Exercise
5 Deskercises You Can Do at Work
When you want to exercise, most of the time you need to have a special place to do it and, sometimes, even need special need special equipment. However, don’t let that stop you if you [...]
Beat Gamer’s Thumb: How the Finkelstein Stretch Eases De Quervain’s Pain
Exercise
De Quervain’s tenosynovitis [1], also known as gamer’s thumb, is an inflammatory condition that affects the two tendons; abductor pollicis longus (APL) and the extensor pollicis brevis (EPB), on the thumb side of your wrist […]
7 Things You Do Every Day That Is Making Your Muscle Pain Worse
General
Muscle pain can be excruciating and could be made worse by certain activities. Pain in the muscles may start as slight soreness and could gradually or swiftly become a painful situation. Soreness occurs when lactic […]
5 Ways To Know If You Have Tight Hip Flexors
Fitness
Tight hip flexors are something that a lot of people struggle with and there are many ways to know if you have tight flexors. It can cause a lot of discomfort and even lead to […]
Seated Exercises for Travel: Stay Pain-Free on the Go
Exercise
Whether you are traveling by plane, train, or automobile, spending what feels like endless hours in a seated position can wreak havoc on your body. Although regular movement is the best thing for your body, […]
Are You Missing Out on These Incredible Chair Exercises for Seniors?
Fitness
As someone who values staying active, I know how important it is to keep moving as we age. Chair exercises have been a game-changer for me and others I’ve worked with because they’re safe, accessible, […]
5 Mini Resistance Band Exercises for Hip Strength
Fitness
Many of us tend to forget about our hips until they give us issues. Incorporating mini resistance band exercises for hip strength and alleviating hip pain is important yet easy to neglect. You will learn […]
Cable Fly Shoulder Pain: How to Perform Cable Pec Flys Without It – Tips and Techniques
Fitness
Hey there, fitness enthusiasts! I’ve been there too—trying to build a stronger chest with cable pec flys but ending up with nagging shoulder pain. It’s frustrating when you’re trying to improve your fitness but hurting […]
Scaption Exercise: A Key to Shoulder Mobility and Health
Fitness
The scaption exercise is an essential movement for enhancing shoulder health, offering significant scaption exercise benefits, especially for individuals recovering from shoulder injuries like impingement. This exercise targets the shoulder muscles [1] by engaging the […]
Bench Press Shoulder Pain: Causes, Prevention, and Solutions
Fitness
Have you ever felt a sharp twinge in your shoulder during a bench press? Bench Press Shoulder Pain is a common issue that can quickly turn a productive workout into a frustrating experience. I’ve dealt […]
Leg Press Injury: Causes, Prevention, and Safer Alternatives for Leg Strength
Fitness
Knee pain is a common frustration, especially for those focused on building lower body strength. One frequent source? A leg press injury. The leg press machine is a popular gym tool that lets you push […]
Sit, Stretch, and Breathe: Yoga Chair Practices for a Healthier, Happier You
Health
Disclaimer: Please note that this content is provided for informational purposes solely and is not intended as medical guidance. Before initiating any new exercise routine, it is recommended that you seek advice from a healthcare […]
Build Strength and Endurance with Yoga Poses
Health
Are you looking to build strength and endurance while finding inner peace and relaxation? Look no further than yoga. Yoga is not just about striking graceful poses; it is a complete mind-body workout that can […]
Sleep Better, Wake-up Happier: Discover How To Relieve Hip Pain While Sleeping
Health
Tired of tossing and turning all night because your hip hurts? If you’re struggling to find how to relieve hip pain while sleeping and waking up feeling exhausted rather than refreshed, the solution is here! […]
5 Gifts for a Pain-Free New Year: Unwrap the Joy of Wellness!
Health
As the countdown to the New Year begins, the pressure to find the perfect gifts is on! Are you staring at the blank space on your gift list? The struggle to pick a present that […]
Why Sleep is So Important and How to Get More of It
Featured
Are you getting enough sleep? Ask people that question, and many will say they are not. The Sleep Foundation reports that over a third of adults report sleeping on average for less than the recommended […]
Getting Back On Track After Holiday Binge Eating
Featured
During the holiday season, food is everywhere. You’re constantly getting together with family and friends, surrounded by mouth-watering foods that are hard to resist, especially when these treats are paired with alcohol. During this time, […]
The Pros and Cons of 7 Types of Alternative Milks
Featured
Do you have trouble digesting dairy foods? If so, you’re not alone. According to a 2017 review of data from around the world, a large percentage of the population lacks the enzymes needed to properly […]
Top Foods That Affect Anxiety and Depression
Featured
The Fall and Winter can be a tough time for anyone struggling with mental health issues like depression and anxiety. The shorter, darker days coupled with the changing weather can greatly impact mood and energy […]
Tips for Healthy Eating On The Go
Featured
Most everyone is busy these days, and sometimes there are not enough hours in the day to cook nutritious, homemade meals. Unfortunately, what often happens when you have to grab and go is that you […]
Does Intermittent Fasting Slow Down Metabolism?
Featured
Intermittent fasting (IF) has gained popularity in recent years as a dietary approach [1] for weight loss and improved metabolic health by enhancing intermittent fasting metabolism. Therefore, this eating pattern alternates between fasting periods and […]
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