Balance exercises for athletes have always been something I knew were important. However, after talking with Chapmann Cheung, I truly understood just how crucial they are not only for athletes but for everyone, regardless of […]
Today, I will share three stretches to reduce calf pain and tightness. This past weekend, my wife was out of town. The kids taught me the latest craze in their school: bottle flipping. So, last […]
Today, I will share a few pain relief exercises for the runner’s knee. These are the top 3 exercises to keep your knees pain-free. I want to wish everyone in the United States a happy […]
Today, I will share a few simple moves to help alleviate neck pain. These are the four quick and simple moves to ease neck pain. Hey, I wanted to share with you a photo I took […]
Hey, I hope you had a great weekend. I wanted to share with you something cool that YouTube prepared for everyone who attended their workshop in Vancouver last Friday. Check it out: The little muffins […]
Hey! I want to share that there are four ways to foam roll away back pain. It always cracks me up when I go outside the house, explore stuff, and come across funny things like […]
Our bodies tend to look different as we age, but they all boil down to one very simple fact: what we do with them daily matters. How your body looks directly results from how you […]
The changing leaves, crisp air, and abundance of Halloween activities signal that fall has arrived. And while this means you’ll be spending more time indoors soon, there are plenty of exciting opportunities to embrace the […]
Today, I will share five great desk stretches | 404 to relieve back pain. If you are sitting while reading this, get up and give these exercises a go. I’ve been working hard to take my […]
Middle back pain is a common complaint for people of all ages. It can cause discomfort and stiffness and sometimes create an abnormal curvature in the lower back. Aside from being painful, it can also […]
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