Top 5 Hip-Opening Yoga Poses

Top 5 Hip-opening Yoga Poses

January 27, 2020 Rick Kaselj

People typically under use their hip muscles, which leads to weakness and tightness in the hips, back and elsewhere. You can find relief from tension and increase mobility and flexibility by doing these hip stretches. […]

5 Strengthening Yoga Poses

5 Strengthening Yoga Poses

August 5, 2019 Rick Kaselj

Use the following gentle strengthening exercises from yoga to condition your body and increase your strength without using any expensive equipment. All you need is a good yoga mat. These movements are very low impact […]

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