If your knees hurt, it can be tough to do even the simplest of tasks. It may affect your performance at work …
Specific Pain Areas
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Hey, Happy Monday. I know you are back to work and sitting down to read this. If you sit a lot or …
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If you sit a lot at work, I have a couple of quick exercises that will help you alleviate your neck and …
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Yesterday, while working at my desk, I noticed my shoulders rolling forward. This made me realize the importance of addressing this issue, …
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Squatting is one of the most foundational and effective movements in fitness routines, offering numerous benefits, including strengthening the knees, hips, and …
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Many people experience lower back pain from time to time that is why there are lower back pain relief exercises for you. …
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Today, I am going to talk about shoulder pain and offer a couple of quick and easy shoulder pain exercises at home …
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The human body was created to have various joints that allow us to perform the functions we need to live our lives. …
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The shoulders are one of the most important joints in our bodies. They allow us to lift, rotate and move freely. Often, …
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Squatting is a great exercise for a variety of reasons. It helps improve your overall strength and flexibility, as well as build …