Calf pain can strike out of nowhere—whether you’re mid-run, fresh off a long flight, or simply walking up stairs. That sharp pain, …
Pain Management For Athletes
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Do you experience lower back pain, tight hip flexors [2], or poor posture? You might have anterior pelvic tilt, a common postural …
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The sacroiliac (SI) joint connects the sacrum and ilium bones of the pelvis, located near the hips. If you’re experiencing hip or …
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One of our readers recently asked us about a potential link between tight psoas muscles (pronounced SO-as) and the diaphragm. Tight psoas …
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Problems around the hip and back can create similar types of pain, making it difficult to determine which is causing the issue. …
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When you are experiencing pain in your hip area, it can take a toll on your daily life. This can be especially …