Kettlebell solutions use momentum, which challenges your muscles differently than traditional strength training. The momentum of the Kettlebell solution challenges your muscles …
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When training ice hockey goalies, I always chat with Maria Mountain. Today, I have an article from her on the importance of …
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Today we will have an interview about Cleansing and Inflammation. If you’ve read many “detoxing” articles published recently, you’ll know that cleansing …
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Hi, I’m Tyler from Warrior Lower Body! Before I dig in, I want to give you a little background on why I …
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I want to list the five worst shoulder exercises that cause your shoulder pain and show you how to do them correctly. …
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Push-ups are my go-to exercises for building strength, toning muscles, and improving endurance. They work many muscles simultaneously—my chest, shoulders, triceps, and …
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The best way to stretch the IT band is to sit on the floor with your legs straight out. Stretch one leg …
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We’ve already mentioned the importance of movement progressions for post-surgery are designed to challenge your knee through different ranges of motion. But …
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I heard Brian Kalakay talk about Bootcamp games in June at TT Summit. Here is a little clip from the presentation: I …
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The meniscus is the crescent-shaped cartilage in the knee joint that helps with stability and movement. A meniscus tear can occur when …