Are you struggling with herniated disc pain and wondering if exercises can help? It may sound surprising, but gentle exercises can ease …
Search results for
"exercises"
-
-
Top 8 Exercises For PFPS: Effective Stretches and Strengthening Moves For Knee Relief
by Rick Kaseljby Rick KaseljPatellofemoral pain syndrome (PFPS), also known as runner’s knee, can be frustrating and painful, especially for those who enjoy staying active. If …
-
A few months ago, I found myself struggling with constant back pain, so I started looking into core strengthening exercises for beginners. …
-
Unlock Tight Hips: The Best Hip Range of Motion Exercises for Strength & Mobility
by Rick Kaseljby Rick KaseljMedical Disclaimer: The information in this blog is for enlightening and educational purposes only and is not intended as medical advice. The …
-
Want a Stronger Core? These 19 Plank Exercises Variations Are the Answer!
by Rick Kaseljby Rick KaseljPlank exercises variations are a simple yet powerful way to build strength and endurance, making them one of the most effective and …
-
Your shoulders do a lot more than you realize—lifting, pullifng, and stabilizing every upper-body movement. But if your teres major muscle is …
-
Coracobrachialis Release: Best Trigger Point Exercises for Pain Relief
by Rick Kaseljby Rick KaseljThere are easy coracobrachialis trigger point release exercises that you can perform as a workout routine. I am coming to you from …
-
Morning! I just wanted to send this out before I head off to the gym to work on my TOP SECRET project. …
-
7 Exercises for Shoulder Subluxation: How to Stay Strong and Pain-Free
by Rick Kaseljby Rick KaseljDealing with shoulder subluxation can be frustrating, right? Trust me, I’ve been there—or I’ve helped plenty of people who have. When your …
-
You’re not alone if you’ve ever experienced that annoying popping or snapping sensation in your hip. Snapping Hip Syndrome (SHS) [1] is …