Fitness

CLICK HERE to watch the YouTube video. #1 – Legs Up the Wall Lie on your back on the floor with your knees bent and feet flat on the floor, relaxing your upper body. Place […]

Piriformis Syndrome is a condition where the piriformis muscle, located in the buttocks, spasms and causes pain throughout your seat. Individuals might also feel pain, numbness, or tingling along the back of the leg or […]

One of our readers asked us: “In the past six months I started running half marathons and graduated to running a full marathon. However, despite doing stretches before my runs, I still have constant pain […]

CLICK HERE to watch the YouTube video. #1 – Knee Drives Begin in an upright standing position with your legs shoulder-width apart, maintaining good alignment with your head, shoulders, hips, and legs. Engage your core […]

In the midst of adversity, one of the greatest things that humans are capable of is resilience. We face challenges almost every day, yet we are continuously adapting. Now that we are all submerged in […]

When Winter rolls around, many of us have to get outside and start shoveling the driveway. Unfortunately, shoveling uses muscles that we don’t regularly use and can therefore lead to injury. Follow these exercises before […]

Painful, sore, and irritated knees are one of the most common ailments affecting older people. There are certain exercises that are best to be avoided and some modifications to make sure you are doing if […]