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  • [ July 27, 2023 ] Sports Hernia Exercise
  • [ May 8, 2025 ] Strengthen Your Body with Power Shoulder Workouts Fitness
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  • [ May 6, 2025 ] Bounce Back After Baby! The Safe, Smart Way to Exercise After a C-Section Fitness
  • [ May 5, 2025 ] Best Foam Roller Exercises for Hips and Glutes to Relieve Tension Back Pain
  • [ May 5, 2025 ] Everything You Need to Know to Beat Femoral Anterior Glide Syndrome Once and For All General
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Stretches for Shoulder Pain From Sleeping
Exercise

11 Effective Stretches for Shoulder Pain from Sleeping: Your Ultimate Guide

April 8, 2025 Rick Kaselj

Waking up with shoulder pain can be frustrating. Many people experience shoulder discomfort due to poor sleep posture or inadequate pillow and mattress support. Fortunately, incorporating specific stretches can help relieve shoulder pain and improve […]

7 Natural Remedies for Insomnia
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7 Natural Remedies for Insomnia

September 10, 2020 Rick Kaselj

Unfortunately, many people don’t, which can be harmful to your overall health. Chronic sleep deprivation is linked to an increased risk of obesity, type 2 diabetes, heart disease, and even cancer. Did you also know […]

5 Steps to Do if Your Sleep is Being Affected By Your Pain
General

5 Steps to Do if Your Sleep is Being Affected By Your Pain

March 31, 2014 Rick Kaselj

There are various reasons why sleep is important. Studies show that sleep problems can affect as many as 75% of the population and chronic sleep problems contribute to various health issues including poor immune systems, […]

General

Can Sleep Cause Your Pain?

March 14, 2014 Rick Kaselj

Sleep is a necessary part of human life. At some point during a day, sleep is required to keep the body functioning properly. We need sleep to help the body replenish itself and this can […]

Relieve Knee Pain

POPULAR POSTS

  • Power Shoulder
    Strengthen Your Body with Power Shoulder Workouts
    May 8, 2025
  • 9 Crazy Effective Compound Exercises With Dumbbells That Torch Fat & Build Muscle Fast!- compound exercises with dumbbells
    9 Baffling Effective Compound Exercises With Dumbbells That Torch Fat & Build Muscle Fast!
    May 8, 2025
  • Bounce Back After Baby! The Safe, Smart Way to Exercise After a C-Section- exercise after c section
    Bounce Back After Baby! The Safe, Smart Way to Exercise After a C-Section
    May 6, 2025
  • woman-using-foam-roller-massager
    Best Foam Roller Exercises for Hips and Glutes to Relieve Tension
    May 5, 2025
  • How-Can-I-Treat-Femoral-Anterior-Glide-Syndrome
    Everything You Need to Know to Beat Femoral Anterior Glide Syndrome Once and For All
    May 5, 2025
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