Recovering from a dislocated hip [1] can be a long road, but with the right dislocated hip exercises and knowledge, you can …
Health
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Did you know that two powerful muscles in your body—the psoas and diaphragm—are secretly connected? This link influences everything from your posture …
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Best Stretches for Scoliosis That Actually Work: Expert-Approved Relief at Home!
by Rick Kaseljby Rick KaseljImprove posture, lessen pain, and manage scoliosis naturally with these easy, powerful moves. Scoliosis [1] — that unnatural sideways spinal curve that …
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The 7 Best Massage Ball Exercises You’ve Never Heard Of—Try Them Today
by Rick Kaseljby Rick KaseljEver feel sore, stiff, or just plain tight? Self-myofascial release (SMR) is a fancy term for a simple fix: using pressure to …
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9 Baffling Effective Compound Exercises With Dumbbells That Torch Fat & Build Muscle Fast!
by Rick Kaseljby Rick KaseljIf you’re tired of endless isolation exercises and not seeing the results you want, it’s time to switch gears and focus on …
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Everything You Need to Know to Beat Femoral Anterior Glide Syndrome Once and For All
by Rick Kaseljby Rick KaseljMedical Disclaimer: The information in this blog is for educational and enlightening purposes only and is not intended as medical advice. The …
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Knee pain can feel like a roadblock when it comes to staying active, but it doesn’t have to be. If you’ve got …
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7 Worst Shoes for Plantar Fasciitis (And What to Wear Instead for Pain Relief!)
by Rick Kaseljby Rick KaseljIf you’ve ever experienced heel pain [1] or the stabbing sensation that comes with plantar fasciitis, you know just how debilitating it …
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Hip pain is common and can be caused by injuries, wear and tear, or overuse. Two common conditions that cause hip pain …
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Strengthen Your Knees: 8 Effective Knee Buckling Exercises You Need to Try
by Rick Kaseljby Rick KaseljKnee buckling can be a frustrating [1] and painful experience, often leading to instability and a fear of mobility. This condition occurs …