Unfortunately, many people don’t, which can be harmful to your overall health. Chronic sleep deprivation is linked to an increased risk of obesity, type 2 diabetes, heart disease, and even cancer. Did you also know […]
Yoga is an amazing way to improve your balance. Through body awareness, strengthening, and practice, most people find yoga to be incredibly helpful in enhancing their balance abilities. Balance is a very important factor as […]
Not all of us have access to a gym or workout equipment [¹]. The good news is you don’t need any of that to get an effective and fun Bodyweight Cardio Circuit Workout. Using just […]
Diverticulitis is an infection or inflammation of pouches that can form in your intestines. These pouches are called diverticula. Diverticula usually develop when naturally weak places in your colon give way under pressure. This causes marble-sized […]
If you’ve ever taken a yoga class or followed one online, you’ve likely encountered Yoga Twists. These poses offer numerous health benefits by gently rotating the spine and releasing tension while stretching and opening the […]
Sciatica is nerve pain that is caused by irritation and/or compression of the sciatic nerve. The sciatic nerve is the longest and the largest nerve in your body. It starts in your lower back and splits to run […]
Our knees have two C-shaped cartilages, referred to as meniscus/menisci. These pieces of cartilage act like a cushion between your shinbone and your thighbone. A torn meniscus causes pain, swelling, and stiffness. You may also […]
One of our readers asked us: “In the past six months I started running half marathons and graduated to running a full marathon. However, despite doing stretches before my runs, I still have constant pain […]
How strong is your immune system? While it’s always important to keep your defenses strong, you might be thinking more about it these days, especially as we face challenges like the COVID-19 pandemic. Knowing ways […]
Painful, sore, and irritated knees are one of the most common ailments affecting older people. There are certain exercises that are best to be avoided and some modifications to make sure you are doing if […]
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