Search Results for exercises

If you’re ready to break out of that hunched position and get some strength training, read on for the best exercises you can do at work for rounded shoulders. I was going to do this […]

Today, I wanted to go through the best mobility exercises to fix anterior pelvic tilt. Before I get into the exercises, I will start off by quickly explaining what anterior pelvic tilt is. Anterior pelvic tilt […]

Hey this is Rick Kaselj from ExercisesForInjuries.com. In this video I wanted to go through 3 effective dumbbell exercises for your rotator cuff and I will get Orsy to demonstrate them. CLICK HERE to see […]

Today, I have some exercises that you can do, if you can’t do sprinting. They are from my good friend, Mike Whitfield. Enjoy that article and exercises. Rick Kaselj, MS ============== Hey, it’s my Mike […]

Before I came in the gym to film a variety of YouTube videos like this one, I asked people on my Facebook fan page which just hit 8000 likes which I am really excited about, […]

These exercises can help relieve pressure on the discs and reduce the pain of cervical fusion. They can also help strengthen your muscles, which reduces the risk of additional disc herniations. It is essential to […]

here are many things you can do to fix your posture. These include changing your posture throughout the day, performing posture-improving exercises, and making changes to your environment. Here are a few tips to help […]

Now that you’ve gotten your upper body moving with our Kettlebell exercises for the arms, shoulders, chest, and back – it’s time to work on your lower body. Your lower body is a group of […]

I am down in sunny San Diego at a Mastermind Meeting with Sylvia. And we stepped out; we are having lunch right now. We were talking about Bodyweight Pilates. So I asked her to step […]