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11-Fun-Beach-Activities-that-Burn-Calories-and-Build-Muscle
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11 Fun Beach Activities That Burn Calories and Build Muscle

July 5, 2017 Rick Kaselj

There is, perhaps, nothing more enjoyable than a carefree day at the beach. The water, sand, and ocean air work harmoniously together to create an invigorating atmosphere that awakens and enlivens the soul. Why not […]

12-Steps-To-Live-A-Happy-and-Stress-Free-Life
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12 Steps to Live a Happy and Stress-free Life

May 19, 2017 Rick Kaselj

Stress can have serious effects on the quality of your life. Having high amounts of stress diminishes your sense of gratitude and contentment. It can lead to burnout, general dissatisfaction, complicated health issues and premature […]

Merry Christmas from EFI
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Merry Christmas from EFI

December 24, 2015 Rick Kaselj

In the spirit of co-existence, we’re extending to all our readers and blog followers a Merry Christmas and a Happy New Year from EFI! May you all be blessed with love, joy, peace, hope, and […]

The Power of Morning Habits: Start Your Day with Purpose
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The Power of Morning Habits: Start Your Day with Purpose

May 16, 2015 Rick Kaselj

Do you find yourself often unmotivated, lazy, or falling asleep throughout the day? It’s a problem many of us face as we get out of bed. What you need is neither pills nor coffee, but […]

Early to Rise Presentation in Denver
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Early to Rise Presentation in Denver

October 29, 2012 Rick Kaselj

The presentation in Denver is so enjoyable. I think I have presented about 600 times since 1999. It is incredible to stand before a group of people and share what you know and have experienced. […]

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    The Real Cost of High Heels: What They’re Doing to Your Feet—and Your Health
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