Guilt-free Desserts and Healthy Sweets
How does one go about satisfying a chocolate fix or a salted caramel craving when he or she is trying to maintain a healthy diet and possibly lose a few pounds? Trust me when I […]
Recipes
Our Best Breakfast Ideas and Recipes
Starting the day with a healthy and delicious breakfast is an excellent practice. Because most of us don’t want to spend 45 minutes cooking and another half-hour washing dishes afterward, we’ve decided to unveil some […]
Homemade Hummus
Hummus has long adorned the shelves of supermarkets and trendy health food establishments. A traditional Middle Eastern recipe, hummus has become a staple dish in the diets of the health conscious and with good reason. […]
Avocado Dip and Pepper Sticks
CLICK HERE to watch the YouTube video. INGREDIENTS 1 cup fresh spinach 2 avocados 1/2 lemon, juice only 2/3 cup coconut yogurt 1 teaspoon pink sea salt 3 red bell peppers, seeded and sliced […]
Chermoula Spiced Roasted Chicken
CLICK HERE to watch the YouTube video. INGREDIENTS 4 chicken pieces (leg quarters) 1 red onion, peeled and chopped 4 garlic cloves, peeled and chopped 2 tablespoons coriander leaves, chopped 1 tablespoon fresh parsley, chopped […]
Clean Out Your Fridge – Power Salad
What exactly is a power salad? Better yet, how do you make one? A power salad is a salad that has enough ingredients to make for a delicious and satisfying lunch or dinner. Typically, a […]
Salmon and Cucumber Tarts
CLICK HERE to watch the YouTube video. INGREDIENTS 1 4-ounce salmon fillet 1 tablespoon capers, drained 1/2 cucumber, finely diced 1 cup coconut yogurt (unsweetened) 2 tablespoons chopped coriander or parsley 1/2 teaspoon salt Pinch […]
Coconut Milk Eggnog
CLICK HERE to watch the YouTube video. INGREDIENTS 4 egg yolks 1 can (13.5 ounces) full-fat coconut milk 2 cups light coconut milk 1/2 cup honey 1 teaspoon ground cinnamon 1 teaspoon ground nutmeg 1/8 […]
Iced Pumpkin Spice Latte
Get a quick energy boost and enjoy the flavors of fall with this pumpkin spice latte. Use your favorite brand of coffee to make this drink even more special. CLICK HERE to watch the YouTube […]
Breakfast, Lunch or Supper Burrito
Whether you are a fan of Mexican food or not, a burrito is a terrific choice for breakfast, lunch and dinner. It works well as a sit-down dinner, but also makes it possible for those […]