To all of my American friends, I wish you all a Happy Fourth of July. After you’ve had a chance to enjoy …
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I received a great question from one of the Exercises for Injuries Secret Facebook Group members about Best Exercises to do After …
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If you feel like your performance could improve, check out these five exercises that can help improve your performance. I hope you …
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Today, I wanted to go through an Excellent Filler Exercise for the Ankle. Filler Exercises are quick exercises that you can do …
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“What are some great core exercises I can do if I can’t get on the floor?” I recently received this question via …
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“What is the best exercises for the subscapularis?” On the Exercises for Injuries Facebook fan page, I recently received a great question: …
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I am back! One more day before the weekend, which also marks an announcement I will have for you on how to …
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How To Workout At A High Intensity & Stay Injury-free with Tyler Bramlett (Part 1)
by Rick Kaseljby Rick KaseljHigh intensity workouts can have several benefits, such as increasing metabolism and improving muscle protein synthesis. This type of workout is designed …
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Today, I have another great article for you. It is from the Garage Warrior, Tyler. It’s Why you MUST use Progressions. Enjoy …
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If you’re ready to break out of that hunched position and get some strength training, read on for the best exercises you …