by Rick Kaselj
FitnessLow Back Pain

How to Manage and Relieve a Back Pain Flare Up

How Self-Sabotaging with Food is Blocking Your Weight Loss Goals?

7 Bulletproof Knees Exercises by Mike Robertson to Fix Knee Pain for...

The Best Burpee Workout Guide

Stop Doing That! 5 Keys to Safe Exercises for Herniated Disc Clients...

FitnessGeneral

Achieve Flawless Front Plank Form with the Right Hand Placement

5 Kettlebell Exercises for Back Pain: Strengthen and Support Your Spine

9 Most Common Plank Mistakes (+ How To Fix Them For Maximum...

5 Ways To Know If You Have Tight Hip Flexors

Seated Exercises for Travel: Stay Pain-Free on the Go

FitnessHealth

Spondylolisthesis Exercises: Taking Charge of Your Back Health

5 Tips to Relieve Disc Herniation Back Pains

3 Best Neck Pain Exercises At Home

Relieving while Relaxing: The Healing Power of De Quervain’s Tenosynovitis Massage

Build Strength and Endurance with Yoga Poses

General

Exploring the Most Common Hip Injuries

Heel to Heal: Unlocking Recovery with 4 Achilles Tendonitis Exercises

Foam Roller Exercises: How to Relieve Muscle Soreness and Increase Your Mobility

Exercises to Improve Hip Range of Motion

5 Simple Exercises to Relieve Neck and Shoulder Tension

ExerciseHealth

The Importance Of Exercise After Knee Replacement Surgery

Shoulder Subluxation – A Common Post-Stroke Complication

Good Posture: Why Is It Important?

Anterior Femoral Head Syndrome

Home Exercises For Pelvic Pain Relief

Health

Coconut Oil: The Hidden Essence

Acidic Foods: When To Avoid Them?

Exercises For Cubital Tunnel Syndrome

Best And Worst Exercises For SI Joint Pain

Stability Ball Exercises: Boost Your Core Strength and Improve Your Balance

ExerciseFitnessHealth

Unlocking The Power Of Resistance Bands With Handles: Your Key To Fitness

5 Easy Stretches You Can Do From Bed

Better Your Body & Mind with This Bodyweight Workout

Must-Do Lower Body Bodyweight Workout

Muscle Recovery Using a Foam Roller and Tennis Ball

FeaturedFitnessHealth

Challenge Yourself with Our Upper Body Resistance Band Workout

3 Back Pain-Relieving Stretches That Might Surprise You

Addressing S.I. Joint Pain & Dysfunction with Exercise

Strengthening Workout for All Day Energy

Getting Back On Track After Holiday Binge Eating

ExerciseFeaturedFitness

5 Yoga Poses for a Healthy Spine

5 Yoga Poses for Headache Relief

Top Foods That Affect Anxiety and Depression

Table Pose Chair Yoga: A Gentle Practice for All Levels

5 Yoga Poses That Build Strength

FeaturedHealthLifestyle

Understanding the 10 Signs of Dehydration to Stay Hydrated

20 Ways to Boost Your Energy Throughout the Day

Resistance Band Workout On the Go

8 Essential Stretches After Cycling

5 Soothing Hip Stretches You Can Do Right In Bed

FeaturedGeneral

The Healthiest Meat Alternatives

7 Natural Remedies for Insomnia

Best Yoga Poses for Better Balance

Bodyweight Cardio Circuit Workout

The Impact of Food on Diverticulitis

FeaturedFitnessGeneralHealth

4 Yoga Twists for Spinal Health & Mobility

How To Care For Your Knee Following Meniscus Tear Injury

Ask EFI – How to Heal Running-Related Hamstring and Glute Pain

7 Natural Ways to Boost Your Immune System and Stay Well

The Worst Exercises for Bad Knees

Fitness

5 Best Ways on How to Stretch Iliacus Muscle for Relief and...

by Rick Kaselj
Are Toe Touches Bad for Your Back? Discover the Truth and Alternatives
Are You Missing Out on These Incredible Chair Exercises for Seniors?
Unlock Your Body’s Fat-Burning Furnace: The Power of Lactic Acid Training You’ve...
Can Color Therapy Help You Lose Weight?

Health

How to Bring Your Winter Skin Back to Life

by Rick Kaselj
Why Are Epsom Salt Baths Good for Us?
The Lowdown on Leaky Gut and How to Treat It
Does Frozen Shoulder Put You at Risk for Cancer
The Impact of Food on Diverticulitis

Lifestyle

Chermoula Spiced Roasted Chicken
101 Uses of Apple Cider Vinegar
10 Ways to Relieve Joint Pain and Stiffness
Matcha Green Tea Smoothie Bowl

Food

Side Effects of MSG and Foods to Avoid

by Rick Kaselj
The Lowdown on Leaky Gut and How to Treat It
Side Effects of MSG and Foods to Avoid
Excess Sugar May Damage Your Health
The 12 Best Foods to Ease Inflammation and Joint Pain