch for Iliotibial Band Syndrome
It is fantastic to see that the Iliotibial Band Syndrome Solution has already received excellent feedback. Iliotibial Band Syndrome, to recap, is usually a reason for knee pain, especially among runners. Irritation of the band […]
Fitness
Best Way to Stretch the IT Band
The best way to stretch the IT band is to sit on the floor with your legs straight out. Stretch one leg at a time, keeping the other leg bent, which will help you maintain […]
Fitness
Number One Way of Preventing ACL Tears
ACL tears are a common injury among athletes and active people. Overuse can cause them, such as playing soccer or basketball, jumping too high, landing improperly, or running on uneven terrain. Even if you don’t […]
Fitness
Best Way to Foam Roll Your IT Band
1. What is ITBS? IT band syndrome (ITBS) is a painful condition affecting runners and other athletes. It can occur with almost any type of running, but it’s more common in activities where you have […]
Fitness
Signs and Symptoms of a Meniscus Tear
The meniscus is the crescent-shaped cartilage in the knee joint that helps with stability and movement. A meniscus tear can occur when there is a rip or partial tear of this knee joint component. If […]
Fitness
What to Do About Meniscal Injuries?
What are Meniscal Injuries? Here is an article on meniscal injuries. Enjoy, and let me know what you think. The knee joint, classified as a hinge joint, is one of the largest and most complex […]
Fitness
What Can Athletes Do About Knee Pain with Anthony Mychal
I am back with you with information on knee pain and athletes. Anthony has been on EFI before; he wrote a viral article on Chronic Knee Pain. Before I get into the interview, let’s talk […]
Fitness
Kettlebell Exercises are Not As Awesome As People Think
I am excited for today and this weekend. Today is Sports Day for my four-year-old son, and the dads get to go and participate. I don’t remember the last sports day I was in; it […]
Fitness
4 Techniques to Speed Up Knee Injury Recovery
Knee injury recovery doesn’t mean ending your season prematurely or permanently. It just means being smart. I get many questions about knee injuries, and I have been very interested in knee injuries since I flared up […]