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Stretches for Shoulder Pain From Sleeping
Exercise

11 Effective Stretches for Shoulder Pain from Sleeping: Your Ultimate Guide

April 8, 2025 Rick Kaselj

Waking up with shoulder pain can be frustrating. Many people experience shoulder discomfort due to poor sleep posture or inadequate pillow and mattress support. Fortunately, incorporating specific stretches can help relieve shoulder pain and improve […]

7 Natural Remedies for Insomnia
Featured

7 Natural Remedies for Insomnia

September 10, 2020 Rick Kaselj

Unfortunately, many people don’t, which can be harmful to your overall health. Chronic sleep deprivation is linked to an increased risk of obesity, type 2 diabetes, heart disease, and even cancer. Did you also know […]

5 Steps to Do if Your Sleep is Being Affected By Your Pain
General

5 Steps to Do if Your Sleep is Being Affected By Your Pain

March 31, 2014 Rick Kaselj

There are various reasons why sleep is important. Studies show that sleep problems can affect as many as 75% of the population and chronic sleep problems contribute to various health issues including poor immune systems, […]

Relieve Knee Pain

POPULAR POSTS

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    5-Minute Post-Run Stretch Routine to Prevent Injury and Speed Recovery
    July 6, 2025
  • Exercise for Hip Pain Arthritis
    5 Best Exercises for Hip Pain Arthritis That Actually Work
    July 3, 2025
  • Frozen Shoulder Exercises
    Say Goodbye to Shoulder Pain: 8 Game-Changing Best Exercises for Frozen Shoulder Relief
    July 1, 2025
  • Core Strengthening After Injury: Safe Exercises to Rebuild Stability- core strengthening after injury
    Core Strengthening After Injury: Safe Exercises to Rebuild Stability
    July 1, 2025
  • physiotherapist-guiding-woman-knee
    Ultimate Guide to Knee Strengthening Exercises
    July 1, 2025
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