Food
Keto Diet Best Practices
What Is the Keto Diet? The ketogenic diet, also known as the keto diet, was first developed as a therapeutic diet in the 1920s, to treat epilepsy in children. The keto diet was also successful […]
General
General
Float Spas for Relieving Stress and Anxiety
A lot of people are going around really stressed and anxious these days. The Anxiety and Depression Association of America states that anxiety disorders are the most common mental illness in the U.S., affecting 40 […]
Food
29 Superfoods and How to Get Them Into Your Diet
Superfoods for a healthy diet have become a major trend over the years, with the term plastered across energy bars, protein shake mixes, frozen vegetables, and fruit juices. But what exactly are superfoods? Do they […]
Fitness
5-Minute Office Yoga at Your Desk
Stuck at your desk all day? Take 5 minutes to re-center and stretch out your body with this desk yoga sequence. CLICK HERE to watch the YouTube video. 1. Seated Half-moon Stretch Begin in an […]
General
Best Date Ideas for Someone on Crutches: Fun and Accessible Options
Dating while using crutches or recovering from an injury can present unique challenges, but it doesn’t mean romance has to take a backseat. Whether you’re adjusting to crutches after a broken leg or navigating mobility […]
Fitness
4 Best Foam Roller Moves for Your Entire Body
Foam rollers aren’t just for muscle recovery—they’re a versatile tool for wellness. Incorporate these 4 exercises into your full body foam rolling routine to make your sessions more effective and enjoyable. CLICK HERE to watch […]
Food
How to Use Vegetables as a Substitute for Pasta
With an increased awareness of how our diets can impact our health, there has been a global surge in the need for healthy alternatives to processed grain-based products. Whether you suffer from celiac disease, grain […]
General
Should You Try Acupuncture?
Between 1999 and 2017, more than 700,000 people died from a drug overdose, and 68 percent of those deaths involved an opioid. On average, 130 Americans die every day from an opioid overdose. The Centers […]
Fitness
4 Key Strategies to Improve Balance
One of the biggest keys in being able to balance efficiently is being able to do it on one leg. Most of us walk around in two legs all day long, and we don’t even […]
Food
Our Top 17 Antioxidant Powders
We’ve been told for years now that we need more antioxidants to be healthy. That’s one of the main reasons why scientists recommend we get more fruits and vegetables in our diet. One way to […]