Do you suffer from lower back pain when playing tennis? Or do you frequently experience pain in the area between your shoulder …
Specific Pain Areas
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I received a great question from one of the Exercises for Injuries Secret Facebook Group members about Best Exercises to do After …
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It is important to understand what might be causing this discomfort and reduce the risk of making these mistakes when dealing with …
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Today, I wanted to go through an Excellent Filler Exercise for the Ankle. Filler Exercises are quick exercises that you can do …
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Avoid These Common Mistakes When Performing the Golf Ball Stretches for Plantar Fasciitis or Foot Pain
by Rick Kaseljby Rick KaseljMany people with plantar fasciitis [¹] turn to the golf ball massage as a quick and easy way to find relief. This …
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Do you suffer from persistent heel pain? You might be experiencing plantar fasciitis, a common condition that causes pain and discomfort in …
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“What is the best exercises for the subscapularis?” On the Exercises for Injuries Facebook fan page, I recently received a great question: …
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Wrist pain when benching can be both frustrating and limiting, particularly when it disrupts your progress in the gym. Whether you’re a …
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These exercises can help relieve pressure on the discs and reduce the pain of cervical fusion. They can also help strengthen your …
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Warming up your joints before exercise is crucial for preventing injuries and enhancing performance [3]. Elbows, in particular, can be prone to …