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  • [ July 27, 2023 ] Sports Hernia Exercise
  • [ July 1, 2025 ] Say Goodbye to Shoulder Pain: 8 Game-Changing Best Exercises for Frozen Shoulder Relief Featured
  • [ July 1, 2025 ] Core Strengthening After Injury: Safe Exercises to Rebuild Stability Exercise
  • [ June 30, 2025 ] 5 Hip Pain Exercises Seniors Can Start Today (Even After Surgery!) Exercise
  • [ June 27, 2025 ] Stop Doing That! 5 Keys to Safe Exercises for Herniated Disc Clients (Trainers Must Read) Fitness
  • [ June 26, 2025 ] Stay Safe, Stay Strong: The Best 5 Warm-Up Exercises Before Snow Shoveling Back Pain
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What Causes a Stitch When Not Exercising? 6 Exercises On How To Prevent Abdominal Pain

March 31, 2025 Rick Kaselj

Medical Disclaimer: The information in this blog is for enlightening and educational purposes only and is not intended as medical advice. The content in this post is not meant to substitute for a professional medical […]

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Excess Sugar May Damage Your Health

March 26, 2020 Rick Kaselj

The American Heart Association (AHA) recommends that women eat no more than six teaspoons of added sugar per day and men no more than nine teaspoons. Yet research shows that the average American consumes 17 […]

Does Frozen Shoulder Put You at Risk for Cancer
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Does Frozen Shoulder Put You at Risk for Cancer

February 19, 2020 Rick Kaselj

Shoulder pain is a common problem among adults, affecting from 4­ to 26 percent of Americans. Most of the time, the pain comes from muscle tightness and knots, joint wear and tear, or rotator cuff […]

7-Ways-Baking-Soda-Can-Benefit-Your-Health
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7 Ways Baking Soda Can Benefit Your Health

September 27, 2019 Rick Kaselj

Scientists have discovered a breakthrough solution that may help patients with autoimmune diseases like rheumatoid arthritis. Drinking this solution for a couple of weeks was shown to alter the immune response, reducing inflammation, swelling, and […]

Was Food Better or Worse 100 Years Ago?
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Was Food Better or Worse 100 Years Ago?

September 20, 2019 Rick Kaselj

When I grab a quick meal today, it’s hard to imagine life without fast food or pre-packaged snacks. But things were very different 100 years ago, with entirely different eating habits. Back then, there were […]

16-Fun-Facts-about-Doughnuts-in-Honor-of-National-Doughnut-Day
Food

16 Fun Facts About Donuts In Honor Of National Donut Day

June 2, 2017 Rick Kaselj

National Donut Day is here. Finally, a justifiable reason to indulge in a little nugget of custard-filled, fried goodness, topped with chocolate and sprinkles. It’s true that many food holidays have commercial origins like National […]

12-Steps-To-Live-A-Happy-and-Stress-Free-Life
Exercise

12 Steps to Live a Happy and Stress-free Life

May 19, 2017 Rick Kaselj

Stress can have serious effects on the quality of your life. Having high amounts of stress diminishes your sense of gratitude and contentment. It can lead to burnout, general dissatisfaction, complicated health issues and premature […]

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POPULAR POSTS

  • Frozen Shoulder Exercises
    Say Goodbye to Shoulder Pain: 8 Game-Changing Best Exercises for Frozen Shoulder Relief
    July 1, 2025
  • Core Strengthening After Injury: Safe Exercises to Rebuild Stability- core strengthening after injury
    Core Strengthening After Injury: Safe Exercises to Rebuild Stability
    July 1, 2025
  • Hip Pain Exercises for Seniors
    5 Hip Pain Exercises Seniors Can Start Today (Even After Surgery!)
    June 30, 2025
  • 5 Keys to Safe Exercises for Herniated Disc Clients (Trainers Must Read): Stop Making These Mistakes!- safe exercises for herniated disc
    Stop Doing That! 5 Keys to Safe Exercises for Herniated Disc Clients (Trainers Must Read)
    June 27, 2025
  • How to Shovel Without Hurting Your Back
    Stay Safe, Stay Strong: The Best 5 Warm-Up Exercises Before Snow Shoveling
    June 26, 2025
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