Do you find yourself often unmotivated, lazy, or falling asleep throughout the day? It’s a problem many of us face as we …
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"exercises"
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It is important to understand what might be causing this discomfort and reduce the risk of making these mistakes when dealing with …
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Today, I wanted to go through an Excellent Filler Exercise for the Ankle. Filler Exercises are quick exercises that you can do …
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Avoid These Common Mistakes When Performing the Golf Ball Stretches for Plantar Fasciitis or Foot Pain
by Rick Kaseljby Rick KaseljMany people with plantar fasciitis [¹] turn to the golf ball massage as a quick and easy way to find relief. This …
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Do you suffer from persistent heel pain? You might be experiencing plantar fasciitis, a common condition that causes pain and discomfort in …
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“What is the best exercises for the subscapularis?” On the Exercises for Injuries Facebook fan page, I recently received a great question: …
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I am back! One more day before the weekend, which also marks an announcement I will have for you on how to …
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Today, I have another great article for you. It is from the Garage Warrior, Tyler. It’s Why you MUST use Progressions. Enjoy …
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Do you travel frequently and find it challenging to maintain your exercise routine? I understand how tough it can be to stay …
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We all know that our blood is responsible for delivering oxygen and other important nutrients to our cells, but what you may …