4 Awesome Hamstring Workout for Women
In this post we will go through a very effective hamstring workout for women. CLICK HERE to watch the YouTube video. I had Jenna to demonstrate the exercises. #1 – Hamstring Curl With a Ball […]
Hamstrings
4 Easy Stretches to Loosen Up Your Hamstrings
Last week, my wife and I went to our first black-tie gala. It was interesting to be in a room full of people who were all dressed up. The last time I remember being in […]
5 Moves to Stronger Glutes and Hamstrings
It was a great day filming more YouTube videos yesterday. Today, I’ll share with you a few exercises that you can do to strengthen your glutes and hamstrings. Enjoy the exercises! CLICK HERE to watch […]
2 Reasons Why Your Tight Hamstrings Causes Back Pain
Hey, I was looking back at some of the YouTube videos that I’ve done. I came across a video about hamstrings and back pain where I answered a great question from an Exercise For Injuries […]
4 Stretches to Fix Tight Hips & Hamstrings
A few days ago, the family and I went on a hike in Cedar Mountain. When I got home, my hips and hamstrings were a little tight. So, I went through a couple of exercises to […]