You can do many different things to make planking more challenging, and one of these is a plank tweak to strengthen your …
Specific Pain Areas
-
-
Something happened to me while I was working out. I tweaked and flared up my back. You or someone you know has …
-
In this video, I wanted to go through a modification or a tweak that you can do if you have shoulder pain …
-
Do you suffer from lower back pain when playing tennis? Or do you frequently experience pain in the area between your shoulder …
-
I received a great question from one of the Exercises for Injuries Secret Facebook Group members about Best Exercises to do After …
-
Today, I wanted to go through an Excellent Filler Exercise for the Ankle. Filler Exercises are quick exercises that you can do …
-
Avoid These Common Mistakes When Performing the Golf Ball Stretches for Plantar Fasciitis or Foot Pain
by Rick Kaseljby Rick KaseljMany people with plantar fasciitis [¹] turn to the golf ball massage as a quick and easy way to find relief. This …
-
Do you suffer from persistent heel pain? You might be experiencing plantar fasciitis, a common condition that causes pain and discomfort in …
-
“What is the best exercises for the subscapularis?” On the Exercises for Injuries Facebook fan page, I recently received a great question: …
-
Wrist pain when benching can be both frustrating and limiting, particularly when it disrupts your progress in the gym. Whether you’re a …