Including a post-run stretch in your routine helps boost flexibility, enhance power and speed, and reduce the risk of injury. Discover how to cool down effectively and relax both your body and mind with this […]
Weak glutes contribute to knee pain and instability. When your glutes are weak or underactive, your knees may collapse inward, putting extra stress on them and leading to injuries like knee pain, IT band issues, […]
Bleacher exercises are an excellent way to take your fitness routine outdoors and add variety to your workouts. Whether you’re an athlete or just looking for an efficient way to get in shape, incorporating bleacher […]
Toning your muscles will improve muscle strength and endurance. Doing so will also make it easier for you to work on all parts of your body and will help you look better in your clothing. […]
If you don’t have a lot of time to work out, you can still maintain an optimal level of fitness with shorter periods of exercise — if you’re willing to work hard. That’s what many […]
Patellofemoral pain syndrome (PFPS) is pain in the front of the knee and around the patella or kneecap. It is also called “runner’s knee” or “jumper’s knee”. Try out these 6 exercises to help treat […]
Today’s exercises focus on one of our favorite body parts to target: the core. For these exercises, we are going to be using either a single dumbbell or set of dumbbells to help you reach […]
The following are eight great exercises that employ the use of a lightweight pole similar to a barbell | 404 that are ideal as exercises for beginners or can serve as a good warmup for […]
With the increased use of computers and the internet in the past few decades, more people are leading sedentary lives on the job and at home, especially in office settings. While you may not be […]
Stretching after we exercise it essential to avoid injury and stay mobile. Use these stretches after your next walk to feel great! CLICK HERE to watch the YouTube video. 1. Standing Quad Stretch Stand upright […]
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