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HomeRecipes

Recipes

Chermoula Spiced Roasted Chicken
Food

Chermoula Spiced Roasted Chicken

January 16, 2019 Rick Kaselj

Chermoula is a marinade and relish used in Algerian, Libyan, Moroccan and Tunisian cooking. This dish combines a multitude of delicious spices to create a deeply flavourful and satisfying meal. This chicken dish is baked […]

What Makes The Mediterranean Diet So Healthy
Food

What Makes the Mediterranean Diet So Healthy?

September 6, 2018 Rick Kaselj

With the internet saturated with articles touting the health benefits of all manner of diets, very few are able to stack up nutritionally, and even scientifically, quite like the Mediterranean diet. Unlike the standard Westernized […]

Matcha Green Tea Smoothie Bowl
Food

Matcha Green Tea Smoothie Bowl

July 20, 2018 Rick Kaselj

This delicious matcha green tea smoothie bowl is the perfect start to your day. It is refreshing, full of energy and the matcha powder provides a little bit of caffeine to help get you going. […]

Chickpea and Veggie Salad in a Jar
Food

Chickpea and Veggie Salad in a Jar

June 29, 2018 Rick Kaselj

Chickpea and Veggie Salad in a Jar.: Tired of boring salads? Life is too short to eat bland and tasteless salads, and there is no need to with healthy recipes like this one. This salad […]

Food

10 Interesting Facts About Chocolate

July 28, 2017 Rick Kaselj

Chocolate is one of those dreamy foods that almost everyone loves. It is the favorite of children, as well as adults. People of all walks of life tend to enjoy a tasty square of delicious […]

Food

French Fry Alternative: Crispy, Healthy, and Delicious

July 14, 2017 Rick Kaselj

No one can resist a plate of crispy french fry alternatives made in hot oil. But we all know they are not the healthiest of snacks.  No one can resist a plate of crispy french […]

8-Refreshing-Superfood-Drink-Recipes-for-your-Post-Workout-Recovery
Food

8 Refreshing Superfood Drink Recipes for Your Post-workout Recovery

August 18, 2016 Rick Kaselj

After an intense exercise session, you must fuel your body to replenish the depleted glycogen stores and help your body rebuild and strengthen its muscles. Here are eight refreshing recovery drinks loaded with superfoods. The […]

Relieve Knee Pain

POPULAR POSTS

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    5-Minute Post-Run Stretch Routine to Prevent Injury and Speed Recovery
    July 6, 2025
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  • Frozen Shoulder Exercises
    Say Goodbye to Shoulder Pain: 8 Game-Changing Best Exercises for Frozen Shoulder Relief
    July 1, 2025
  • Core Strengthening After Injury: Safe Exercises to Rebuild Stability- core strengthening after injury
    Core Strengthening After Injury: Safe Exercises to Rebuild Stability
    July 1, 2025
  • physiotherapist-guiding-woman-knee
    Ultimate Guide to Knee Strengthening Exercises
    July 1, 2025
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