Medical Disclaimer: The information in this blog is for enlightening and educational purposes only and is not intended as medical advice. The …
Prevention & Performance
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Are you looking to boost your bone health while enhancing your balance and strength? Heel drop exercises might be just what you …
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Why Does My Knee Keep Popping? Unraveling the Mystery Behind Noisy Knees
by Rick Kaseljby Rick KaseljMedical Disclaimer: The information in this blog is for educational purposes only and is not intended to replace professional medical advice. The …
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Cueing is about ensuring the athlete knows exactly what you want them to do, especially when performing exercises like the goblet squat …
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A strong core is the foundation of overall fitness. Whether you’re looking to improve your posture, enhance balance, or prevent injuries, core …
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5 Variable Resistance Exercise Examples: Unlock More Strength Gains with Training
by Rick Kaseljby Rick KaseljIf you’ve ever struggled with lifting the same weight through an entire movement, you’re not alone. The truth is, that your muscles …
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Why Do Lunges Hurt More Than Squats? Causes, Benefits, and Alternatives
by Rick Kaseljby Rick KaseljLunges and squats are excellent lower-body exercises [1], but many people find lunges significantly more painful. If you’ve ever wondered, “Why do …
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Medical Disclaimer: The information in this blog, including “Avoiding Injuries Using Workout Finisher,” is for enlightening and educational purposes only and is …
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How Burpees Benefits Every Muscle in Your Body—And Why You Should Care
by Rick Kaseljby Rick KaseljMedical Disclaimer: The information in this blog is for educational purposes only and is not intended to replace professional medical advice. The content …
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Medical Disclaimer: The information in this blog, including content about diastasis recti exercises, is for educational and informational purposes only and is …