Coconut, Lime and Matcha Tea Ice Cream

We are all familiar with the phenomenal health benefits of consuming green tea. Loaded with antioxidants, green tea has been shown to ward off the signs of aging, fight cancer, reduce inflammation and lower cholesterol. […]

Matcha Green Tea Smoothie Bowl

 CLICK HERE to watch the YouTube video. INGREDIENTS 1 banana, frozen 4 strawberries, frozen 2 dates, pitted 1 cup spinach 1 kiwi 1/2 cup coconut milk 1 teaspoon matcha green tea powder Toppings Banana […]

Baked Pepper Rings with Chili Eggs

CLICK HERE to watch the YouTube video. INGREDIENTS 2 green, yellow, orange or red bell peppers 8 eggs 1/2 teaspoon sea salt 1/2 small red chili, diced finely Handful of shredded spinach leaves 3 cups […]

Mushroom Stuffed Tomatoes

CLICK HERE to watch the YouTube video. INGREDIENTS 2 large tomatoes 4 large mushrooms (or 8 small mushrooms) 2 garlic cloves 1 small onion 1/2 teaspoon dried thyme 1/2 teaspoon turmeric powder 1 tablespoon extra-virgin […]

Chickpea and Veggie Salad in a Jar

CLICK HERE to watch the YouTube video. INGREDIENTS 2/3 cup cooked chickpeas 1/2 cup fresh spinach, chopped 2 radishes, sliced 4 cherry tomatoes, sliced 1 red bell pepper, sliced 1 small red onion, diced Juice […]

Paleo Beef Burger with Mushroom Bun

The paleo diet has been gathering momentum in recent years due to its extensive list of touted health benefits. From improved sleep and balanced hormones to preventing diabetes and cutting your risk of cancer, it […]

Hemp Seed Hummus with Raw Vegetables

CLICK HERE to watch the YouTube video. INGREDIENTS 1 cup chickpeas 1 garlic clove 1/2 lemon, juice only 1 teaspoon salt 1 tablespoon tahini 2 tablespoons hemp seeds 2-3 tablespoons olive oil Raw vegetables, such […]

Curried Coconut Vegetable Medley

This colorful combination of vegetables not only brings fresh flavors but also excellent texture. You can enjoy this hearty meal on its own or it can complement any meat dish. INGREDIENTS 1 white onion, diced […]

Cauliflower Risotto & Prawns

INGREDIENTS 7 cups cauliflower florets 1 tablespoon olive oil, divided 2 garlic cloves, minced 1 teaspoon ground black pepper, divided 1/2 teaspoon sea salt, divided 3/4 cup low-sodium chicken broth 1/2 cup grated Parmesan cheese […]

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