by Rick Kaselj
FitnessGeneral

The Best Burpee Workout Guide

Achieve Flawless Front Plank Form with the Right Hand Placement

5 Kettlebell Exercises for Back Pain: Strengthen and Support Your Spine

9 Most Common Plank Mistakes (+ How To Fix Them For Maximum...

5 Ways To Know If You Have Tight Hip Flexors

ExerciseFitnessHealth

Seated Exercises for Travel: Stay Pain-Free on the Go

Spondylolisthesis Exercises: Taking Charge of Your Back Health

5 Tips to Relieve Disc Herniation Back Pains

3 Best Neck Pain Exercises At Home

Relieving while Relaxing: The Healing Power of De Quervain’s Tenosynovitis Massage

HealthLifestyle

Build Strength and Endurance with Yoga Poses

Exploring the Most Common Hip Injuries

Heel to Heal: Unlocking Recovery with 4 Achilles Tendonitis Exercises

Foam Roller Exercises: How to Relieve Muscle Soreness and Increase Your Mobility

Exercises to Improve Hip Range of Motion

ExerciseHealth

5 Simple Exercises to Relieve Neck and Shoulder Tension

The Importance Of Exercise After Knee Replacement Surgery

Shoulder Subluxation – A Common Post-Stroke Complication

Good Posture: Why Is It Important?

Anterior Femoral Head Syndrome

Health

Coconut Oil: The Hidden Essence

Acidic Foods: When To Avoid Them?

Exercises For Cubital Tunnel Syndrome

Best And Worst Exercises For SI Joint Pain

Stability Ball Exercises: Boost Your Core Strength and Improve Your Balance

ExerciseFitnessHealth

Unlocking The Power Of Resistance Bands With Handles: Your Key To Fitness

5 Easy Stretches You Can Do From Bed

Better Your Body & Mind with This Bodyweight Workout

Must-Do Lower Body Bodyweight Workout

Muscle Recovery Using a Foam Roller and Tennis Ball

FeaturedFitnessHealth

Challenge Yourself with Our Upper Body Resistance Band Workout

3 Back Pain-Relieving Stretches That Might Surprise You

Addressing S.I. Joint Pain & Dysfunction with Exercise

Strengthening Workout for All Day Energy

Getting Back On Track After Holiday Binge Eating

ExerciseFeaturedFitness

5 Yoga Poses for a Healthy Spine

5 Yoga Poses for Headache Relief

Top Foods That Affect Anxiety and Depression

Table Pose Chair Yoga: A Gentle Practice for All Levels

5 Yoga Poses That Build Strength

FeaturedHealthLifestyle

Understanding the 10 Signs of Dehydration to Stay Hydrated

20 Ways to Boost Your Energy Throughout the Day

Resistance Band Workout On the Go

8 Essential Stretches After Cycling

5 Soothing Hip Stretches You Can Do Right In Bed

FeaturedGeneral

The Healthiest Meat Alternatives

7 Natural Remedies for Insomnia

Best Yoga Poses for Better Balance

Bodyweight Cardio Circuit Workout

The Impact of Food on Diverticulitis

FeaturedFitnessGeneralHealth

4 Yoga Twists for Spinal Health & Mobility

How To Care For Your Knee Following Meniscus Tear Injury

Ask EFI – How to Heal Running-Related Hamstring and Glute Pain

7 Natural Ways to Boost Your Immune System and Stay Well

The Worst Exercises for Bad Knees

FeaturedFitnessGeneral

9 Yoga Poses for Your Core

Dos and Dont’s for SI Joint Pain

5 Easy Yoga Poses to Improve Balance

5 Yoga Poses to Target Tight Hip Flexors

Excess Sugar May Damage Your Health

Fitness

5 Best Ways on How to Stretch Iliacus Muscle for Relief and...

by Rick Kaselj
How to Fix Your Pistol Squat Form and Level Up Fast
How to do an Effective Sartorius Muscle Workout for Strength and Flexibility
4 Stretches to Relieve a Tight, Sore Neck
Ask EFI – How to Heal Running-Related Hamstring and Glute Pain

Health

10 Ways to Practice Mindfulness

by Rick Kaselj
Symptoms of Adrenal Insufficiency
Is Botox the New Silicone?
7 Awesome Health Benefits of Cinnamon
5 Effective Hip-Strengthening Exercises for Women

Lifestyle

10 Ways to Relieve Joint Pain and Stiffness
8 Fun Summer Activities to Get a Whole Body Workout
101 Uses of Apple Cider Vinegar
Why Are Epsom Salt Baths Good for Us?

Food

What Makes the Mediterranean Diet So Healthy?

by Rick Kaselj
7 Awesome Health Benefits of Cinnamon
The Lowdown on Leaky Gut and How to Treat It
The Impact of Food on Diverticulitis
The 12 Best Foods to Ease Inflammation and Joint Pain