5 Yoga Poses to Target Tight Hip Flexors
Often, you may find yourself experiencing low back pain when you have been sitting all day at your desk or if you have been driving a long distance. You may also find yourself feeling stiff […]
Yoga
5 Yoga Poses to Relieve Low Back and SI Joint Pain
If you’re experiencing low back pain or sacroiliac joint pain, one possible path to relief for you might be to try some yoga moves. Below, we have six exercises and stretches for you to try […]
Top 5 Hip-Opening Yoga Poses
People typically underuse their hip muscles, which leads to weakness and tightness in the hips, back and elsewhere. You can find relief from tension and increase mobility and flexibility by doing these hip stretches! Have […]
Ask EFI – How Does Low Impact, High Results Work
Technical Concern Questions: “Hi, Rick. I’m confused. I thought this was yoga-based moves?? I’m unable to do burpees and was looking for something different than the Beachbody workouts I already have since I have a […]
5 Yoga Poses for Stress Relief
If you need to release some emotional and physical tension and stress, then we have some yoga poses for you to try. Hit the mat now, have fun and see how much better you feel […]
5 Strengthening Yoga Poses
Use the following gentle strengthening exercises from yoga to condition your body and increase your strength without using any expensive equipment. All you need is a good yoga mat. These movements are very low impact […]
5 Simple Back Stretches for Yoga Beginners
If you’re searching for back stretch yoga movements that are not very difficult to do, then these exercises are for you. Give these back stretch yoga movements a go today and see how much better […]
10 Science-backed Ways Yoga Improves Your Life
According to the National Center for Complementary and Integrative Health (NCCIH), yoga is the most used mind and body practice in the United States. About 21 million Americans participate, significantly more than were involved only […]
4 Back-strengthening Yoga Exercises
Learn how to focus on strengthening your back through these back strengthening yoga exercises that can improve strength and flexibility. This will help you deal with your back pain issues or if you want a […]
4 Yoga Poses for Hip Pain Relief
Hey! I hope you had a great Easter. Last Easter, we had dinner at my parents’ house in Penticton, British Columbia, Canada. It was so cool to see how they turned the iconic peach into […]