"exercises"

Push-ups are my go-to exercises for building strength, toning muscles, and improving endurance. They work many muscles simultaneously—my chest, shoulders, triceps, and …

The best way to stretch the IT band is to sit on the floor with your legs straight out. Stretch one leg …

We’ve already mentioned the importance of movement progressions for post-surgery are designed to challenge your knee through different ranges of motion. But …

I heard Brian Kalakay talk about Bootcamp games in June at TT Summit. Here is a little clip from the presentation: I …

The meniscus is the crescent-shaped cartilage in the knee joint that helps with stability and movement. A meniscus tear can occur when …

What are Meniscal Injuries? Here is an article on meniscal injuries. Enjoy, and let me know what you think.   The knee …

Turbulence Training is a growing disruptive player in the digital marketing space—emerging as a leading marketing agency with a primary focus on …

I often get a statement from clients and personal trainers: “My doctor has told me that I have some scoliosis in my …

This past weekend, I was in San Diego at a fitness meet. We all went out for dinner and started chatting about …

The gluteus medius is one of the most critical muscles for overall strength and mobility. As a bridge-like muscle, it connects the …