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Best Yoga Poses for Better Balance
Core Stability

Best Yoga Poses for Better Balance

August 13, 2020 Rick Kaselj

Yoga is an amazing way to improve your balance. Through body awareness, strengthening, and practice, most people find yoga to be incredibly helpful in enhancing their balance abilities. Balance is a very important factor as […]

5 Easy Yoga Poses to Improve Balance
Featured

5 Easy Yoga Poses to Improve Balance

April 6, 2020 Rick Kaselj

Being able to maintain your balance is one of those things that is important to be able to do, no matter your age, but especially for older adults. Learn how to improve your balance with […]

5 Yoga Poses to Target Tight Hip Flexors
Back Pain

5 Yoga Poses to Target Tight Hip Flexors

March 30, 2020 Rick Kaselj

Often, you may find yourself experiencing low back pain when you have been sitting all day at your desk or if you have been driving a long distance. You may also find yourself feeling stiff […]

5 Yoga Poses to Relieve Low Back and SI Joint Pain
Back Pain

5 Yoga Poses to Relieve Low Back and SI Joint Pain

March 2, 2020 Rick Kaselj

If you’re dealing with sacroiliac joint discomfort or low back pain, incorporating Yoga for SI Joint Pain into your routine can be a great way to find relief. Below, we’ve outlined six targeted yoga poses […]

5 Yoga Poses for Stress Relief
Exercise

5 Yoga Poses for Stress Relief

November 11, 2019 Rick Kaselj

your midbackIf you need to release some emotional and physical tension and stress, then we have some yoga poses for you to try. Hit the mat now, have fun and see how much better you […]

4 Back Strengthening Yoga Exercises
Back Pain

4 Back-strengthening Yoga Exercises

May 8, 2017 Rick Kaselj

   Learn how to focus on strengthening your back through these back strengthening yoga exercises that can improve strength and flexibility. This will help you deal with your back pain issues or if you want […]

4 Yoga Poses for Hip Pain Relief
Exercise

4 Yoga Poses for Hip Pain Relief

April 10, 2017 Rick Kaselj

When you are experiencing pain in your hip area, it can take a toll on your daily life. This can be especially true if you’re dealing with hip pain after an accident or injury. It […]

4 Yoga Poses to Strengthen the Hips
Exercise

4 Yoga Poses to Strengthen the Hips

March 14, 2017 Rick Kaselj

Hip Strengthening Yoga Exercises That Work Strengthen your hips in no time with the help of these hip-strengthening yoga exercises. These are easy-to-do movements that you can do at home or the gym. Try these […]

Relieve Knee Pain

POPULAR POSTS

  • Bodyweight Exercises for Injury Recovery: 8 Effective Moves to Get You Back on Track- bodyweight exercises for injury recovery
    Bodyweight Exercises for Injury Recovery: 8 Effective Moves to Get You Back on Track
    July 7, 2025
  • Exercises for Osteoarthritis
    Stiff Knees? Try These 5 Easy Osteoarthritis Exercises That Melt Away Joint Pain Fast!
    July 7, 2025
  • 5-Minute Post Run Stretch
    5-Minute Post-Run Stretch Routine to Prevent Injury and Speed Recovery
    July 6, 2025
  • Exercise for Hip Pain Arthritis
    5 Best Exercises for Hip Pain Arthritis That Actually Work
    July 3, 2025
  • Frozen Shoulder Exercises
    Say Goodbye to Shoulder Pain: 8 Game-Changing Best Exercises for Frozen Shoulder Relief
    July 1, 2025
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