Did you know that two powerful muscles in your body—the psoas and diaphragm—are secretly connected? This link influences everything from your posture …
Wellness
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Humans certainly need food to survive. This is indeed one of the necessities of life. But how would we know if food …
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Disclaimer: The information in this guide is for educational purposes only and does not replace medical advice. Always consult your doctor if …
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When I grab a quick meal today, it’s hard to imagine life without fast food or pre-packaged snacks. But things were very …
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The Omnivore Diet: A Balanced Approach to Eating for Health and Wellness
by Rick Kaseljby Rick KaseljThe omnivore diet is a flexible approach to eating that includes both plant-based and animal-based foods. Unlike restrictive diets like vegetarian or …
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As the air turns colder, you might be wondering about cozy ways to warm up, which brings up the question: “Are Saunas …
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Heart disease remains the number one killer in North America. According to the Centers for Disease Control and Prevention (CDC), about 610,000 …
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Balance exercises for athletes have always been something I knew were important. However, after talking with Chapmann Cheung, I truly understood just …
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There are ways to rejuvenate your body and mind, so you feel like your energetic younger self again. The following are some …
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Lose Weight Naturally With These Healthy Juice Recipes For Weight Loss
by Rick Kaseljby Rick KaseljJuicing can be a great addition to a weight loss plan, as fresh juices are packed with nutrients but low in calories. …
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