Cinnamon is one of the most popular spices in the culinary world. Current research indicates that it may also be among the …
Health
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Even though you’re born with only one brain, the brain health the one you have now is much different than the one …
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The Centers for Disease Control and Prevention (CDC) states that between 2013 and 2015, an estimated 54.4 million U.S. adults (22.7 percent) …
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You already know that if you choose to eat a healthy diet, you’re more likely to live a longer, more active life …
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For naturopathic doctors, amateur herbalists and alternative healthcare practitioners, turmeric has long been known as a powerful tool in Mother Earth’s medicine …
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I wanted to show you five hip strengthening exercises [1] that women should do. CLICK HERE to watch the YouTube video. I …
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Chocolate is one of those dreamy foods that almost everyone loves. It is the favorite of children, as well as adults. People …
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The weather has been fantastic lately. I hear birds chirping early in the morning and flowers are blooming everywhere. Windows are open …
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Stress can have serious effects on the quality of your life. Having high amounts of stress diminishes your sense of gratitude and …
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Hey, happy Monday! I forgot to take a photo of what we did last Friday. The videographer came over to my house, …