Prevention & Performance

Each winter, thousands of people suffer from back injuries [1] caused by improper snow shoveling. Twisting, lifting, and overexerting your spine in …

If you spend long hours in a seated position—working at a desk, driving, or watching TV—you may unknowingly be encouraging a posterior …

Spoiler: It’s probably not your biceps, abs, or even your heart. The human body is a marvel—built from bones, muscles, and intricate …

If the treadmill feels more like a chore than a challenge, it’s time to shake things up. Kickboxing circuit training isn’t just …

According to the CDC, one in five falls leads to a serious injury among older adults—think concussions or broken bones—highlighting the importance …

Is your stretching routine secretly making your back pain [1] worse? Most people don’t realize it, but certain “common” stretches can sabotage …

Floor slides are a gentle mobility exercise done lying on your back, sliding your arms in a goalpost or snow angel motion. …

Shoulder pain or poor posture affecting your workouts or daily life? Mini band exercises offer a practical solution. Whether you’re recovering from …

Core workouts promise flat abs and a stronger body, but if you’re like most people, you’re making core exercise mistakes — potentially …

When it comes to sculpting a six pack, many people fall into the trap of doing endless ab exercises—day after day, week …