General

Lauren shut her door and sat down at her desk. Closing her eyes, she rubbed her head. It was another headache, and …

The omnivore diet is a flexible approach to eating that includes both plant-based and animal-based foods.  Unlike restrictive diets like vegetarian or …

Another terrific example of a way to get in a good, quick workout without having to go to your local gym or …

Having just watched the Olympics and witnessing the world’s elite athletes competing in the Winter Games, you might be wondering what kind …

Cold weather. Harsh winds. Central heating. Hot showers. All these elements and more can combine to create dry, dull skin. But, now, …

A lot of people are going around really stressed and anxious these days. The Anxiety and Depression Association of America states that …

Foam rollers aren’t just for muscle recovery—they’re a versatile tool for wellness. Incorporate these 4 exercises into your full body foam rolling …

With an increased awareness of how our diets can impact our health, there has been a global surge in the need for …

We’ve been told for years now that we need more antioxidants to be healthy. That’s one of the main reasons why scientists …

Patellofemoral pain syndrome (PFPS) is pain in the front of the knee and around the patella or kneecap. It is also called …