4 Awesome Hamstring Workout for Women
In this post we will go through a very effective hamstring workout for women. CLICK HERE to watch the YouTube video. I had Jenna to demonstrate the exercises. #1 – Hamstring Curl With a Ball […]
Hamstrings
4 Easy Stretches to Loosen Up Your Hamstrings
Today, I will share some stretches you can do to loosen up your hamstring. Last week, my wife and I went to our first black-tie gala. It was interesting to be in a room full […]
5 Moves to Stronger Glutes and Hamstrings
Unhealthy lifestyles, like sitting too much or not exercising, can lead to tight hips and hamstrings. These muscles are often neglected because they’re not the ones you work when you go for a jog or […]
2 Reasons Why Your Tight Hamstrings Cause Back Pain
Hey, I was looking back at some of the YouTube videos that I’ve done. I came across a video about hamstrings and back pain where I answered a great question from an Exercise For Injuries […]
4 Stretches to Fix Tight Hips & Hamstrings
Tight hips and hamstrings can lead to chronic pain, weakness, and discomfort. They can also affect your everyday life significantly by limiting your mobility. The good news is that the causes of these issues are […]