Our Best Breakfast Ideas and Recipes

July 12, 2019 Rick Kaselj

Starting the day with a healthy and delicious breakfast is an excellent practice. Because most of us don’t want to spend 45 minutes cooking and another half-hour washing dishes afterward, we’ve decided to unveil some […]

Homemade Hummus

June 11, 2019 Rick Kaselj

Hummus has long adorned the shelves of supermarkets and trendy health food establishments. A traditional Middle Eastern recipe, hummus has become a staple dish in the diets of the health conscious and with good reason. […]

Avocado Dip and Pepper Sticks

March 6, 2019 Rick Kaselj

 CLICK HERE to watch the YouTube video. INGREDIENTS 1 cup fresh spinach 2 avocados 1/2 lemon, juice only 2/3 cup coconut yogurt 1 teaspoon pink sea salt 3 red bell peppers, seeded and sliced […]

Chermoula Spiced Roasted Chicken

January 16, 2019 Rick Kaselj

CLICK HERE to watch the YouTube video. INGREDIENTS 4 chicken pieces (leg quarters) 1 red onion, peeled and chopped 4 garlic cloves, peeled and chopped 2 tablespoons coriander leaves, chopped 1 tablespoon fresh parsley, chopped […]

Salmon and Cucumber Tarts

December 27, 2018 Rick Kaselj

CLICK HERE to watch the YouTube video. INGREDIENTS 1 4-ounce salmon fillet 1 tablespoon capers, drained 1/2 cucumber, finely diced 1 cup coconut yogurt (unsweetened) 2 tablespoons chopped coriander or parsley 1/2 teaspoon salt Pinch […]

Coconut Milk Eggnog

December 21, 2018 Rick Kaselj

CLICK HERE to watch the YouTube video. INGREDIENTS 4 egg yolks 1 can (13.5 ounces) full-fat coconut milk 2 cups light coconut milk 1/2 cup honey 1 teaspoon ground cinnamon 1 teaspoon ground nutmeg 1/8 […]

Iced Pumpkin Spice Latte

November 20, 2018 Rick Kaselj

Get a quick energy boost and enjoy the flavors of fall with this pumpkin spice latte. Use your favorite brand of coffee to make this drink even more special. CLICK HERE to watch the YouTube […]

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