Patellofemoral pain syndrome is a common overuse injury of the hip that affects some people more than others. While no one knows …
Specific Pain Areas
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The Gait Cycle and Plantar Fascia Understanding the mechanics of the foot can help explain the development of the causes of plantar …
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The meniscus is a piece of cartilage in the knee that helps with movement. It can become torn or injured in other …
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The elliptical machine is widely regarded as a low-impact option for cardiovascular exercise, offering a joint-friendly alternative to running. However, despite its …