Muscle Pain Archives

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[ March 9, 2023 ] 5 Ways To Know If You Have Tight Hip Flexors Fitness
[ March 9, 2023 ] Healthy Home Workstation Ergonomics General
[ March 9, 2023 ] 5 Tips to Relieve Disc Herniation Back Pains Fitness
[ March 2, 2023 ] 4 Easy Moves to Make Your Muscles Stronger Fitness
[ February 23, 2023 ] 5 Workout Hacks to Get More Out of Your Bridge General

Sciatica: Is It a Condition or a Symptom?

July 2, 2020 Rick Kaselj

Sciatica is nerve pain that is caused by irritation and/or compression of the sciatic nerve. The sciatic nerve is the longest and the largest nerve in your body. It starts in your lower back and splits to run […]

Why Massage Feels So Good

July 12, 2017 Rick Kaselj

Everybody likes to get a good back rub. But why does massage feel so good? Is there any scientific reasoning behind it? What are the health benefits of massage? How about the risks? Some of […]