10 Best Foods to Help You Sleep Better

October 11, 2017 Rick Kaselj

We’re in the grip of a sleep-deprivation epidemic. The Centers for Disease Control and Prevention (CDC) stated in 2016 that more than one-third of American adults weren’t getting enough sleep on a regular basis. The […]

Can Sleep Cause Your Pain?

March 14, 2014 Rick Kaselj

Sleep is a necessary part of human life. At some point during a day, sleep is required to keep the body functioning properly. We need sleep to help the body replenish itself and this can […]