I wanted to show you five hip strengthening exercises [1] that women should do. CLICK HERE to watch the YouTube video. I …
Health
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Chocolate is one of those dreamy foods that almost everyone loves. It is the favorite of children, as well as adults. People …
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The weather has been fantastic lately. I hear birds chirping early in the morning and flowers are blooming everywhere. Windows are open …
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Stress can have serious effects on the quality of your life. Having high amounts of stress diminishes your sense of gratitude and …
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Hey, happy Monday! I forgot to take a photo of what we did last Friday. The videographer came over to my house, …
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A lot of people experience pelvic and hip pain for a variety of different reasons. For some, it is because of an …
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Diastasis recti is a condition that occurs when the separation of the two sides of the diaphragm (a muscle in the chest) …
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The Master Cleanse is a juice cleanse that has been around for many years. Proponents of this diet claim that drinking lemon …
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Wow, what a day. I just got back from finishing off a few more YouTube videos for you. These videos will come …
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Protein helps build muscle and aids in recovery after a high-intensity workout. It also helps keep you fuller and longer to prevent …