Today I have an interview for you on the Importance of Scapular Exercises. This interview is with a fitness professional specializing in …
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I am excited for today and this weekend. Today is Sports Day for my four-year-old son, and the dads get to go …
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Finishing up this month’s Injury of the Month on Exercises for Frozen Shoulders was eye-opening for me. I have been doing most …
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When you think of someone with shoulder problems, you likely imagine a person with rounded shoulders, weak and unstable shoulders, or perhaps …
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Today is a little bit of a different article for you. I have a theme for you by Travis Stoetzel on Sandbag …
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I spoke with a fitness expert at this conference in Irvine, California, who just so happened to have a client with a …
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Inflammation of the plantar fascia, the ligament that runs behind your heel, may lead to a disease known as plantar fasciitis, which …
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Plantar fasciitis is a condition that causes pain and inflammation in the arch of your foot. It is more common for overweight …
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Moving on to part 6 of the ACL Injury Exercises series. An injury involving the anterior cruciate ligament is a serious matter. …
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If you’ve ever wondered how to get lean without spending hours in the gym or following a rigid diet, you’re not alone. …