Medical Disclaimer: The information in this blog is for enlightening and educational purposes only and is not intended as medical advice. The …
Health
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If you’re struggling with hip pain [1], tight hip flexors, or limited mobility, you’re not alone. Whether you’re an athlete, spend long …
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Core Exercises for Beginners: Your Essential Guide to Building Core Strength
by Rick Kaseljby Rick KaseljIf you’re looking to build a truly strong core, you’ve come to the right place! A strong core isn’t just about showing …
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Unlock Tight Hips: The Best Hip Range of Motion Exercises for Strength & Mobility
by Rick Kaseljby Rick KaseljMedical Disclaimer: The information in this blog is for enlightening and educational purposes only and is not intended as medical advice. The …
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Your shoulders do a lot more than you realize—lifting, pullifng, and stabilizing every upper-body movement. But if your teres major muscle is …
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Have you ever found yourself sinking into a massage chair after a long day? Instant relaxation, right? There’s a reason for that. …
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Understanding Shin Splints Shin splints are pain in the lower leg, usually from doing the same activity over and over again. They …
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Beat Gamer’s Thumb: How the Finkelstein Stretch Eases De Quervain’s Pain
by Rick Kaseljby Rick KaseljHave you ever felt a sharp pain in your wrist or thumb, like gamers thumb, while lifting something? If so, you might …
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Tight hip flexors are something that a lot of people struggle with and there are many ways to know if you have …
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Whether you are traveling by plane, train, or automobile, spending what feels like endless hours in a seated position can wreak havoc …