Specific Pain Areas

Patellofemoral pain syndrome (PFPS), also known as runner’s knee, can be frustrating and painful, especially for those who enjoy staying active. If …

Medical Disclaimer: The information in this blog is for enlightening and educational purposes only and is not intended as medical advice. The …

When I first started doing side planks, I loved how they strengthened my core and improved my overall stability. But pretty quickly, …

Dealing with shoulder subluxation can be frustrating, right? Trust me, I’ve been there—or I’ve helped plenty of people who have. When your …

You’re not alone if you’ve ever experienced that annoying popping or snapping sensation in your hip. Snapping Hip Syndrome (SHS) [1] is …

Squats are a fantastic exercise for building strength, but for many, they come with an unwelcome side effect: neck pain when squatting. …

Want a killer cardio workout without the hassle of bad weather, traffic, or crowded gym spaces? Stationary biking might be your perfect …

I love using the leg press to build lower-body strength, but I’ve learned the hard way that poor form can wreak havoc …

Most people [1] will experience serious low back pain at some point, but most cases get better with little treatment, often aided …

Anterior pelvic tilt (APT) is more than just a postural issue—it can lead to hip, back, and joint pain, especially for those …