No matter who you are or where you live, your life has undoubtedly been disrupted by the novel coronavirus, or COVID-19, as it’s called. As you’re washing your hands for the 100th time and adjusting […]
Vacations can often be stressful. Packing up everything you might need, arranging care for the animals at home and getting through airport security lines can raise your anxiety levels even before you reach your destination. […]
You’ve done everything right. Rested the injured muscle. Iced it. Stretched it. Eased back into activity. Still, it hasn’t healed the way you hoped. You’re at a loss. What else can you do to help […]
The National Safety Council (NSC) reports that in 2017, nearly 170,000 people died from unintentional injury-related deaths. Most of these occurred off the job, often when least expected, such as while on vacation, doing chores […]
Being a grandparent is one of the most joyous parts of life. As a grandparent, you have a special opportunity to enjoy all of the fun aspects of parenting without the full responsibility. You aren’t […]
Happy New Year! I bet you’ve had your fill of holiday treats. If you’re ready to start anew and eat better this year, you’ve come to the right place for encouragement. At Exercises for Injuries, […]
As of 2018 and according to the Centers for Disease Control and Prevention (CDC), about 14 out of every 100 adults in the United States aged 18 years or older currently smoked cigarettes — an […]
Everyone develops bad habits as they age. The key to having habits that are detrimental to you, either physically or mentally, is to have a good handle on them. If possible, there are many habits […]
New Year’s resolutions are often made for very good reasons and with the intention of truly following through. Many people change their lives with New Year’s resolutions every year. However, some people make broad and […]
Your wife asks you to accompany her to her work party. At least 200 people will be there. You want to accommodate your wife. However, at the thought of that party, your heart beats faster, […]
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