10 Ways to Have a Stress-free Vacation

March 13, 2020 Rick Kaselj

Vacations can often be stressful. Packing up everything you might need, arranging care for the animals at home and getting through airport security lines can raise your anxiety levels even before you reach your destination. […]

Does Coffee Delay Injury Recovery?

March 11, 2020 Rick Kaselj

You’ve done everything right. Rested the injured muscle. Iced it. Stretched it. Eased back into activity. Still, it hasn’t healed the way you hoped. You’re at a loss. What else can you do to help […]

12 Ways to Eat Better in 2020

January 22, 2020 Rick Kaselj

Happy New Year! I bet you’ve had your fill of holiday treats. If you’re ready to start anew and eat better this year, you’ve come to the right place for encouragement. At Exercises for Injuries, […]

9 Habits to Ditch in 2020

January 15, 2020 Rick Kaselj

Everyone develops bad habits as they age. The key to having habits that are detrimental to you, either physically or mentally, is to have a good handle on them. If possible, there are many habits […]

8 New Year’s Resolutions You Can Keep

December 18, 2019 Rick Kaselj

New Year’s resolutions are often made for very good reasons and with the intention of truly following through. Many people change their lives with New Year’s resolutions every year. However, some people make broad and […]

1 2