In this video, I wanted to go through a great kettlebell exercise for the rotator cuff. CLICK HERE to watch the YouTube …
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A hip flexor is a group of muscles in the front of the hip. Since these muscles are attached to the pelvis, …
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You can do many different things to make planking more challenging, and one of these is a plank tweak to strengthen your …
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Something happened to me while I was working out. I tweaked and flared up my back. You or someone you know has …
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In this video, I wanted to go through a modification or a tweak that you can do if you have shoulder pain …
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There are ways to rejuvenate your body and mind, so you feel like your energetic younger self again. The following are some …
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Lose Weight Naturally With These Healthy Juice Recipes For Weight Loss
by Rick Kaseljby Rick KaseljJuicing can be a great addition to a weight loss plan, as fresh juices are packed with nutrients but low in calories. …
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Do you suffer from lower back pain when playing tennis? Or do you frequently experience pain in the area between your shoulder …
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Hey, I hope you are doing great. I wanted to share a unique core training exercise that my friend, Dean Somerset, sent …
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Have you ever felt tightness or discomfort in your upper arm or shoulder, especially after lifting, pushing, or even sitting for long …