This 3-minute morning ritual to rejuvenate your body will set you up for success for the rest of your day and help reduce stress, boost energy, increase focus, and improve self-confidence.
We have all experienced connective tissue dehydration every day. It happens when you get up in the morning, and your joints feel tight or sore, and the thing is, you don’t do anything about it because it goes away, and because it goes away, you never realize you are suffering from the effects of dehydration. But if it’s happening most of the time, it causes stress on the connective tissue and can lead to inflammation and discomfort.
Remember that your body cannot properly function when dehydrated in all areas, including your joints. This is because connective tissue in the body needs adequate hydration to perform its functions properly. In addition, when your body is dehydrated, it becomes more vulnerable to infections and illnesses. Connective tissue dehydration must be addressed immediately to prevent many health problems.
Foot Massage
This message can be your morning ritual to rejuvenate your body. The feet do a lot of work for us, but sometimes they are not receiving proper care and stimulation, and therefore they will not function well. Our feet are ground zero for all of the body’s energy, and if they are not working correctly, it has a domino effect on the body’s other organs. Stimulating will create body-wide signaling throughout the nervous system from the nerve endings in the feet because they have billions of nerve endings. It improves circulation, and oxygenation of your cells, removes toxins, and improves your skin, nails, hair, and mental clarity.
Stimulate these nerve endings and create an instant calming effect throughout the body using a mini-cyclic softball. The mini-cyclic softball aims to encourage circulation in the foot, thus promoting healing and reducing inflammation. Applied over the entire foot and massaged in a circular motion. This amazing 3-minute morning ritual to rejuvenate your body is a simple way to start the day right and maintain optimal health for the rest of your life.
Carpal Tunnel Syndrome
Carpal tunnel syndrome, also known as median nerve compression, is a condition that causes weakness and numbness in your hand. The carpal tunnel is caused by pressure on your median nerve, which runs the length of your arm and goes through your wrist. The median is used to control the movement of your thumb and all of your fingers.
Stretching is Not Good for Carpal Tunnel Syndrome
Stretching is not good to do if you have Carpal Tunnel Syndrome because it increases the pressure on your nerves and can make things worse. But many people with this condition are unaware of this fact and continue doing exercises to strengthen their wrists and hands. This can lead to further injury and even surgery.
Studies show that people who exercise excessively are 70% more likely to get Carpal Tunnel Syndrome than those who do not exercise. That’s because exercise puts too much pressure on your wrist, arms and shoulders. But, there is good news! You do not necessarily have to stop exercising altogether to get better. In many cases, modifying your exercise routine can significantly improve your symptoms and even cure your condition.
Facial Foam Rolling
You can try rolling your face with a gentle roll. There are two points of tension that need to lose, one is superficial, and the other is Lymph. In addition to its many different functions, the Lymph is a highly underappreciated circulatory system within the body. It is responsible for detoxifying waste from the skin on a cellular level. Lymph can’t do their job of clearing out waste from the tissue when we have tension in the muscles. Poor lymph flow can result in dull skin, accumulated cysts and milia, and hyperpigmentation, just to name a few.
Effective Way of Using Foam Roller for Rehab
You need just the right amount of pressure to stimulate the muscle fibers in your muscles and force them to grow. Start with light pressure and build up as you get used to foam rolling. To adjust pressure, reduce the amount of body weight you’re putting onto the roller. For example, if you’re rolling out your calf, use your arms to help support your body and take some of your body weight off of the roller.
Slowly roll tender areas for 10 seconds to start, then work up to 30 to 60 seconds at a time. Drink plenty of water after foam rolling to help with recovery.
Cellular Hydration and Its Benefits
Cellular hydration occurs when electrolytes and fluids travel through cell linings and blood vessels into interstitial and intracellular regions of the entire body. When you exercise, and your body begins to heat up, fluid is pulled from your cells (through osmosis) into your bloodstream. As your body cools down, that fluid is pushed back out of your bloodstream and into your cells. This helps flush out toxins, provides your cells with the fluids they need to function properly, and restores your skin’s moisture balance which helps your skin look healthier and softer.
Cellular hydration reduces inflammation in the body. Our body constantly fights free radicals from stress, environmental toxins, and byproducts of your body’s normal processes. The hydrogen inside our cells deactivates these harmful materials and helps our cells eliminate them from our bodies.
The immune system will not have to work hard to keep you healthy. When your body is properly hydrated, it becomes harder for allergens, viruses, and bacteria to enter and infect you. Cellular hydration can help to prevent colds and flu, reduce headaches, and eliminate pain. This is one of the morning rituals to rejuvenate your body.
3 Tips on Self Pain-Care
1. Drink Water Frequently
Water is essential for various processes in our bodies, such as regulating our bodies’ temperature, flushing our blood vessels of toxins and waste products, and maintaining a healthy weight. Our bodies contain various substances called electrolytes that are responsible for maintaining the electric balance in our bodies and keeping us alive.
Drink water whenever you get up from a sitting or lying position, after exercising, and anytime you feel thirsty. Drinking fluids before meals can help to boost the digestive process. Water also helps to flush out waste.
2. Sleep in a Dark Room
Increases your stress levels and can lead to various health problems, including heart disease, diabetes, obesity, and even some cancers. Lack of sleep causes many disorders and diseases because of the chemical changes during the REM phase. So if you’re not getting enough sleep, you’ll have more trouble as you age.
3. Do MELT Method Before Going To Bed
The MELT Method is a science-backed self-care technique that anyone can use to stay active, enhance performance, and get out (and stay out) of pain. Developed by manual therapist and exercise physiologist Sue Hitzmann, it uses specially designed hand and foot treatment balls and custom-made soft rollers (along with your own body and breath) to calm the mind, taps into the autonomic regulators of the nervous system to boost control, and restore the supportive qualities of the connective tissue system to bring stability and balance back to the body.
