Resistance tubing is one of the most versatile pieces of exercise equipment you can own. Relatively inexpensive and readily available in most sporting goods stores, these flexible bands come in a variety of different resistance […]
If you are short on space and want to save money, or perhaps travel often and want to be able to pack your gym with you, resistance bands are a great substitute for the dumbbells […]
Shoulder replacement surgery is often performed to combat the pain caused by arthritis if the shoulder is severely fractured or broken, or most commonly due to severe osteoarthritis. Osteoarthritis is a degenerative condition generally caused […]
Today we will be sharing a simple workout using mini bands and fitness sliders. Both mini bands and fitness sliders are versatile, easy to transport fitness tools that you can use to spice up your […]
The foam roller is a versatile tool that allows you to massage deep into your muscles, providing relief from pain and tension. Foam rolling is also called self-myofascial release because it allows you to release […]
A sandbag is an incredibly versatile piece of exercise equipment. If you don’t have a sandbag, try going through these exercises with dumbbells, a medicine ball, or even household items such as water bottles, milk […]
Fractures of the leg require a period of immobilization to allow the bone to heal. This can be accomplished with a cast or removable brace, depending on the severity of your injury. A broken leg […]
Let’s face it – our feet take a lot of abuse! The stress put on our feet from just everyday activities can be intense. Add to this any exercise that you may be doing, and […]
CLICK HERE to watch the YouTube video. #1 – Legs Up the Wall Lie on your back on the floor with your knees bent and feet flat on the floor, relaxing your upper body. Place […]
Piriformis Syndrome is a condition where the piriformis muscle, located in the buttocks, spasms and causes pain throughout your seat. Individuals might also feel pain, numbness, or tingling along the back of the leg or […]
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