Food
10 Interesting Facts About Chocolate
Chocolate is one of those dreamy foods that almost everyone loves. It is the favorite of children, as well as adults. People of all walks of life tend to enjoy a tasty square of delicious […]
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Food
French Fry Alternative: Crispy, Healthy, and Delicious
No one can resist a plate of crispy french fry alternatives made in hot oil. But we all know they are not the healthiest of snacks. No one can resist a plate of crispy french […]
Elbow Pain
How to Deal With Elbow Pain in CrossFit?
CrossFit is a challenging sport that incorporates strength training [¹], gymnastics, and cardio all in one. To perform well as a CrossFit athlete, you need to have strong core strength and excellent mobility in your […]
Fitness
11 Fun Beach Activities That Burn Calories and Build Muscle
There is, perhaps, nothing more enjoyable than a carefree day at the beach. The water, sand, and ocean air work harmoniously together to create an invigorating atmosphere that awakens and enlivens the soul. Why not […]
Fitness
8 Fun Summer Activities to Get a Whole Body Workout
The weather has been fantastic lately. I hear birds chirping early in the morning and flowers are blooming everywhere. Windows are open for fresh air, and I’m thinking about taking a walk outside. The unmistakable […]
Back Pain
5 Effective Lower Back Pain Stretches
For some, low back pain is challenging and may be debilitating. Now, however, you can have an excellent way to ease your suffering with these five effective lower back pain stretches. Give these stretches a […]
Fitness
Here’s How Whacking Weeds Gets You Burning Calories
Gardening isn’t just a way to beautify your yard—it’s also a surprisingly effective way to stay active and burn calories! While you’re out there digging, planting, weeding, and pruning, you’re not only enhancing your outdoor […]
Food
16 Fun Facts About Donuts In Honor Of National Donut Day
National Donut Day is here. Finally, a justifiable reason to indulge in a little nugget of custard-filled, fried goodness, topped with chocolate and sprinkles. It’s true that many food holidays have commercial origins like National […]
Exercise
4 Best Knee Pain Stretches
Check out this video if you’re looking for some of the best knee pain stretches to try today. Take care and enjoy watching. CLICK HERE to watch the YouTube video. I had Jenna to demonstrate […]
Exercise
12 Steps to Live a Happy and Stress-free Life
Stress can have serious effects on the quality of your life. Having high amounts of stress diminishes your sense of gratitude and contentment. It can lead to burnout, general dissatisfaction, complicated health issues and premature […]