Chermoula Spiced Roasted Chicken

CLICK HERE to watch the YouTube video. INGREDIENTS 4 chicken pieces (leg quarters) 1 red onion, peeled and chopped 4 garlic cloves, peeled and chopped 2 tablespoons coriander leaves, chopped 1 tablespoon fresh parsley, chopped […]

Clean Out Your Fridge – Power Salad

What exactly is a power salad? Better yet, how do you make one? A power salad is a salad that has enough ingredients to make for a delicious and satisfying lunch or dinner. Typically, a […]

Salmon and Cucumber Tarts

CLICK HERE to watch the YouTube video. INGREDIENTS 1 4-ounce salmon fillet 1 tablespoon capers, drained 1/2 cucumber, finely diced 1 cup coconut yogurt (unsweetened) 2 tablespoons chopped coriander or parsley 1/2 teaspoon salt Pinch […]

Coconut Milk Eggnog

CLICK HERE to watch the YouTube video. INGREDIENTS 4 egg yolks 1 can (13.5 ounces) full-fat coconut milk 2 cups light coconut milk 1/2 cup honey 1 teaspoon ground cinnamon 1 teaspoon ground nutmeg 1/8 […]

Iced Pumpkin Spice Latte

Get a quick energy boost and enjoy the flavors of fall with this pumpkin spice latte. Use your favorite brand of coffee to make this drink even more special. CLICK HERE to watch the YouTube […]

Breakfast, Lunch or Supper Burrito

Whether you are a fan of Mexican food or not, a burrito is a terrific choice for breakfast, lunch and dinner. It works well as a sit-down dinner, but also makes it possible for those […]

Baked and Honeyed Pears

Pears are naturally crisp and sweet right off the tree and enjoyable just by themselves. Pears also offer a number of health benefits. When paired with food like honey, cinnamon and yogurt, the health benefits […]

The Awesome Health Benefits of Golden Milk

If ever a food was worthy of true superfood status, turmeric would be it. This medicinal herb has long been touted for its phenomenal healing abilities and health-giving properties. An increasingly popular way to consume […]

Chicken Stir-Fry with Peppers and Onions

CLICK HERE to watch the YouTube video. INGREDIENTS 1 1/2 cup cooked chicken breast, chopped 1 bell pepper, sliced 1 yellow onion, sliced 1 carrot, sliced 1 zucchini, cubed 1 tablespoon olive oil 1 teaspoon […]

What Makes the Mediterranean Diet So Healthy?

With the internet saturated with articles touting the health benefits of all manner of diets, very few are able to stack up nutritionally, and even scientifically, quite like the Mediterranean diet. Unlike the standard Westernized […]

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