12 Ways to Care for Yourself When You’re a Caregiver
As a caregiver, you have unique needs that others may not be able to understand. Though your main focus may be on caring for a loved one, it’s essential that you also look after yourself. […]
Good Advice
10 Tips to Help You Lose Last Winter’s Weight Gain
Can you feel it? Spring is here, which is usually a good thing until you notice the weight you’ve gained during the past several months. Yes, winter weight gain is a real thing. Studies have […]
15 Easy Ways to Get Healthy Now
We all want to live healthier lives, but it can be difficult to figure out what to do when. Most of us have little extra time to spend on making homemade meals or adding in […]
Coronavirus: What You Need to Know and How to Cope
No matter who you are or where you live, your life has undoubtedly been disrupted by the novel coronavirus, or COVID-19, as it’s called. As you’re washing your hands for the 100th time and adjusting […]
10 Ways to Have a Stress-free Vacation
Vacations can often be stressful. Packing up everything you might need, arranging care for the animals at home and getting through airport security lines can raise your anxiety levels even before you reach your destination. […]
Does Coffee Delay Injury Recovery?
You’ve done everything right. Rested the injured muscle. Iced it. Stretched it. Eased back into activity. Still, it hasn’t healed the way you hoped. You’re at a loss. What else can you do to help […]
How to Create the Best At-home First Aid Kit
The National Safety Council (NSC) reports that in 2017, nearly 170,000 people died from unintentional injury-related deaths. Most of these occurred off the job, often when least expected, such as while on vacation, doing chores […]
15 Ways to be an Awesome Grandparent
Being a grandparent is one of the most joyous parts of life. As a grandparent, you have a special opportunity to enjoy all of the fun aspects of parenting without the full responsibility. You aren’t […]
12 Ways to Eat Better in 2020
Happy New Year! I bet you’ve had your fill of holiday treats. If you’re ready to start anew and eat better this year, you’ve come to the right place for encouragement. At Exercises for Injuries, […]
E-cigarettes vs. Traditional Cigarettes: What You Need to Know
As of 2018 and according to the Centers for Disease Control and Prevention (CDC), about 14 out of every 100 adults in the United States aged 18 years or older currently smoked cigarettes — an […]