People typically underuse their hip muscles, which leads to weakness and tightness in the hips, back and elsewhere. You can find relief from tension and increase mobility and flexibility by doing these hip stretches! Have […]
Technical Concern Questions: “Hi, Rick. I’m confused. I thought this was yoga-based moves?? I’m unable to do burpees and was looking for something different than the Beachbody workouts I already have since I have a […]
If you need to release some emotional and physical tension and stress, then we have some yoga poses for you to try. Hit the mat now, have fun and see how much better you feel […]
Use the following gentle strengthening exercises from yoga to condition your body and increase your strength without using any expensive equipment. All you need is a good yoga mat. These movements are very low impact […]
If you’re searching for back stretch yoga movements that are not very difficult to do, then these exercises are for you. Give these back stretch yoga movements a go today and see how much better […]
According to the National Center for Complementary and Integrative Health (NCCIH), yoga is the most used mind and body practice in the United States. About 21 million Americans participate, significantly more than were involved only […]
Learn how to focus on strengthening your back through these back strengthening yoga exercises that can improve strength and flexibility. This will help you deal with your back pain issues or if you want a […]
Hey! I hope you had a great Easter. Last Easter, we had dinner at my parents’ house in Penticton, British Columbia, Canada. It was so cool to see how they turned the iconic peach into […]
Hey, I hope you had a great weekend. I spent my weekend at a conference in San Diego. One of the best things to do here is to walk around the harbor. Look at this […]
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