Do you find yourself often unmotivated, lazy, or falling asleep throughout the day? It’s a problem many of us face as we …
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"exercises"
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Today, I wanted to go through an Excellent Filler Exercise for the Ankle. Filler Exercises are quick exercises that you can do …
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Avoid These Common Mistakes When Performing the Golf Ball Stretches for Plantar Fasciitis or Foot Pain
by Rick Kaseljby Rick KaseljMany people with plantar fasciitis [¹] turn to the golf ball massage as a quick and easy way to find relief. This …
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Do you suffer from persistent heel pain? You might be experiencing plantar fasciitis, a common condition that causes pain and discomfort in …
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“What is the best exercises for the subscapularis?” On the Exercises for Injuries Facebook fan page, I recently received a great question: …
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I am back! One more day before the weekend, which also marks an announcement I will have for you on how to …
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How To Workout At A High Intensity & Stay Injury-free with Tyler Bramlett (Part 1)
by Rick Kaseljby Rick KaseljHigh intensity workouts can have several benefits, such as increasing metabolism and improving muscle protein synthesis. This type of workout is designed …
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Today, I have another great article for you. It is from the Garage Warrior, Tyler. It’s Why you MUST use Progressions. Enjoy …
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Do you travel frequently and find it challenging to maintain your exercise routine? I understand how tough it can be to stay …
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Disclosure: This 5-Minute Cardio Circuit is meant to help you stay active and healthy, but it might not be right for everyone. …