by Rick Kaselj
FitnessGeneral

The Best Burpee Workout Guide

Achieve Flawless Front Plank Form with the Right Hand Placement

5 Kettlebell Exercises for Back Pain: Strengthen and Support Your Spine

9 Most Common Plank Mistakes (+ How To Fix Them For Maximum...

5 Ways To Know If You Have Tight Hip Flexors

ExerciseFitnessHealth

Seated Exercises for Travel: Stay Pain-Free on the Go

Spondylolisthesis Exercises: Taking Charge of Your Back Health

5 Tips to Relieve Disc Herniation Back Pains

3 Best Neck Pain Exercises At Home

Relieving while Relaxing: The Healing Power of De Quervain’s Tenosynovitis Massage

HealthLifestyle

Build Strength and Endurance with Yoga Poses

Exploring the Most Common Hip Injuries

Foam Roller Exercises: How to Relieve Muscle Soreness and Increase Your Mobility

Exercises to Improve Hip Range of Motion

5 Simple Exercises to Relieve Neck and Shoulder Tension

ExerciseHealth

The Importance Of Exercise After Knee Replacement Surgery

Shoulder Subluxation – A Common Post-Stroke Complication

Good Posture: Why Is It Important?

Anterior Femoral Head Syndrome

Coconut Oil: The Hidden Essence

FitnessWellness

Acidic Foods: When To Avoid Them?

Exercises For Cubital Tunnel Syndrome

Best And Worst Exercises For SI Joint Pain

Stability Ball Exercises: Boost Your Core Strength and Improve Your Balance

5 Easy Stretches You Can Do From Bed

General

Better Your Body & Mind with This Bodyweight Workout

Must-Do Lower Body Bodyweight Workout

Muscle Recovery Using a Foam Roller and Tennis Ball

Challenge Yourself with Our Upper Body Resistance Band Workout

3 Back Pain-Relieving Stretches That Might Surprise You

FeaturedFitnessHealth

Addressing S.I. Joint Pain & Dysfunction with Exercise

Strengthening Workout for All Day Energy

Getting Back On Track After Holiday Binge Eating

5 Yoga Poses for a Healthy Spine

5 Yoga Poses for Headache Relief

FeaturedFoodHealth

Top Foods That Affect Anxiety and Depression

Table Pose Chair Yoga: A Gentle Practice for All Levels

5 Yoga Poses That Build Strength

Understanding the 10 Signs of Dehydration to Stay Hydrated

20 Ways to Boost Your Energy Throughout the Day

ExerciseFeaturedFitness

Resistance Band Workout On the Go

8 Essential Stretches After Cycling

5 Soothing Hip Stretches You Can Do Right In Bed

The Healthiest Meat Alternatives

7 Natural Remedies for Insomnia

Core StabilityFeaturedFitnessGeneralYoga

Best Yoga Poses for Better Balance

Bodyweight Cardio Circuit Workout

The Impact of Food on Diverticulitis

4 Yoga Twists for Spinal Health & Mobility

How To Care For Your Knee Following Meniscus Tear Injury

ExerciseFeaturedFitnessGeneralHealth

Ask EFI – How to Heal Running-Related Hamstring and Glute Pain

7 Natural Ways to Boost Your Immune System and Stay Well

9 Yoga Poses for Your Core

Dos and Dont’s for SI Joint Pain

5 Easy Yoga Poses to Improve Balance

Back PainFeaturedFitnessGift IdeasHealthStretchesYoga

5 Yoga Poses to Target Tight Hip Flexors

Excess Sugar May Damage Your Health

7 Effective and Simple Seated Upper Body Moves

The Impact of Exercise on Fibromyalgia

Ask EFI ― Can Tight Psoas Muscles Affect Your Breathing

Fitness

5 Best Ways on How to Stretch Iliacus Muscle for Relief and...

by Rick Kaselj
Upper Lats Stretches: Enhance Flexibility and Relieve Tension
How to Do Side to Side Kickouts – Ab Strengthening Exercise
How Burpees Benefits Every Muscle in Your Body—And Why You Should Care
Resistance Band Arm Workout Built My Upper-Body Confidence

Health

Float Spas for Relieving Stress and Anxiety

by Rick Kaselj
Dos and Dont’s for SI Joint Pain
Can Acupuncture Help Reduce Scar Tissue?
10 Signs of Malnutrition in the Elderly
Our Top 17 Antioxidant Powders

Lifestyle

Chermoula Spiced Roasted Chicken
10 Ways to Relieve Joint Pain and Stiffness
Why Are Epsom Salt Baths Good for Us?
101 Uses of Apple Cider Vinegar

Food

The Ultimate Keto Diet Checklist

by Rick Kaselj
8 Refreshing Superfood Drink Recipes for Your Post-workout Recovery
7 Worst Foods for Adrenal Health and What to Eat Instead
The 12 Best Foods to Ease Inflammation and Joint Pain
What Makes the Mediterranean Diet So Healthy?