Want the biggest results in the shortest time? Skip the fancy gear and focus on smart, powerful moves. Exercises like deadlifts, squats, …
Injury Prevention
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The Real Cost of High Heels: What They’re Doing to Your Feet—and Your Health
by Rick Kaseljby Rick KaseljYes, those heels are stunning. They elevate your look, boost your height, and can instantly dress up any outfit—even your favorite black …
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Speed wins games, especially in baseball. Whether you’re stealing bases or fielding grounders, quickness gives you the edge. That’s why cone drills …
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Tiger Woods, one of the greatest golfers ever, knows something most golfers overlook: glute stability is the secret to a powerful, pain-free …
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A strong back does more than just look good—it supports posture, protects your spine, and powers nearly every upper body movement you …
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Did you know that hamstring injuries are among [1] the most common sports injuries? This may sound surprising, but when you consider …
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Bodyweight Exercises for Injury Recovery: 8 Effective Moves to Get You Back on Track
by Rick Kaseljby Rick KaseljIf you’ve suffered a sports injury or are recovering from nagging pain, you may worry that you’ll lose your hard-earned progress — …
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After an injury, your core muscles — the deep muscles around your stomach, back, and hips — often become weak, making core …
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Stay Safe, Stay Strong: The Best 5 Warm-Up Exercises Before Snow Shoveling
by Rick Kaseljby Rick KaseljEach winter, thousands of people suffer from back injuries [1] caused by improper snow shoveling. Twisting, lifting, and overexerting your spine in …
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The Ultimate Posterior Pelvic Tilt Exercise Guide: 12 Moves to Realign Your Pelvis
by Rick Kaseljby Rick KaseljIf you spend long hours in a seated position—working at a desk, driving, or watching TV—you may unknowingly be encouraging a posterior …