by Rick Kaselj
FitnessGeneral

5 Kettlebell Exercises for Back Pain: Strengthen and Support Your Spine

9 Most Common Plank Mistakes (+ How To Fix Them For Maximum...

5 Ways To Know If You Have Tight Hip Flexors

Seated Exercises for Travel: Stay Pain-Free on the Go

Spondylolisthesis Exercises: Taking Charge of Your Back Health

FitnessHealth

5 Tips to Relieve Disc Herniation Back Pains

3 Best Neck Pain Exercises At Home

Relieving while Relaxing: The Healing Power of De Quervain’s Tenosynovitis Massage

Build Strength and Endurance with Yoga Poses

Exploring the Most Common Hip Injuries

ExerciseFitnessHealth

Heel to Heal: Unlocking Recovery with 4 Achilles Tendonitis Exercises

Foam Roller Exercises: How to Relieve Muscle Soreness and Increase Your Mobility

Exercises to Improve Hip Range of Motion

5 Simple Exercises to Relieve Neck and Shoulder Tension

The Importance Of Exercise After Knee Replacement Surgery

ExerciseFitnessHealth

Shoulder Subluxation – A Common Post-Stroke Complication

Good Posture: Why Is It Important?

Anterior Femoral Head Syndrome

Home Exercises For Pelvic Pain Relief

Coconut Oil: The Hidden Essence

FitnessWellness

Acidic Foods: When To Avoid Them?

Exercises For Cubital Tunnel Syndrome

Best And Worst Exercises For SI Joint Pain

Stability Ball Exercises: Boost Your Core Strength and Improve Your Balance

Unlocking The Power Of Resistance Bands With Handles: Your Key To Fitness

FitnessHealth

5 Easy Stretches You Can Do From Bed

Better Your Body & Mind with This Bodyweight Workout

Must-Do Lower Body Bodyweight Workout

Muscle Recovery Using a Foam Roller and Tennis Ball

Challenge Yourself with Our Upper Body Resistance Band Workout

FeaturedFitnessHealth

3 Back Pain-Relieving Stretches That Might Surprise You

Addressing S.I. Joint Pain & Dysfunction with Exercise

Strengthening Workout for All Day Energy

Getting Back On Track After Holiday Binge Eating

5 Yoga Poses for a Healthy Spine

ExerciseFeaturedFitness

5 Yoga Poses for Headache Relief

Top Foods That Affect Anxiety and Depression

Table Pose Chair Yoga: A Gentle Practice for All Levels

5 Yoga Poses That Build Strength

Understanding the 10 Signs of Dehydration to Stay Hydrated

HealthLifestyle

20 Ways to Boost Your Energy Throughout the Day

Resistance Band Workout On the Go

8 Essential Stretches After Cycling

5 Soothing Hip Stretches You Can Do Right In Bed

The Healthiest Meat Alternatives

FeaturedGeneralHealthSleep

7 Natural Remedies for Insomnia

Best Yoga Poses for Better Balance

Bodyweight Cardio Circuit Workout

The Impact of Food on Diverticulitis

4 Yoga Twists for Spinal Health & Mobility

FeaturedGeneralHealthInjury RecoveryKnee Pain

How To Care For Your Knee Following Meniscus Tear Injury

Ask EFI – How to Heal Running-Related Hamstring and Glute Pain

7 Natural Ways to Boost Your Immune System and Stay Well

The Worst Exercises for Bad Knees

9 Yoga Poses for Your Core

FeaturedFitnessGeneralHealthJoint PainPain Management For Athletes

Dos and Dont’s for SI Joint Pain

5 Easy Yoga Poses to Improve Balance

5 Yoga Poses to Target Tight Hip Flexors

Excess Sugar May Damage Your Health

7 Effective and Simple Seated Upper Body Moves

Fitness

17 Essential Stretches Before and After Skiing for Muscle Recovery and Flexibility

by Rick Kaselj
Best Stretch for the Sartorius Muscle
4 Stretches to Relieve a Tight, Sore Neck
Why Is Balance Training Important to Improve Athletic Performance
7 Essential Pilates Leg Exercises with Counterstretches & Bonus Moves

Health

How to Bring Your Winter Skin Back to Life

by Rick Kaselj
7 Awesome Health Benefits of Cinnamon
How to Prevent Cold Weather from Aggravating Muscles and Joints
The Lowdown on Leaky Gut and How to Treat It
Most Effective Tips and Exercises to Relieve Neck Pain

Lifestyle

Chermoula Spiced Roasted Chicken
Matcha Green Tea Smoothie Bowl
101 Uses of Apple Cider Vinegar
10 Ways to Relieve Joint Pain and Stiffness

Food

Side Effects of MSG and Foods to Avoid

by Rick Kaselj
6 Reasons to Go Organic
How Do I Know If I Have A Nightshade Sensitivity?
Which Foods Should I Buy Organic?
Kefir vs. Yogurt-Which One is Best for You