Customers now have more choices than ever in retail and e-commerce. Fast fashion retailers, such as Forever 21 and H&M, have gained …
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"exercises"
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As I explore the upper lats or latissimus dorsi muscles, I recognize their crucial role in maintaining shoulder mobility and back stability. …
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Using Food to Help with Pain and Injury Recovery with Dr Jonathan Tait
by Rick Kaseljby Rick KaseljDid you know that how we eat can significantly impact how quickly we recover from pain and injury? That’s right! The food …
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Hey, it is Cody Bramlett. Rick asked me to put together a video for you on 5 Mistakes People Make with the …
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Kettlebell solutions use momentum, which challenges your muscles differently than traditional strength training. The momentum of the Kettlebell solution challenges your muscles …
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When training ice hockey goalies, I always chat with Maria Mountain. Today, I have an article from her on the importance of …
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Today we will have an interview about Cleansing and Inflammation. If you’ve read many “detoxing” articles published recently, you’ll know that cleansing …
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Hi, I’m Tyler from Warrior Lower Body! Before I dig in, I want to give you a little background on why I …
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The truth about Pilates is that it’s a great exercise routine and an overpriced fad. If you want to learn the principles …
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The presentation in Denver is so enjoyable. I think I have presented about 600 times since 1999. It is incredible to stand …