"exercises"

The shoulders are one of the most important joints in our bodies. They allow us to lift, rotate and move freely. Often, …

Men are more prone to knee issues due to smaller knees and ligaments. However, there are specific knee pain relief exercises for …

Knee pain is a common problem that most people experience at some point. It is usually caused by the wear and tear …

In this video, I wanted to show you four exercises that target your hip flexors to decrease their pain, loosen them up, …

In this video, I want to go through a great safe exercise for the rotator cuff. This is an excellent exercise that …

Neck pain and tension are extremely common. You have probably woken up with a kink in your neck or moved your neck …

To all of my American friends, I wish you all a Happy Fourth of July. After you’ve had a chance to enjoy …

I received a great question from one of the Exercises for Injuries Secret Facebook Group members about Best Exercises to do After …

If you feel like your performance could improve, check out these five exercises that can help improve your performance. I hope you …

“What are some great core exercises I can do if I can’t get on the floor?” I recently received this question via …