Protein helps build muscle and aids in recovery after a high-intensity workout. It also helps keep you fuller and longer to prevent …
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In this video, I wanted to show you four exercises that target your hip flexors to decrease their pain, loosen them up, …
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In this video, I wanted to go through a great kettlebell exercise for the rotator cuff. CLICK HERE to watch the YouTube …
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In this video, I want to go through a great safe exercise for the rotator cuff. This is an excellent exercise that …
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Neck pain and tension are extremely common. You have probably woken up with a kink in your neck or moved your neck …
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A hip flexor is a group of muscles in the front of the hip. Since these muscles are attached to the pelvis, …
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You can do many different things to make planking more challenging, and one of these is a plank tweak to strengthen your …
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In this video, I wanted to go through a modification or a tweak that you can do if you have shoulder pain …
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Do you suffer from lower back pain when playing tennis? Or do you frequently experience pain in the area between your shoulder …
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Hey, I hope you are doing great. I wanted to share a unique core training exercise that my friend, Dean Somerset, sent …