Iced Pumpkin Spice Latte

Get a quick energy boost and enjoy the flavors of fall with this pumpkin spice latte. Use your favorite brand of coffee to make this drink even more special. CLICK HERE to watch the YouTube […]

Breakfast, Lunch or Supper Burrito

Whether you are a fan of Mexican food or not, a burrito is a terrific choice for breakfast, lunch and dinner. It works well as a sit-down dinner, but also makes it possible for those […]

Baked and Honeyed Pears

Pears are naturally crisp and sweet right off the tree and enjoyable just by themselves. Pears also offer a number of health benefits. When paired with food like honey, cinnamon and yogurt, the health benefits […]

The Awesome Health Benefits of Golden Milk

If ever a food was worthy of true superfood status, turmeric would be it. This medicinal herb has long been touted for its phenomenal healing abilities and health-giving properties. An increasingly popular way to consume […]

Chicken Stir-Fry with Peppers and Onions

CLICK HERE to watch the YouTube video. INGREDIENTS 1 1/2 cup cooked chicken breast, chopped 1 bell pepper, sliced 1 yellow onion, sliced 1 carrot, sliced 1 zucchini, cubed 1 tablespoon olive oil 1 teaspoon […]

What Makes the Mediterranean Diet So Healthy?

With the internet saturated with articles touting the health benefits of all manner of diets, very few are able to stack up nutritionally, and even scientifically, quite like the Mediterranean diet. Unlike the standard Westernized […]

Roasted Bell Pepper and Chickpea Pate

CLICK HERE to watch the YouTube video. INGREDIENTS 1 cup chickpeas 1 red bell pepper 2 tablespoons extra-virgin olive oil 2 garlic cloves 1 bay leaf Salt, to taste Ground black pepper, to taste Juice […]

Roasted Tomato Soup

CLICK HERE to watch the YouTube video. INGREDIENTS 2 pounds fresh tomatoes 2 red bell peppers 4-5 garlic cloves 1 yellow onion 1 carrot 1/3 cup celeriac 1 parsnip 2 tablespoons olive oil 1/2 teaspoon […]

Coconut, Lime and Matcha Tea Ice Cream

We are all familiar with the phenomenal health benefits of consuming green tea. Loaded with antioxidants, green tea has been shown to ward off the signs of aging, fight cancer, reduce inflammation and lower cholesterol. […]

Matcha Green Tea Smoothie Bowl

 CLICK HERE to watch the YouTube video. INGREDIENTS 1 banana, frozen 4 strawberries, frozen 2 dates, pitted 1 cup spinach 1 kiwi 1/2 cup coconut milk 1 teaspoon matcha green tea powder Toppings Banana […]

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