Avocado Dip and Pepper Sticks

March 6, 2019 Rick Kaselj

 CLICK HERE to watch the YouTube video. INGREDIENTS 1 cup fresh spinach 2 avocados 1/2 lemon, juice only 2/3 cup coconut yogurt 1 teaspoon pink sea salt 3 red bell peppers, seeded and sliced […]

Early Symptoms of Heart Disease

February 8, 2018 Rick Kaselj

We’ve all heard stories about someone in perfect health that suddenly has a massive heart attack. Is this how it really happens? Do they have signals that warn them? Let’s take a look at some […]

Is Cholesterol Actually Bad?

December 7, 2017 Rick Kaselj

You hear so much about cholesterol being bad all the time. Maybe you even take medication to treat high cholesterol, or you know someone who does. However, is all cholesterol bad? Could it be you […]