Exercise
Disc and Bands Leg Burn
Today we will be sharing a simple workout using mini bands and fitness sliders. Both mini bands and fitness sliders are versatile, easy to transport fitness tools that you can use to spice up your […]
Fitness
Exercise
Exercises Following a Leg Fracture
Fractures of the leg require a period of immobilization to allow the bone to heal. This can be accomplished with a cast or removable brace, depending on the severity of your injury. A broken leg […]
Featured
Stretches to Help Treat a Tendon Tear
There are two tendons in the foot, called the peroneal tendons. One runs down the outside of the foot, attaching to the fifth toe, and the other runs through the bottom of the foot, attaching […]
Featured
8 Essential Stretches After Cycling
Whether you’re a dedicated cyclist logging hours weekly or someone who enjoys occasional summer rides, incorporating stretches after cycling is essential to maintain your overall muscle and joint health. Cycling engages specific muscle groups and […]
Featured
5 Soothing Hip Stretches You Can Do Right In Bed
With so many hours of our lives being spent in a seated position, tight hip muscles have become a daily struggle for countless people. If you have balance or mobility issues that prevent you from […]
Featured
4 Effective Stability Ball Exercises
If you have a stability ball lying around at home, or your gym has them, now is the time to take advantage of this great piece of workout equipment. If you’ve used a stability ball […]
Featured
How To Measure Hip Range Of Motion
Different people have different bone structures, so nobody is going to feel the same stretch the exact same way, and not everyone is going to naturally have the same range of motion. This is perfectly […]
Back Pain
TRX for a Strong Back
A strong back is essential for encouraging good posture, avoiding back pain, and maintaining overall health. There are many ways to strengthen your back, but the TRX is a fun and versatile way to switch […]
Featured
8 Essential Stability Ball Exercises and Stretches
Stability balls are a great way to improve strength and balance, but can also be used for stretching. This article will take you through 8 stability ball exercises | 404 and stretches that will target […]
Core Stability
Best Yoga Poses for Better Balance
Yoga is an amazing way to improve your balance. Through body awareness, strengthening, and practice, most people find yoga to be incredibly helpful in enhancing their balance abilities. Balance is a very important factor as […]