Shoulder injuries are common in skiing and snowboarding. So, I will share three exercises that you can do if you have shoulder weakness that affects your shoulder function. Enjoy! CLICK HERE to watch the YouTube […]
Today, I will share a special video from my friend Jedd Johnson, where he talked about some tweaks that you can do if you have wrist, forearm and elbow pain when doing chin-ups. Enjoy! CLICK […]
Hey, Jedd Johnson here from DieselCrew.com. I had many people recently talk to me about wrist and elbow pain | 404 when doing straight bar work. So, what we’re doing today is the bent-over row […]
Today, I will share a few exercises that you can do after your workout. Enjoy! CLICK HERE to watch the YouTube video. I got Jenna to demonstrate the Post-workout Recovery Exercises. 1. Full-body Openers Stand […]
Today, I wanted to share four exercises that you should do if you have shoulder pain after a workout. CLICK HERE to watch the YouTube video. I got Jenna to demonstrate the exercises to relieve shoulder […]
Knee pain can be a common issue in skiing. So, today I will be sharing some exercises that can help you manage knee discomfort. It may seem counter-intuitive, but exercises and stretches that are meant […]
Today, I will share a few exercises you can quickly do to help improve your movement and loosen up your body. There are three mobility exercises you can do every day. These three daily ranges […]
In today’s video, I will share four back-strengthening exercises for men. Back pain in men and women is different. These are the specific exercises men should do to help relieve back discomfort and strengthen the […]
Most of us look forward to taking a break from work to enjoy ourselves with family and friends during the holidays. Then, we treat ourselves to unhealthy holiday drinks. Holiday parties, family get-togethers, and evenings […]
Today, I will share a few exercises to help the elderly overcome hip pain. Hey, I hope you had a great weekend. I was flipping through my phone gallery when I found this great photo I […]
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