Did you know that hamstring injuries are among [1] the most common sports injuries? This may sound surprising, but when you consider …
Prevention & Performance
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Bodyweight Exercises for Injury Recovery: 8 Effective Moves to Get You Back on Track
by Rick Kaseljby Rick KaseljIf you’ve suffered a sports injury or are recovering from nagging pain, you may worry that you’ll lose your hard-earned progress — …
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After an injury, your core muscles — the deep muscles around your stomach, back, and hips — often become weak, making core …
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Stay Safe, Stay Strong: The Best 5 Warm-Up Exercises Before Snow Shoveling
by Rick Kaseljby Rick KaseljEach winter, thousands of people suffer from back injuries [1] caused by improper snow shoveling. Twisting, lifting, and overexerting your spine in …
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The Ultimate Posterior Pelvic Tilt Exercise Guide: 12 Moves to Realign Your Pelvis
by Rick Kaseljby Rick KaseljIf you spend long hours in a seated position—working at a desk, driving, or watching TV—you may unknowingly be encouraging a posterior …
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What Is the Most Important Muscle in Your Body? (It’s Not What You Think)
by Rick Kaseljby Rick KaseljSpoiler: It’s probably not your biceps, abs, or even your heart. The human body is a marvel—built from bones, muscles, and intricate …
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If the treadmill feels more like a chore than a challenge, it’s time to shake things up. Kickboxing circuit training isn’t just …
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According to the CDC, one in five falls leads to a serious injury among older adults—think concussions or broken bones—highlighting the importance …
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Is your stretching routine secretly making your back pain [1] worse? Most people don’t realize it, but certain “common” stretches can sabotage …
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How to Do Floor Slides Exercise for Strengthening Your Core and Glutes
by Rick Kaseljby Rick KaseljFloor slides are a gentle mobility exercise done lying on your back, sliding your arms in a goalpost or snow angel motion. …