"exercises"

Dealing with shoulder subluxation can be frustrating, right? Trust me, I’ve been there—or I’ve helped plenty of people who have. When your …

You’re not alone if you’ve ever experienced that annoying popping or snapping sensation in your hip. Snapping Hip Syndrome (SHS) [1] is …

Most people [1] will experience serious low back pain at some point, but most cases get better with little treatment, often aided …

Ever feel like your upper chest just isn’t getting the attention it deserves? A well-developed upper chest isn’t just about looking good—it’s …

Many of us tend to forget about our hips until they give us issues. Incorporating mini resistance band exercises for hip strength …

Knee pain is extremely common, but it can be very debilitating. Use these 10 exercises to help ease knee pain and increase …

Whether you are traveling by plane, train, or automobile, spending what feels like endless hours in a seated position can wreak havoc …

The general school of thought is that if you want to build muscle and strength [1], you need to use a lot …

Let’s face it—many of us have looked in the mirror and thought, “Where did my booty go?” A flat backside, or “pancake …

As someone who values staying active, I know how important it is to keep moving as we age. Chair exercises have been …