by Rick Kaselj
FitnessGeneral

The Best Burpee Workout Guide

Stop Doing That! 5 Keys to Safe Exercises for Herniated Disc Clients...

Achieve Flawless Front Plank Form with the Right Hand Placement

5 Kettlebell Exercises for Back Pain: Strengthen and Support Your Spine

9 Most Common Plank Mistakes (+ How To Fix Them For Maximum...

FitnessHealth

5 Ways To Know If You Have Tight Hip Flexors

Seated Exercises for Travel: Stay Pain-Free on the Go

Spondylolisthesis Exercises: Taking Charge of Your Back Health

5 Tips to Relieve Disc Herniation Back Pains

3 Best Neck Pain Exercises At Home

FitnessHealth

Relieving while Relaxing: The Healing Power of De Quervain’s Tenosynovitis Massage

Build Strength and Endurance with Yoga Poses

Exploring the Most Common Hip Injuries

Heel to Heal: Unlocking Recovery with 4 Achilles Tendonitis Exercises

Foam Roller Exercises: How to Relieve Muscle Soreness and Increase Your Mobility

ExerciseHealth

Exercises to Improve Hip Range of Motion

5 Simple Exercises to Relieve Neck and Shoulder Tension

The Importance Of Exercise After Knee Replacement Surgery

Shoulder Subluxation – A Common Post-Stroke Complication

Good Posture: Why Is It Important?

ExerciseHealth

Anterior Femoral Head Syndrome

Home Exercises For Pelvic Pain Relief

Coconut Oil: The Hidden Essence

Acidic Foods: When To Avoid Them?

Exercises For Cubital Tunnel Syndrome

ExerciseHealth

Best And Worst Exercises For SI Joint Pain

Stability Ball Exercises: Boost Your Core Strength and Improve Your Balance

Unlocking The Power Of Resistance Bands With Handles: Your Key To Fitness

5 Easy Stretches You Can Do From Bed

Better Your Body & Mind with This Bodyweight Workout

General

Must-Do Lower Body Bodyweight Workout

Muscle Recovery Using a Foam Roller and Tennis Ball

Challenge Yourself with Our Upper Body Resistance Band Workout

3 Back Pain-Relieving Stretches That Might Surprise You

Addressing S.I. Joint Pain & Dysfunction with Exercise

FeaturedFitnessHealth

Strengthening Workout for All Day Energy

Getting Back On Track After Holiday Binge Eating

5 Yoga Poses for a Healthy Spine

5 Yoga Poses for Headache Relief

Top Foods That Affect Anxiety and Depression

General

Table Pose Chair Yoga: A Gentle Practice for All Levels

5 Yoga Poses That Build Strength

Understanding the 10 Signs of Dehydration to Stay Hydrated

20 Ways to Boost Your Energy Throughout the Day

Resistance Band Workout On the Go

FeaturedFitnessHealthStretches

8 Essential Stretches After Cycling

5 Soothing Hip Stretches You Can Do Right In Bed

The Healthiest Meat Alternatives

7 Natural Remedies for Insomnia

Best Yoga Poses for Better Balance

Bodyweight ExercisesFitnessGeneral

Bodyweight Cardio Circuit Workout

The Impact of Food on Diverticulitis

4 Yoga Twists for Spinal Health & Mobility

How To Care For Your Knee Following Meniscus Tear Injury

Ask EFI – How to Heal Running-Related Hamstring and Glute Pain

FeaturedGeneralHealth

7 Natural Ways to Boost Your Immune System and Stay Well

The Worst Exercises for Bad Knees

9 Yoga Poses for Your Core

Dos and Dont’s for SI Joint Pain

5 Easy Yoga Poses to Improve Balance

Fitness

5 Best Ways on How to Stretch Iliacus Muscle for Relief and...

by Rick Kaselj
Why Do Leg Extensions Hurt So Much? Find Out What’s Really Happening?
Best Foam Roller Exercises for Hips and Glutes to Relieve Tension
Unlock Stronger Bones: The Ultimate Guide to Heel Drop Exercises
Best Date Ideas for Someone on Crutches: Fun and Accessible Options

Health

How to Bring Your Winter Skin Back to Life

by Rick Kaselj
7 Awesome Health Benefits of Cinnamon
The Impact of Food on Diverticulitis
10 Best Foods to Help Relieve Arthritis Pain 
4 Stretches to Relieve a Tight, Sore Neck

Lifestyle

Matcha Green Tea Smoothie Bowl
8 Fun Summer Activities to Get a Whole Body Workout
10 Ways to Relieve Joint Pain and Stiffness
Chermoula Spiced Roasted Chicken

Food

Side Effects of MSG and Foods to Avoid

by Rick Kaselj
7 Awesome Health Benefits of Cinnamon
Excess Sugar May Damage Your Health
Matcha Green Tea Smoothie Bowl
What Makes the Mediterranean Diet So Healthy?