Back Pain
5 Lower Back Pain Yoga Stretches That Work
I wanted to show you a few lower back pain [1] yoga stretches. I had Jenna demonstrate the exercises. 1. Two Knees Twist Lie on your back on the floor with your hands on the […]
Exercise
Exercise
5 Effective Hip-Strengthening Exercises for Women
I wanted to show you five hip strengthening exercises [1] that women should do. CLICK HERE to watch the YouTube video. I had Andrea to demonstrate the hip strengthening exercises for women. 1. Goblet Squat Stand in a nice, […]
Exercise
Our Top Tips to Turn Your Golf Game Into a Great Workout
Ahh ― a Saturday round of golf. Could anything be more relaxing? Perhaps not, depending on how you approach it. If you’re just out for a little fun, golf can be a relaxing sport. You […]
Back Pain
5 Effective Lower Back Pain Stretches
For some, low back pain is challenging and may be debilitating. Now, however, you can have an excellent way to ease your suffering with these five effective lower back pain stretches. Give these stretches a […]
Exercise
5 Simple Exercises That Every Senior Should Do Regularly
Staying physically active is important at any age. Studies show that exercises that every senior should do regularly helps the body fight depression, maintain an ideal weight and keeps the heart thumping longer. It’s true […]
Exercise
4 Best Knee Pain Stretches
Check out this video if you’re looking for some of the best knee pain stretches to try today. Take care and enjoy watching. CLICK HERE to watch the YouTube video. I had Jenna to demonstrate […]
Exercise
5 Exercises to Boost Hip Strength
Looking for a workout to boost your hip strength? Discover these Exercises for Hip Strength that you can easily try at home or the gym. Incorporate them into your routine and see how they can […]
Exercise
12 Steps to Live a Happy and Stress-free Life
Stress can have serious effects on the quality of your life. Having high amounts of stress diminishes your sense of gratitude and contentment. It can lead to burnout, general dissatisfaction, complicated health issues and premature […]
Back Pain
4 Back-strengthening Yoga Exercises
Learn how to focus on strengthening your back through these back strengthening yoga exercises that can improve strength and flexibility. This will help you deal with your back pain issues or if you want […]
Exercise
3 Best Hip and Knee Exercises After an Accident
I wanted to answer a question from Donald, a loyal subscriber of ExercisesForInjuries.com. He asked, “What can I do about my right hip and knee that were severely damaged last month after I was hit by a car. Do […]