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  • [ July 27, 2023 ] Sports Hernia Exercise
  • [ June 4, 2025 ] Stronger Glutes and a Happier Spine? Posterior Core Exercises Deliver Both Exercise
  • [ June 3, 2025 ] Stop Back Pain from Crunches: Do This Safe Crunch Exercise Instead Fitness
  • [ June 3, 2025 ] 10 Exercises to Increase Hip Flexibility (Without Pain or Complicated Moves) Fitness
  • [ June 2, 2025 ] 4 Back Strengthening Exercises You Can Do at Home to Eliminate Back Pain Fast Back Pain
  • [ May 30, 2025 ] How Gluten Affects Injury Recovery: Insights from Dr. Peter Osborne General
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Health

5 Tips to Relieve Disc Herniation Back Pain
Fitness

5 Tips to Relieve Disc Herniation Back Pains

November 30, 2024 Rick Kaselj

These tips help you to relieve back pain from a herniated disc. Whether you’re an avid golfer or a desk jockey who sits all day long, anyone can experience disc herniation anytime. It has been […]

toenail-fungus
Fitness

Why Did My Toenail Fall Off Without Pain? – 3 Surprising Reasons

October 7, 2024 Rick Kaselj

Sudden loss of a toenail without any pain can be a perplexing and alarming situation, leaving you questioning what could have caused it.  Fear not, as we discover the surprising reasons why your toenail is […]

Bungee Fitness_ What's About The Buzz on Harness Workouts thumbnail
Fitness

Bungee Fitness: What’s About The Buzz On Harness Workouts

September 16, 2024 Rick Kaselj

Have you come across those captivating TikTok videos where fitness buffs are harnessed for Bungee Fitness, effortlessly leaping and bouncing in their fun workout? It’s quite a sight, and if you’re keen on fitness, you’ve […]

Effective Calf Stretches for Improved Flexibility and Pain Relief Thumbnail
Fitness

Effective Calf Stretches For Improved Flexibility And Pain Relief

August 19, 2024 Rick Kaselj

Do you have tight calf muscles that make your workouts difficult and uncomfortable? Don’t worry! In this article, we’ll show you 7 effective calf stretch exercises that will help make your muscles more flexible and […]

Strong Knees for Every Step: Quick and Easy Knee Strengthening Exercises
Exercise

Strong Knees for Every Step: Quick and Easy Knee Strengthening Exercises

August 5, 2024 Rick Kaselj

Are you tired of feeling discomfort every time you take a step? Do you wish you had stronger knees to support your daily activities? We’ve got you covered. In this article, we will share quick […]

Energy Boosting Exercises
Exercise

From Sluggish to Supercharged: The Power of Energy-Boosting Exercises

July 8, 2024 Rick Kaselj

With our fast-paced lives and constant demands on our time and energy, it’s no wonder we often feel sluggish and drained. But fear not! Energy-boosting exercises are here to save the day. By incorporating these […]

Strong Hip Flexors
Exercise

Defy Aging: Cultivating Strong Hip Flexors

June 10, 2024 Rick Kaselj

Weak hip flexors are a common issue among various age groups, particularly those 60 and older. Hip flexors are crucial for mobility, but when they’re strained or tight, they can cause discomfort and limit your […]

Best Calf Stretches
Fitness

Step into Wellness: Why Calf Stretches Should Be Your Fitness BFF

May 27, 2024 Rick Kaselj

“Strong calves lead to strong legs, and strong legs lead to a strong body.” Calf stretches enhance the flexibility of the muscles and tendons in your calves. This increased flexibility contributes to a greater range […]

Yoga Chair
Health

Sit, Stretch, and Breathe: Yoga Chair Practices for a Healthier, Happier You

May 20, 2024 Rick Kaselj

Disclaimer: Please note that this content is provided for informational purposes solely and is not intended as medical guidance. Before initiating any new exercise routine, it is recommended that you seek advice from a healthcare […]

male-applying-elbow-padded-orthosis
Fitness

Protect and Heal: The Best Elbow Pad for Bursitis Relief

May 13, 2024 Rick Kaselj

Struggling with the pain of bursitis? Don’t let it limit your daily activities any longer. But What is Bursitis? Bursitis is when this tiny sac in your body, called a bursa, gets fired up and […]

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  • Stronger Glutes and a Happier Spine? Posterior Core Exercises Deliver Both- posterior core exercises
    Stronger Glutes and a Happier Spine? Posterior Core Exercises Deliver Both
    June 4, 2025
  • Safe Crunch Exercise
    Stop Back Pain from Crunches: Do This Safe Crunch Exercise Instead
    June 3, 2025
  • How to Increase Hip Flexibility (Without Pain or Complicated Moves)- how to increase hip flexibility
    10 Exercises to Increase Hip Flexibility (Without Pain or Complicated Moves)
    June 3, 2025
  • 4 Back Strengthening Exercises You Can Do at Home to Eliminate Back Pain Fast- back strengthening exercises
    4 Back Strengthening Exercises You Can Do at Home to Eliminate Back Pain Fast
    June 2, 2025
  • Why is Gluten Bad For You
    How Gluten Affects Injury Recovery: Insights from Dr. Peter Osborne
    May 30, 2025
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