"exercises"

After an intense exercise session, you must fuel your body to replenish the depleted glycogen stores and help your body rebuild and …

Hey, I hope you had a great weekend. The sun is shining, and it is a beautiful Monday. I had a delightful …

Diastasis recti is a condition that occurs when the separation of the two sides of the diaphragm (a muscle in the chest) …

Hey, I hope you are having a great day. Yesterday was a holiday in Kelowna, British Columbia, Canada, as we celebrated B.C. …

Running or any other kind of aerobic exercise can cause tightness in your chest and abdominal muscles. Doing some stretching exercises before …

Hey, I have a great article and video for you. However, before I get to that, I want to let you know …

One thing that I noticed over the weekend while walking around the town is that many people are playing Pokémon Go. Too …

Good morning! While I’m on the plane, I want to share the video and article below, where I tackled a common issue …

If your knees hurt, it can be tough to do even the simplest of tasks. It may affect your performance at work …

The Master Cleanse is a juice cleanse that has been around for many years. Proponents of this diet claim that drinking lemon …