Host a Mouthwatering Vegan Holiday Meal
Holiday meals are wonderful occasions full of delicious food, laughter, love and good times. If you or a family member has decided to give up animal products, it may seem challenging to prepare and enjoy […]
Recipes
8 Delicious Superfood Recipes
At Exercise For Injuries, we love superfood recipes. Everyone on staff here enjoys eating these amazing nutrient-dense foods. Truly, just typing the word “superfood” makes me feel a bit excited for my next crazy, healthy […]
Bean Burger Recipe
According to ABC News, nearly a quarter of Americans are thought to have prediabetes, a condition of slightly raised blood sugar levels that is likely to develop into full-blown diabetes within 10 years if not […]
Eat the Rainbow for Disease Prevention
Eating the rainbow has been a popular health concept since the early 2000s when a group of doctors wrote the book, “How to Prevent and Treat Cancer with Natural Medicine.” The doctors advocated a diet […]
Guilt-free Desserts and Healthy Sweets
How does one go about satisfying a chocolate fix or a salted caramel craving when he or she is trying to maintain a healthy diet and possibly lose a few pounds? Trust me when I […]
Our Best Breakfast Ideas and Recipes
Starting the day with a healthy and delicious breakfast is an excellent practice. Because most of us don’t want to spend 45 minutes cooking and another half-hour washing dishes afterward, we’ve decided to unveil some […]
Homemade Hummus
Hummus has long adorned the shelves of supermarkets and trendy health food establishments. A traditional Middle Eastern recipe, hummus has become a staple dish in the diets of the health conscious and with good reason. […]
Avocado Dip and Pepper Sticks
Healthy snacking can be really difficult, and most of us will reach for chips or sweets and forget about our fruits and vegetables. This recipe is a great way to increase your veggie intake and […]
Chermoula Spiced Roasted Chicken
Chermoula is a marinade and relish used in Algerian, Libyan, Moroccan and Tunisian cooking. This dish combines a multitude of delicious spices to create a deeply flavourful and satisfying meal. This chicken dish is baked […]
Clean Out Your Fridge – Power Salad
What exactly is a power salad? Better yet, how do you make one? A power salad is a salad that has enough ingredients to make for a delicious and satisfying lunch or dinner. Typically, a […]