Back Pain
5 Lower Back Pain Yoga Stretches That Work
I wanted to show you a few lower back pain [1] yoga stretches. I had Jenna demonstrate the exercises. 1. Two Knees Twist Lie on your back on the floor with your hands on the […]
General
Abs Exercise
7 Best Exercises to Tone Your Abs
These exercises have been utilized by Muay Thai fighters and if completed can help you sculpt a rock solid mid section. 7 Best Exercises to Sculpt Abs CLICK HERE to watch the video. #1 – […]
Exercise
5 Effective Hip-Strengthening Exercises for Women
I wanted to show you five hip strengthening exercises [1] that women should do. CLICK HERE to watch the YouTube video. I had Andrea to demonstrate the hip strengthening exercises for women. 1. Goblet Squat Stand in a nice, […]
Fitness
5 Tips on Managing Knee Pain and Swelling
I wanted to show you a few tips on managing knee pain and swelling CLICK HERE to watch the YouTube video. I had Alix to demonstrate the exercises. 1. Foam Rolling Out the Quads Place […]
Food
10 Interesting Facts About Chocolate
Chocolate is one of those dreamy foods that almost everyone loves. It is the favorite of children, as well as adults. People of all walks of life tend to enjoy a tasty square of delicious […]
Food
French Fry Alternative: Crispy, Healthy, and Delicious
No one can resist a plate of crispy french fry alternatives made in hot oil. But we all know they are not the healthiest of snacks. No one can resist a plate of crispy french […]
Elbow Pain
How to Deal With Elbow Pain in CrossFit?
CrossFit is a challenging sport that incorporates strength training [¹], gymnastics, and cardio all in one. To perform well as a CrossFit athlete, you need to have strong core strength and excellent mobility in your […]
Fitness
11 Fun Beach Activities That Burn Calories and Build Muscle
There is, perhaps, nothing more enjoyable than a carefree day at the beach. The water, sand, and ocean air work harmoniously together to create an invigorating atmosphere that awakens and enlivens the soul. Why not […]
Fitness
8 Fun Summer Activities to Get a Whole Body Workout
The weather has been fantastic lately. I hear birds chirping early in the morning and flowers are blooming everywhere. Windows are open for fresh air, and I’m thinking about taking a walk outside. The unmistakable […]
Back Pain
5 Effective Lower Back Pain Stretches
For some, low back pain is challenging and may be debilitating. Now, however, you can have an excellent way to ease your suffering with these five effective lower back pain stretches. Give these stretches a […]