Good posture isn’t just about looking confident—it’s your first defense against injury. From lifting weights to daily activities, posture affects your muscles, …
Shoulder Pain
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7 Game-Changing Mini Band Shoulder Exercises to Bulletproof Your Shoulders
by Rick Kaseljby Rick KaseljShoulder pain or poor posture affecting your workouts or daily life? Mini band exercises offer a practical solution. Whether you’re recovering from …
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Overtraining Abs: Why It Could Be Sabotaging Your Fitness Goals (And What to Do Instead)
by Rick Kaseljby Rick KaseljWhen it comes to sculpting a six pack, many people fall into the trap of doing endless ab exercises—day after day, week …
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Say Goodbye to Shoulder Pain: How to Fix Shoulder Pain from Lifting Weights
by Rick Kaseljby Rick KaseljAre you experiencing shoulder pain from lifting weights? You’re not alone! Many weightlifters experience shoulder discomfort, often caused by improper lifting technique, …
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11 Effective Stretches for Shoulder Pain from Sleeping: Your Ultimate Guide
by Rick Kaseljby Rick KaseljWaking up with shoulder pain can be frustrating. Many people experience shoulder discomfort due to poor sleep posture or inadequate pillow and …
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Unlocking Shoulder Health: Mastering Anterior Humeral Glide to Alleviate Pain
by Rick Kaseljby Rick KaseljShoulder pain can be a frustrating barrier for many, particularly when it is linked to anterior humeral glide (AHG) [3]. This common …
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Farmers Carry vs Farmers Walk: The Ultimate Showdown for Strength Training Enthusiasts
by Rick Kaseljby Rick KaseljWhen it comes to functional strength [2] training, the debate between farmers carry vs farmers walk is a hot topic among fitness …
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Rotator Cuff Injury and Push Ups: How to Protect Your Shoulders While Staying Strong
by Rick Kaseljby Rick KaseljMedical Disclaimer: The information in this blog is for enlightening and educational purposes only and is not intended as medical advice. The …
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Can You Do Planks with a Rotator Cuff Injury? Here’s What You Need to Know (And What to Do Instead!)
by Rick Kaseljby Rick KaseljIf you’ve got a rotator cuff injury [1], you’re probably wondering if you can still do planks—or if they’ll just make things …
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When I first started doing side planks, I loved how they strengthened my core and improved my overall stability. But pretty quickly, …