Cauliflower Rice with Roasted Veggies
INGREDIENTS 2 zucchinis, sliced 2 red bell peppers, chopped 2 onions, sliced 1 tbsp olive oil 1 tsp dried oregano ½ head cauliflower, cut into florets 2 tbsp butter Salt and freshly ground pepper to […]
Recipes
Spinach Broccoli Chia Soup
Broccoli Detox Soup A gorgeous green soup, loaded with vitamins, fiber, and minerals. This soup is always in season! Ingredients 2 cups broccoli florets 2 celery stalks, finely diced 1 onion, finely diced 2 […]
Coconut Chicken Curry with Sweet Potato and Green Beans
Adrenal fatigue has been coined a disease of the 21st century. With our bodies being constantly exposed to stress – often on a daily basis, it’s no real wonder why many of us are experiencing […]
Chocolate Coconut Candies
INGREDIENTS: ½ cup shredded coconut 2 tbsp honey 2-3 tbsp coconut oil 1 tsp rum (optional) 3 oz. unsweetened dark chocolate CLICK HERE to watch the Youtube video. DIRECTIONS: In a bowl mix together the shredded […]
Honey Glazed Tofu on Pumpkin Seed Couscous
INGREDIENTS: Tofu & Marinate: 10 oz extra firm Tofu 2 Tsp Cracked Black Pepper and Dried Thyme 1 Tsp Sea Salt ¼ Cup Safflower Oil ½ Raw Honey Couscous: 2 Cups Low Sodium Vegetable Broth […]
Digestive Health Energy Balls
INGREDIENTS 1 cup prunes ¾ cup walnuts 2 tbsp peanut butter 1 tbsp coconut oil 1 tsp vanilla extract 3 tbsp shredded coconut CLICK HERE to watch the video. DIRECTIONS Chop the prunes in small […]
Baked Avocado Fries with Sriracha Aioli
Avocados do not ripen on the tree; they ripen or “soften” after they have been harvested. However, sometimes they can take 5 days to ripen – so what do you do with those avocados that are still a bit hard? Avocado […]
Deviled Eggs with Avocado Mayo
Deviled eggs are life of the party and first ones to go! Here is a delicious and easy recipe you can impress your guests. INGREDIENTS 2 hard-boiled eggs ½ avocado 2 tomatoes 1 lime 3 […]
Honey and Ginger Glazed Salmon
With the food and restaurant industry saturated with highly processed and chemical laden foods, it is no wonder that digestive complaints are on the rise. From leaky gut to IBS, food intolerance to inflammatory bowel […]
Heart Health Granola
INGREDIENTS 2 cups oats ½ cup cashews ½ cup crushed almonds ½ cup sunflower seeds ½ cup flax seeds ½ cup sesame seeds 1 cup raisins ½ cup shredded coconut ½ cup coconut flakes 1 […]