by Rick Kaselj
Back PainFeaturedGeneralHealthMuscle PainPain Relief

Understanding Sciatica: Symptoms, Stretches, and Pain Relief Strategies

How to Manage and Relieve a Back Pain Flare Up

How Bootcamp Finishers Can Make Your Clients Warriors?

Knee Pain Squats and Lunges: How to Deal with It

Essential Guide to Spinal Fusion Surgery Recovery and What to Expect

FitnessShoulder Pain

6 Gymnastic Rings Exercises for Bulletproof Shoulders

Do These Hip External Rotation Movements Daily for Pain-Free Hips

Shoulder Massage & Exercises: Relieve Pain, Improve Mobility, and Strengthen

6 Knee Exercises for Runner’s Knee: Stretches, Strength, and Pain Relief

Can You Do the Human Flag? Most People Can’t—Here’s How to Change...

Anti-Inflammatory DietGeneralHealthJoint PainLifestylePain Relief

How to Stop Joint Pain When It Rains: What You Need to...

The Powerful Role of Nutrition for Injury Recovery: Insights from Dr. John...

What Is a Barbell Complex? The Brutally Effective Workout That Torches Fat...

7 Orthostatic Tremor Exercise for Shaky Legs Syndrome

5 Best Ways on How to Stretch Iliacus Muscle for Relief and...

FitnessGeneral

Running in Place Benefits: A Simple Exercise for Better Health and Fitness

The Truth About Foods to Avoid With Chronic Pain: A 14-Day Diet...

How to Make Broken Bones Heal Faster?

How Self-Sabotaging with Food is Blocking Your Weight Loss Goals?

Hip Dysplasia in Adults: 11 Exercises to Ease Pain and Improve Stability

Health

5 Safe Parkinson’s Disease Exercises: Stretches to Improve Mobility and Prevent Stiffness

Top 9 Best Bang for Your Buck Exercises for Maximum Results

Try These Elbow Bursitis Exercises for Quick Pain Relief

Effective Muscular Dystrophy Exercises to Improve Strength, Flexibility & Daily Function

Maximize Performance with 4 Cone Drills for Agility and Speed

FitnessInterviewsKnee PainLow Back Pain

7 Bulletproof Knees Exercises by Mike Robertson to Fix Knee Pain for...

Tiger Woods’ Solution for a Stronger Golf Swing

Effective Lat Pulldown Machine Back Exercises for Stronger Muscles

Ultimate Guide to Knee Strengthening Exercises

7 Essential Hamstring Exercises for Stronger Legs

FitnessGeneral

The Best Burpee Workout Guide

Stiff Knees? Try These 5 Easy Osteoarthritis Exercises That Melt Away Joint...

5-Minute Post-Run Stretch Routine to Prevent Injury and Speed Recovery

5 Best Exercises for Hip Pain Arthritis That Actually Work

Is Your Shoulder Stuck? Try These 8 Life-Changing Frozen Shoulder Exercises Doctors...

ExerciseFitnessGeneralHip Pain

5 Hip Pain Exercises Seniors Can Start Today (Even After Surgery!)

Stop Doing That! 5 Keys to Safe Exercises for Herniated Disc Clients...

Stay Safe, Stay Strong: The Best 5 Warm-Up Exercises Before Snow Shoveling

What Is the Most Important Muscle in Your Body? (It’s Not What...

6 Simple Hip Pain Stretches to Reduce Tightness and Improve Mobility

Core ExercisesFitnessGeneral

Knock Out Fat Fast: The 6 Ultimate Kickboxing Circuit Workout

6 BOSU Ball Leg Exercises to Boost Balance and Strength

Worst Stretches for Lower Back Pain (And What to Do Instead)

7 Game-Changing Mini Band Shoulder Exercises to Bulletproof Your Shoulders

Post-Shoulder Replacement Recovery Exercises

FitnessGeneral

Why the Vince Gironda Workout Still Beats Modern Training (60 Years Later!)

Overtraining Abs: Why It Could Be Sabotaging Your Fitness Goals (And What...

Strength Training for Runners: The Secret to Faster Times, Fewer Injuries, and...

How to Have Visible Abs Over the Age of 50?

How to Grow Your Gluteus Maximus Fast (No Gym Needed!)

ExerciseFeaturedFitness

What Exercises Should Be Avoided with Osteoporosis?

Injured But Still Moving: 4 Smart Tweaks to Keep You Exercising Without...

Interval Training: The Fitness Hack with Surprising Pros & Hidden Cons

Struggling with Knee Pain? 4 Quad Stretches Could Be the Game-Changer You...

Why Your Calves Hurt—and 9 Proven Ways to Reduce Calf Pain Fast

Core ExercisesFitnessGeneral

The Ultimate Medicine Ball Circuit to Sculpt, Strengthen, and Shred Fat (No...

Understanding Hip Pain at Night

Stronger Glutes and a Happier Spine? Posterior Core Exercises Deliver Both

Stop Back Pain from Crunches: Do This Safe Crunch Exercise Instead

Saggy Butt Fixes That Actually Work: Causes, Solutions, and Who Should Consider...

Fitness

How to Do Floor Slides Exercise for Strengthening Your Core and Glutes

by Rick Kaselj
3 Easy Exercises to Correct Rounded Shoulders
4 Exercises to Stop Neck Pain Fast
Best Upper Chest Dumbbell Exercises for Gains That Boost Muscle Growth and...
4 Best Stretches Before Your Treadmill Workout

Health

11 Foods and 9 Drinks to Avoid While Pregnant

by Rick Kaselj
10 Ways to Reduce Symptoms of Raynaud’s Disease
7 Natural Remedies for Insomnia
11 Effective Stretches for Shoulder Pain from Sleeping: Your Ultimate Guide
Why Are Epsom Salt Baths Good for Us?

Lifestyle

Why Are Epsom Salt Baths Good for Us?

by Rick Kaselj
Matcha Green Tea Smoothie Bowl
8 Fun Summer Activities to Get a Whole Body Workout
Chickpea and Veggie Salad in a Jar
Obsessed with Video Games: An Escape or Mistake

Food

6 Reasons to Go Organic

by Rick Kaselj
10 Best Foods to Help Relieve Arthritis Pain 
A Complete Guide to Buying Eggs
8 Refreshing Superfood Drink Recipes for Your Post-workout Recovery
Kefir vs. Yogurt-Which One is Best for You