10 Best Foods to Help You Sleep Better

We’re in the grip of a sleep-deprivation epidemic. The Centers for Disease Control and Prevention (CDC) stated in 2016 that more than a third of American adults weren’t getting enough sleep on a regular basis. […]

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Can Sleep Cause Your Pain?

Sleep is a necessary part of human life. At some point during a day, sleep is required to keep the body functioning properly. We need sleep to help the body replenish itself and this can […]