Plank exercises variations are a simple yet powerful way to build strength and endurance, making them one of the most effective and …
Prevention & Performance
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A 3-minute abs workout is a quick and effective way to strengthen your core without equipment. These short, high-intensity sessions help build …
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Your shoulders do a lot more than you realize—lifting, pullifng, and stabilizing every upper-body movement. But if your teres major muscle is …
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Coracobrachialis Release: Best Trigger Point Exercises for Pain Relief
by Rick Kaseljby Rick KaseljThere are easy coracobrachialis trigger point release exercises that you can perform as a workout routine. I am coming to you from …
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Morning! I just wanted to send this out before I head off to the gym to work on my TOP SECRET project. …
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You’re not alone if you’ve ever experienced that annoying popping or snapping sensation in your hip. Snapping Hip Syndrome (SHS) [1] is …
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Are Toe Touches Bad for Your Back? Discover the Truth and Alternatives
by Rick Kaseljby Rick KaseljAre the touches good or bad for your back? Many people do this stretch as part of their warm-up or exercise routine. …
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Is Leg Press Dangerous for Your Back? Key Risks and Safer Alternatives
by Rick Kaseljby Rick KaseljThe leg press is a staple in many fitness routines, renowned for effectively targeting the quadriceps, hamstrings, and glutes. However, I’ve noticed …
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Ready to build strength, push muscles, and increase muscle mass in your upper body? Push day workouts target your chest, shoulders, and …
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Working on your core is super important! Think of your core as the central powerhouse of your body—it includes all those muscles …