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[ July 29, 2021 ] 8 Total Body TRX Exercises Exercise
[ July 22, 2021 ] Staircase Bootcamp Exercise
[ July 15, 2021 ] Mobility on Planes, Trains, and Automobiles Exercise
[ July 8, 2021 ] How to Detect Elder Abuse and What to Do About It Healthy Living
[ July 1, 2021 ] How Ankle Fusion Can Cause Low Back and Knee Pain Exercise

Sciatica: Is It a Condition or a Symptom?

July 2, 2020 Rick Kaselj

Sciatica is nerve pain that is caused by irritation and/or compression of the sciatic nerve. The sciatic nerve is the longest and the largest nerve in your body. It starts in your lower back and splits to run […]

Why Massage Feels So Good

July 12, 2017 Rick Kaselj

Everybody likes to get a good back rub. But why does massage feel so good? Is there any scientific reasoning behind it? What are the health benefits of massage? How about the risks? Some of […]