It’s all too common—you’re working at your desk, deeply focused, and suddenly realize hours have passed without moving from your chair. While dedication to your tasks is commendable, prolonged sitting can take a toll on […]
Another terrific example of a way to get in a good, quick workout without having to go to your local gym or invest in expensive workout equipment for your home is the stability ball. Stability […]
Patellofemoral pain syndrome (PFPS) is pain in the front of the knee and around the patella or kneecap. It is also called “runner’s knee” or “jumper’s knee”. Try out these 6 exercises to help treat […]
If you are looking for a piece of exercise equipment that is both portable and can help you improve your cardiovascular health, endurance, strength, toning, and overall fitness, it is the kettlebell. Many people use […]
Strength training, especially upper body exercises for women, is gaining recognition for its incredible health benefits. Research shows that incorporating strength workouts, particularly after age 40, can help women maintain and build muscle, manage blood […]
Many women, and even some men, struggle with doing pushups. This can be for many reasons, including a past injury, overall weakness, body mechanics or just never doing them in recent years. Here are some […]
Today, we’re going to work on the two things that everyone wishes they had, which are a flat belly and a strong core. No matter how many sit-ups you do, they will never give the […]
Today’s exercises focus on one of our favorite body parts to target: the core. For these exercises, we are going to be using either a single dumbbell or set of dumbbells to help you reach […]
The following are eight great exercises that employ the use of a lightweight pole similar to a barbell | 404 that are ideal as exercises for beginners or can serve as a good warmup for […]
Hip pain is extremely common and can be very debilitating. Luckily, these stretches are quick and easy and can help relieve hip pain fast. CLICK HERE to watch the YouTube video. 1. Play Your Band […]
© All Rights Reserved. Exercises For Injuries