Avocado Dip and Pepper Sticks
Healthy snacking can be really difficult, and most of us will reach for chips or sweets and forget about our fruits and vegetables. This recipe is a great way to increase your veggie intake and […]
Heart Health
Early Symptoms of Heart Disease
We’ve all heard stories about someone in perfect health that suddenly has a massive heart attack. Is this how it really happens? Do they have signals that warn them? Let’s take a look at some […]
12 Foods That May Help Reduce Your Risk of Heart Disease
Can food really be your medicine as Hippocrates so famously said? When it comes to heart health, it just might. According to a statement from the American Heart Association (AHA), replacing foods high in saturated […]
7 Habits to Avoid if You Want a Strong Healthy Heart
Heart disease remains the number one killer in North America. According to the Centers for Disease Control and Prevention (CDC), about 610,000 people die of the disease in the United States every year — one […]
How Dental Health Affects Your Whole Body
Beyond just a pretty smile, your dental health is a window into your entire body. Dental hygiene can even have an impact on your heart health. Like it or not, your mouth is full of […]
Is Cholesterol Actually Bad?
You hear so much about cholesterol being bad all the time. Maybe you even take medication to treat high cholesterol, or you know someone who does. However, is all cholesterol bad? Could it be you […]