Tiger Woods, one of the greatest golfers ever, knows something most golfers overlook: glute stability is the secret to a powerful, pain-free …
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Medical Disclaimer: The information in this blog is for enlightening and educational purposes only and is not intended as medical advice. The …
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5-Minute Post-Run Stretch Routine to Prevent Injury and Speed Recovery
by Rick Kaseljby Rick KaseljA quick 5-minute post-run stretch routine including dynamic stretches [1] designed to prevent injury, improve flexibility, and speed recovery. Includes step-by-step instructions …
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The Ultimate Posterior Pelvic Tilt Exercise Guide: 12 Moves to Realign Your Pelvis
by Rick Kaseljby Rick KaseljIf you spend long hours in a seated position—working at a desk, driving, or watching TV—you may unknowingly be encouraging a posterior …
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What Is the Most Important Muscle in Your Body? (It’s Not What You Think)
by Rick Kaseljby Rick KaseljSpoiler: It’s probably not your biceps, abs, or even your heart. The human body is a marvel—built from bones, muscles, and intricate …
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Hip pain can make everyday movement—from walking to sitting—feel uncomfortable or even unbearable, but incorporating hip pain stretches may help relieve discomfort …
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If the treadmill feels more like a chore than a challenge, it’s time to shake things up. Kickboxing circuit training isn’t just …
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Is your stretching routine secretly making your back pain [1] worse? Most people don’t realize it, but certain “common” stretches can sabotage …
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How to Do Floor Slides Exercise for Strengthening Your Core and Glutes
by Rick Kaseljby Rick KaseljFloor slides are a gentle mobility exercise done lying on your back, sliding your arms in a goalpost or snow angel motion. …
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7 Core Exercise Mistakes That Are Wrecking Your Abs (And How to Fix Them Today)
by Rick Kaseljby Rick KaseljCore workouts promise flat abs and a stronger body, but if you’re like most people, you’re making core exercise mistakes — potentially …