5 Strengthening Yoga Poses

August 5, 2019 Rick Kaselj

Use the following gentle strengthening exercises from yoga to condition your body and increase your strength without using any expensive equipment. All you need is a good yoga mat. These movements are very low impact […]

4 Back-strengthening Yoga Exercises

May 8, 2017 Rick Kaselj

Learn how to focus on strengthening your back through these back strengthening yoga exercises that can improve strength and flexibility. This will help you deal with your back pain issues or if you want a […]