Featured
Acidic Foods: When To Avoid Them?
Humans certainly need food to survive. This is indeed one of the necessities of life. But how would we know if food is already disrupting the balance of human health? There are so many factors […]
Health
Exercise
Rehabilitation Exercises For Elbow Bursitis
Elbow bursitis is the inflammation in the olecranon bursa — the fluid-filled sac that protects and cushions your elbow joint. It’s usually caused by overuse from your job or activities like sports. You’ll probably only […]
Exercise
Exercises For Cubital Tunnel Syndrome
Cubital Tunnel Syndrome is a condition that involves pressure or stretching of the ulnar nerve (also known as the “funny bone” nerve), which can cause numbness or tingling in the ring and small fingers, pain […]
Fitness
What Cardio Can I Do with a Hip Labral Tear
Dealing with a hip labral tear has been frustrating for me, especially since I love staying active. The pain and discomfort can really make it feel like my fitness routine is on pause. But I’ve […]
Health
Hip Dysplasia – What You Need To Know
Hip dysplasia, also known as developmental dysplasia of the hip (DDH), is a condition in which the hip joint does not develop properly, leading to an abnormal relationship between the femur (thigh bone) and the […]
Fitness
5 Killer Core Moves to Unleash Your Inner Fitness Beast
Are you looking to amplify your core and take your fitness to the next level? We’ve got you covered if you want to bring your workout to the next level and build a strong, powerful […]
Exercise
Best And Worst Exercises For SI Joint Pain
The spine comprises a series of curves and joints, so naturally, our movements and the weight we place on it will put pressure on specific segments more than others. Because of this, we’ll occasionally experience […]
Health
Parkinson’s Disease: Anything You Need To Know
Parkinson’s Disease (PD) or also known as Paralysis Agitans, is a progressive neurodegenerative disease that mainly affects the movement of the person. To avoid this, you should do simple stretches for Parkinson’s Disease. Due to […]
Health
Effective Stretches to Relieve Tight Quads for Active Lifestyles
Keeping our quads flexible and strong is important if we want to stay active. When our quads get tight, it can cause discomfort, make it harder to move, and even increase the risk of injury—especially […]
Health
OSTEOPOROSIS – The Silent Disease
This article will help you to understand more about osteoporosis wrist exercises. Are you experiencing weakness in your grip? Or can you observe that your fingernails are also becoming brittle daily? If yes, then you […]